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      5. 30-Minute Meals

      ⏱30-Minute Meals

      Find 2,700+ meals ready in 30 minutes or less. Quick chicken, beef, pasta, and vegetarian recipes for busy nights.

      2,711 recipes|Updated regularly
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      30-Minute Meals

      Showing 2353–2376 of 2,711 recipes

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      Sunny & Spiced Chicken Quinoa Bowls
      Mediterranean
      View Recipe
      660

      Sunny & Spiced Chicken Quinoa Bowls

      with Tomato Salad, Feta, Scallions & Greek Yogurt Sauce

      Easy
      5m prep
      30m total
      Protein SmartFiber SmartNew
      🍽️Nutrients:44g protein·52g carbs·32g fat
      Rustic Beef Ragu
      American
      View Recipe
      790

      Rustic Beef Ragu

      over Herbed Couscous

      Easy
      0
      30m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:43g protein·89g carbs·27g fat
      Sheet Pan Walnut-Crusted Chicken
      American
      View Recipe
      730

      Sheet Pan Walnut-Crusted Chicken

      with Cheesy Ciabatta & Roasted Broccoli

      Easy
      5m prep
      30m total
      Protein SmartFiber SmartLow SugarMass Gain Friendly+2
      🍽️Nutrients:43g protein·46g carbs·41g fat
      Creamiest Mushroom Ravioli
      Italian
      View Recipe
      520

      Creamiest Mushroom Ravioli

      with Button Mushrooms and Heirloom Grape Tomatoes

      Easy
      0
      30m total
      Calorie SmartSpicy
      🍽️Nutrients:24g protein·48g carbs·26g fat
      Mighty Chicken & Mushroom Tortilla Melts
      American
      View Recipe
      810

      Mighty Chicken & Mushroom Tortilla Melts

      with Caramelized Onion & an Apple Salad

      Medium
      10m prep
      30m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:50g protein·64g carbs·39g fat
      Tuscan-Spiced Shrimp
      Italian
      View Recipe
      630

      Tuscan-Spiced Shrimp

      with Pesto Couscous, Blistered Grape Tomatoes & Zucchini

      Easy
      5m prep
      20m total
      Calorie SmartQuickEasy PrepMediterranean+1
      🍽️Nutrients:25g protein·49g carbs·33g fat
      The Great Caper: Cod Piccata
      American
      View Recipe
      590

      The Great Caper: Cod Piccata

      with Couscous and Baby Spinach

      Easy
      0
      30m total
      Protein SmartFiber SmartLow SugarLow Sodium+2
      🍽️Nutrients:39g protein·68g carbs·20g fat
      Crunchy Ranch Chicken
      American
      View Recipe
      650

      Crunchy Ranch Chicken

      with Roasted Green Beans & Buttery Baby Potatoes

      Medium
      5m prep
      30m total
      Protein SmartCalorie SmartCarb SmartFiber Smart+5
      🍽️Nutrients:42g protein·46g carbs·31g fat
      Shrimp, Carrot & Miso Edamame Bowls
      Asian
      View Recipe
      710

      Shrimp, Carrot & Miso Edamame Bowls

      with Pickled Cucumber, Sesame Dressing & Peanuts

      Easy
      5m prep
      30m total
      Carb SmartFiber Smart
      🍽️Nutrients:29g protein·49g carbs·43g fat
      Creamy Dreamy Mushroom Fusilli
      American
      View Recipe
      780

      Creamy Dreamy Mushroom Fusilli

      with Scallions and Parmesan

      Easy
      0
      30m total
      Low Sodium
      🍽️Nutrients:23g protein·81g carbs·42g fat
      San Antonio Beef Bowls
      View Recipe
      930

      San Antonio Beef Bowls

      with Blue Corn Chips, Fresh Salsa & Lime Crema

      Easy
      10m prep
      30m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:37g protein·76g carbs·54g fat
      Mushroom, Tomato & Goat Cheese Flatbreads
      Italian
      View Recipe
      580

      Mushroom, Tomato & Goat Cheese Flatbreads

      with Garlicky White Sauce & Mozzarella

      Medium
      10m prep
      30m total
      VeggieCalorie SmartNew
      🍽️Nutrients:22g protein·69g carbs·28g fat
      Southwest Turkey & Cauliflower Rice
      View Recipe
      580

