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      5. 30-Minute Meals

      ⏱30-Minute Meals

      Find 2,700+ meals ready in 30 minutes or less. Quick chicken, beef, pasta, and vegetarian recipes for busy nights.

      2,711 recipes|Updated regularly
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      30-Minute Meals

      Showing 2377–2400 of 2,711 recipes

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      Chicken & Black Bean Quesadillas
      View Recipe
      1060

      Chicken & Black Bean Quesadillas

      with Green Pepper, Salsa Fresca & Creamy Guacamole

      Easy
      10m prep
      25m total
      Protein SmartFiber SmartMass Gain FriendlySpicy
      🍽️Nutrients:59g protein·80g carbs·51g fat
      Burrata Pesto Sandwiches
      American
      View Recipe
      910

      Burrata Pesto Sandwiches

      with Zucchini, Tomato & Balsamic Glaze

      Easy
      0
      10m total
      VeggieEasy Cleanup
      🍽️Nutrients:21g protein·74g carbs·57g fat
      Smoky Beef and Poblano Chili
      American
      View Recipe
      637

      Smoky Beef and Poblano Chili

      with Kidney Beans, Cheddar Cheese, and Sour Cream

      Easy
      0
      30m total
      Gluten-freeProtein SmartFiber SmartSpicy
      🍽️Nutrients:46g protein·50g carbs·26g fat
      Thai Ginger Shrimp Curry
      Asian
      View Recipe
      730

      Thai Ginger Shrimp Curry

      with Creamy Coconut Veggies, Peanuts & Lime Rice

      Medium
      10m prep
      30m total
      Fiber Smart
      🍽️Nutrients:28g protein·78g carbs·33g fat
      Tomato-y Tortelloni Soup
      American
      View Recipe
      520

      Tomato-y Tortelloni Soup

      with Baby Spinach and Sausage

      Easy
      0
      30m total
      Calorie Smart
      🍽️Nutrients:27g protein·45g carbs·21g fat
      Spicy Peruvian Chicken
      View Recipe
      480

      Spicy Peruvian Chicken

      with Loaded Cauliflower Rice, Pickled Jalapeño & Creamy Salsa Verde

      Easy
      10m prep
      30m total
      KetoProtein SmartCalorie SmartCarb Smart+3
      🍽️Nutrients:36g protein·20g carbs·28g fat
      Thai Ginger Shrimp Curry
      Asian
      View Recipe
      650

      Thai Ginger Shrimp Curry

      with Creamy Coconut Veggies, Lime Cauliflower Rice & Peanuts

      Medium
      10m prep
      25m total
      Calorie SmartCarb SmartFiber Smart
      🍽️Nutrients:28g protein·49g carbs·36g fat
      Kiwi Salsa and Steak Fajitas
      American
      View Recipe
      770

      Kiwi Salsa and Steak Fajitas

      with Charred Bell Pepper, Onion, and Blistered Beans

      Easy
      0
      30m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:50g protein·76g carbs·25g fat
      Balsamic Tomato & Herb Chicken
      Italian
      View Recipe
      850

      Balsamic Tomato & Herb Chicken

      over Buttery Garlic Spaghetti

      Easy
      5m prep
      30m total
      Protein SmartCalorie SmartLow SodiumMass Gain Friendly
      🍽️Nutrients:52g protein·71g carbs·39g fat
      Chicken Under a Zucchini Blanket
      American
      View Recipe
      510

      Chicken Under a Zucchini Blanket

      with Mashed Potatoes and Green Beans

      Easy
      0
      30m total
      Gluten-freeProtein SmartCalorie SmartFiber Smart+2
      🍽️Nutrients:47g protein·43g carbs·20g fat
      Lobster Ravioli Gratin
      American
      View Recipe
      910

      Lobster Ravioli Gratin

      with Baby Broccoli and Parmesan Garlic Bread

      Easy
      0
      30m total
      Protein SmartFiber SmartMass Gain FriendlySpicy
      🍽️Nutrients:42g protein·79g carbs·50g fat
      Presto Pesto Panko Chicken
      American
      View Recipe
      710

