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      5. 30-Minute Meals

      ⏱30-Minute Meals

      Find 2,700+ meals ready in 30 minutes or less. Quick chicken, beef, pasta, and vegetarian recipes for busy nights.

      2,711 recipes|Updated regularly
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      30-Minute Meals

      Showing 265–288 of 2,711 recipes

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      Peppercorn-Gravy Steak
      American
      View Recipe
      660

      Peppercorn-Gravy Steak

      with Roasted Broccoli and Garlic Bread

      Easy
      0
      30m total
      Protein SmartLow Sugar
      🍽️Nutrients:36g protein·37g carbs·39g fat
      Blackened Fish Tacos
      View Recipe
      770

      Blackened Fish Tacos

      with Caramelized Pineapple and Red Cabbage Slaw

      Easy
      0
      20m total
      Fiber SmartSpicy
      🍽️Nutrients:29g protein·67g carbs·41g fat
      Chicken, Black Bean & Poblano Flautas
      View Recipe
      1140

      Chicken, Black Bean & Poblano Flautas

      with Guacamole, Tomatoes & Sour Cream

      Medium
      10m prep
      30m total
      Protein SmartFiber SmartMass Gain FriendlySpicy
      🍽️Nutrients:55g protein·105g carbs·57g fat
      One-Pan Cheesy Black Bean Tacos
      View Recipe
      840

      One-Pan Cheesy Black Bean Tacos

      with Poblano & Smoky Red Pepper Crema

      Easy
      5m prep
      15m total
      VeggieProtein SmartFiber SmartLow Sugar+6
      🍽️Nutrients:31g protein·94g carbs·37g fat
      Black Bean & Blue Corn Crunch Burritos
      American
      View Recipe
      940

      Black Bean & Blue Corn Crunch Burritos

      with Pico de Gallo & Lime Crema

      Easy
      10m prep
      30m total
      VeggieFiber Smart
      🍽️Nutrients:23g protein·129g carbs·31g fat
      Chicken, Zucchini & Tomato Flatbreads
      Italian
      View Recipe
      700

      Chicken, Zucchini & Tomato Flatbreads

      with Lemon Ricotta, Fresh Herbs, Honey & Chili Flakes

      Easy
      10m prep
      25m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:43g protein·74g carbs·31g fat
      Tilapia with Scallion Sriracha Pesto
      Asian
      View Recipe
      530

      Tilapia with Scallion Sriracha Pesto

      over Ginger Cauliflower Rice with Green Beans

      Medium
      10m prep
      30m total
      KetoProtein SmartCalorie SmartCarb Smart+1
      🍽️Nutrients:35g protein·27g carbs·33g fat
      Chickpea-Powered Mediterranean Couscous
      Mediterranean
      View Recipe
      830

      Chickpea-Powered Mediterranean Couscous

      with Chicken, Zucchini & Grape Tomatoes

      Medium
      10m prep
      30m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:49g protein·89g carbs·29g fat
      Salmon Limone
      Italian
      View Recipe
      730

      Salmon Limone

      with Couscous, Italian Herbs, and Zucchini Ribbon Salad

      Easy
      0
      20m total
      Protein SmartFiber SmartLow SodiumMass Gain Friendly
      🍽️Nutrients:30g protein·44g carbs·46g fat
      Cozy Chickpea and Egg Breakfast Skillet
      View Recipe
      660

      Cozy Chickpea and Egg Breakfast Skillet

      Medium
      0
      30m total
      VeggieProtein SmartFiber SmartSpicy
      🍽️Nutrients:34g protein·82g carbs·23g fat
      Spice Is Nice Turkey Couscous Bowls
      View Recipe
      930

      Spice Is Nice Turkey Couscous Bowls

      with Za’atar Roasted Veggies, Lemony Garlic Sauce & Almonds

      Medium
      10m prep
      30m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:65g protein·60g carbs·49g fat
      Tutti Frutti Fish Tacos
      American
      View Recipe
      600

      Tutti Frutti Fish Tacos

      with Pineapple Salsa and Red Cabbage Slaw

      Easy
      0
      30m total
      Protein SmartOne PanSpicy
      🍽️Nutrients:35g protein·60g carbs·27g fat
      German-Style Smoky Chicken Penne
      American
      View Recipe
      640