      Southwest Turkey & Cauliflower Rice

      with Poblano & Smoky Red Pepper Crema

      Easy
      5m prep
      25m total
      KetoProtein SmartCalorie SmartCarb Smart+2
      🍽️Nutrients:33g protein·29g carbs·38g fat
      Creamy Dill Steak
      Mediterranean
      View Recipe
      670

      Creamy Dill Steak

      with Roasted Potatoes & Asparagus

      Easy
      5m prep
      30m total
      Protein SmartCarb SmartFiber SmartLow Sugar+1
      🍽️Nutrients:47g protein·33g carbs·39g fat
      One-Pan Beef & Charred Poblano Tacos
      View Recipe
      820

      One-Pan Beef & Charred Poblano Tacos

      with Mango Salsa & Smoky Red Pepper Crema

      Easy
      10m prep
      25m total
      Protein SmartFiber SmartMass Gain FriendlyEasy Cleanup+1
      🍽️Nutrients:35g protein·79g carbs·42g fat
      Mushroom Ravioli & Chicken Sausage
      Italian
      View Recipe
      820

      Mushroom Ravioli & Chicken Sausage

      with Caramelized Shallot & Blistered Tomatoes

      Easy
      5m prep
      20m total
      Protein SmartFiber SmartMass Gain FriendlyQuick+2
      🍽️Nutrients:39g protein·64g carbs·44g fat
      Creamy Chive Chicken
      American
      View Recipe
      640

      Creamy Chive Chicken

      with Lemony Rice and Dijon Apple Salad

      Easy
      0
      30m total
      Protein SmartLow Sodium
      🍽️Nutrients:39g protein·52g carbs·31g fat
      Black Bean & Poblano Flautas
      View Recipe
      970

      Black Bean & Poblano Flautas

      with Guacamole, Tomatoes & Sour Cream

      Medium
      10m prep
      30m total
      VeggieFiber SmartSpicyCook together
      🍽️Nutrients:26g protein·105g carbs·49g fat
      Szechuan Turkey & Green Bean Stir-Fry
      Asian
      View Recipe
      650

      Szechuan Turkey & Green Bean Stir-Fry

      with Toasted Cashews & Quinoa

      Easy
      5m prep
      30m total
      Protein SmartCalorie SmartFiber SmartNo Oven+1
      🍽️Nutrients:39g protein·64g carbs·28g fat
      Chicken Over Tabbouleh
      Mediterranean
      View Recipe
      730

      Chicken Over Tabbouleh

      with Tomato, Cucumber, and Feta Cheese

      Easy
      0
      20m total
      Protein SmartFiber SmartLow SodiumMass Gain Friendly
      🍽️Nutrients:40g protein·48g carbs·48g fat
      One-Pan Trattoria Turkey Tortelloni Bake
      Italian
      View Recipe
      990

      One-Pan Trattoria Turkey Tortelloni Bake

      with a Crispy Parmesan Panko Topping

      Easy
      5m prep
      25m total
      Protein SmartFiber SmartMass Gain FriendlyEasy Prep+1
      🍽️Nutrients:49g protein·76g carbs·55g fat
      A Caesar Salad to Rule Them All
      American
      View Recipe
      520

      A Caesar Salad to Rule Them All

      with Chicken, Romaine, and Ciabatta Croutons

      Easy
      0
      25m total
      Protein SmartCalorie SmartFiber SmartLow Sugar+2
      🍽️Nutrients:51g protein·31g carbs·23g fat
      Corn & Refried Bean Quesadillas
      View Recipe
      840

      Corn & Refried Bean Quesadillas

      with Creamy Guac & Smoky Crema

      Easy
      5m prep
      15m total
      VeggieFiber SmartQuickEasy Prep+1
      🍽️Nutrients:27g protein·71g carbs·50g fat
      Spinach Caprese Organic Chicken Salad
      Italian
      View Recipe
      1230

      Spinach Caprese Organic Chicken Salad

      with Herbed Chickpeas, Caramelized Onion & Balsamic Vinaigrette

      Easy
      10m prep
      25m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:56g protein·88g carbs·75g fat
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