      Presto Pesto Panko Chicken

      with Roasted Potatoes and Green Beans

      Easy
      10m prep
      30m total
      Protein SmartFiber SmartLow SugarLow Sodium+1
      🍽️Nutrients:44g protein·53g carbs·35g fat
      Rigatoni with Vegan Mushroom Ragù
      Italian
      View Recipe
      610

      Rigatoni with Vegan Mushroom Ragù

      with Garlic, Rosemary & Parsley

      Medium
      15m prep
      30m total
      VeganCalorie SmartFiber SmartLow Sodium+2
      🍽️Nutrients:20g protein·101g carbs·14g fat
      Smoky Beef Tacos
      View Recipe
      722

      Smoky Beef Tacos

      with Peppers, Guacamole, and Radish

      Easy
      0
      30m total
      Protein SmartFiber SmartLow SugarLow Sodium+1
      🍽️Nutrients:38g protein·54g carbs·37g fat
      Salsa Verde Breakfast Tacos
      American
      View Recipe
      760

      Salsa Verde Breakfast Tacos

      with Eggs & Potatoes

      Easy
      5m prep
      15m total
      VeggieQuickEasy CleanupNew+1
      🍽️Nutrients:22g protein·82g carbs·38g fat
      Black Bean & Pepper Quesadillas
      View Recipe
      830

      Black Bean & Pepper Quesadillas

      with Pico de Gallo & Creamy Guacamole

      Easy
      10m prep
      25m total
      VeggieFiber SmartSpicy
      🍽️Nutrients:26g protein·88g carbs·42g fat
      Sizzling Southwestern Chicken
      American
      View Recipe
      530

      Sizzling Southwestern Chicken

      with a Sweet Potato, Bell Pepper, and Feta Jumble

      Easy
      0
      30m total
      Gluten-freeProtein SmartCalorie SmartFiber Smart+2
      🍽️Nutrients:50g protein·52g carbs·15g fat
      One-Pan Turkey & Rajas Quesadillas
      American
      View Recipe
      920

      One-Pan Turkey & Rajas Quesadillas

      with Salsa Fresca, Southwest Crema & Guacamole

      Easy
      10m prep
      30m total
      Protein SmartFiber SmartMass Gain FriendlyEasy Cleanup+1
      🍽️Nutrients:46g protein·51g carbs·57g fat
      Salsa Verde Black Bean Bowls
      American
      View Recipe
      850

      Salsa Verde Black Bean Bowls

      with Guacamole and Sour Cream

      Easy
      0
      10m total
      VeggieFiber SmartEasy Cleanup
      🍽️Nutrients:29g protein·92g carbs·40g fat
      Lemon Tortelloni Palermo with Chicken Sausage
      Italian
      View Recipe
      930

      Lemon Tortelloni Palermo with Chicken Sausage

      plus Roasted Bell Pepper & Parmesan

      Easy
      5m prep
      30m total
      Protein SmartFiber SmartLow SugarMass Gain Friendly
      🍽️Nutrients:43g protein·71g carbs·50g fat
      Chicken Gyro Couscous Bowls
      View Recipe
      650

      Chicken Gyro Couscous Bowls

      with Hummus, Tomato-Cucumber Salad & Feta Sauce

      Medium
      10m prep
      30m total
      Protein SmartCalorie SmartFiber SmartMediterranean
      🍽️Nutrients:43g protein·59g carbs·27g fat
      Onion Crunch Chicken
      American
      View Recipe
      650

      Onion Crunch Chicken

      Includes recyclable aluminum tray

      Medium
      5m prep
      30m total
      Protein SmartCalorie SmartFiber SmartLow Sodium+3
      🍽️Nutrients:41g protein·44g carbs·32g fat
      French Onion Burgers
      American
      View Recipe
      870

      French Onion Burgers

      with Béchamel Sauce and Kale Chips

      Easy
      0
      30m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:44g protein·56g carbs·51g fat
      One-Pan Cheesy Turkey Tacos
      View Recipe
      1080

      One-Pan Cheesy Turkey Tacos

      with Black Beans, Green Pepper & Smoky Red Pepper Crema

      Easy
      5m prep
      15m total
      Protein SmartFiber SmartMass Gain FriendlyQuick+2
      🍽️Nutrients:57g protein·86g carbs·52g fat
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