      German-Style Smoky Chicken Penne

      with Dark Meat Chicken, Asparagus & Lemon

      Medium
      5m prep
      20m total
      Protein SmartCalorie SmartFiber SmartLow Sodium+5
      🍽️Nutrients:42g protein·75g carbs·17g fat
      Ancho BBQ Sloppy Joes
      American
      View Recipe
      870

      Ancho BBQ Sloppy Joes

      with Pickle Slices & Oven Gold Potatoes

      Medium
      10m prep
      30m total
      Protein SmartMass Gain Friendly
      🍽️Nutrients:32g protein·90g carbs·38g fat
      Tilapia with Scallion Sriracha Pesto
      Asian
      View Recipe
      690

      Tilapia with Scallion Sriracha Pesto

      over Ginger Jasmine Rice with Green Beans

      Easy
      0
      30m total
      Protein SmartFiber SmartLow SugarLow Sodium+1
      🍽️Nutrients:35g protein·56g carbs·36g fat
      Butter-Basted Rib-Eye Steak
      American
      View Recipe
      630

      Butter-Basted Rib-Eye Steak

      with Thyme-Infused Mashed Potatoes and Asparagus

      Easy
      0
      30m total
      Gluten-freeProtein SmartFiber SmartLow Sodium+2
      🍽️Nutrients:37g protein·43g carbs·37g fat
      One-Pan Shrimp Lo Mein
      American
      View Recipe
      520

      One-Pan Shrimp Lo Mein

      with Udon Noodles, Green Beans, and Carrots

      Easy
      0
      30m total
      Calorie SmartFiber Smart
      🍽️Nutrients:28g protein·71g carbs·10g fat
      Chicken Pineapple Quesadillas
      View Recipe
      750

      Chicken Pineapple Quesadillas

      Easy Cleanup

      Easy
      0
      30m total
      Protein SmartMass Gain FriendlyEasyFamily Friendly
      🍽️Nutrients:45g protein·61g carbs·38g fat
      Roasted Veggie Tostadas
      Mediterranean
      View Recipe
      793

      Roasted Veggie Tostadas

      with Tomato-Avocado Salsa

      Easy
      0
      30m total
      VeggieProtein SmartFiber SmartLow Sugar+2
      🍽️Nutrients:32g protein·98g carbs·33g fat
      Beef Rice Noodle Bowls
      American
      View Recipe
      770

      Beef Rice Noodle Bowls

      with Carrots, Cucumber, and Peanut Sauce

      Easy
      0
      30m total
      Gluten-freeProtein SmartFiber SmartLow Sodium+3
      🍽️Nutrients:41g protein·78g carbs·35g fat
      Sesame Shrimp
      American
      View Recipe
      550

      Sesame Shrimp

      with Ginger Scallion Rice and Crispy Green Beans

      Easy
      0
      30m total
      Protein SmartCalorie SmartFiber SmartLow Sugar+1
      🍽️Nutrients:32g protein·75g carbs·12g fat
      Sun-Dried Tomato Spaghetti
      Italian
      View Recipe
      630

      Sun-Dried Tomato Spaghetti

      with Fresh Herbs, Almonds & Parmesan

      Easy
      10m prep
      20m total
      VeggieCalorie SmartFiber SmartQuick+2
      🍽️Nutrients:20g protein·85g carbs·24g fat
      Phantom Tortelloni Bolognese
      Italian
      View Recipe
      860

      Phantom Tortelloni Bolognese

      Buried Under a Panko Gratin Crust

      Easy
      0
      30m total
      Protein SmartMass Gain Friendly
      🍽️Nutrients:50g protein·75g carbs·40g fat
      Seared Steak Salad with Blue Cheese
      American
      View Recipe
      620

      Seared Steak Salad with Blue Cheese

      Elevated Dinners, Impressively Easy

      Easy
      0
      15m total
      KetoProtein SmartCalorie SmartCarb Smart+2
      🍽️Nutrients:30g protein·27g carbs·41g fat
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