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      5. 30-Minute Meals

      ⏱30-Minute Meals

      Find 2,700+ meals ready in 30 minutes or less. Quick chicken, beef, pasta, and vegetarian recipes for busy nights.

      2,711 recipes|Updated regularly
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      30-Minute Meals

      Showing 265–288 of 2,711 recipes

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      Walnut-Crusted Salmon
      American
      View Recipe
      810

      Walnut-Crusted Salmon

      with Garlicky Zucchini, Scallion Rice & Creamy Lemon Sauce

      Easy
      10m prep
      30m total
      Protein SmartLow SugarLow SodiumMass Gain Friendly
      🍽️Nutrients:37g protein·58g carbs·47g fat
      Chili Chili Bang Bang Chicken
      Asian
      View Recipe
      790

      Chili Chili Bang Bang Chicken

      with Scallion Rice & Roasted Broccoli

      Easy
      5m prep
      30m total
      Protein SmartLow SodiumMass Gain FriendlyEasy Prep+1
      🍽️Nutrients:39g protein·64g carbs·39g fat
      Sheet Pan Curry Cauliflower & Chicken Wraps
      Indian
      View Recipe
      1110

      Sheet Pan Curry Cauliflower & Chicken Wraps

      with Potato Wedges & Curry Aïoli

      Easy
      5m prep
      30m total
      Protein SmartFiber SmartMass Gain FriendlyEasy Prep+1
      🍽️Nutrients:43g protein·107g carbs·58g fat
      Creamy Chickpea & Spinach Curry
      View Recipe
      710

      Creamy Chickpea & Spinach Curry

      3 Easy Steps to a Delicious Dinner

      Easy
      0
      15m total
      VeggieFiber SmartQuickEasy Prep & Clean+1
      🍽️Nutrients:20g protein·94g carbs·26g fat
      Honey Hoisin Beef
      American
      View Recipe
      520

      Honey Hoisin Beef

      with Baby Bok Choy over Jasmine Rice

      Easy
      0
      30m total
      Gluten-freeProtein SmartCalorie Smart
      🍽️Nutrients:30g protein·66g carbs·14g fat
      Oven-Roasted Mediterranean Cauliflower
      American
      View Recipe
      460

      Oven-Roasted Mediterranean Cauliflower

      with Bulgur, Tzatziki, and Chili Cumin Oil

      Easy
      0
      30m total
      Calorie SmartFiber SmartLow SodiumDietitian Win+1
      🍽️Nutrients:17g protein·54g carbs·25g fat
      Turkey Meatball Penne
      Italian
      View Recipe
      870

      Turkey Meatball Penne

      made with Pre-Cooked Turkey Meatballs

      Easy
      5m prep
      20m total
      Protein SmartFiber SmartMass Gain FriendlyQuick
      🍽️Nutrients:41g protein·95g carbs·39g fat
      Cranberry, Chicken & Kale Salad
      American
      View Recipe
      490

      Cranberry, Chicken & Kale Salad

      with Carrots & Greek Vinaigrette

      Easy
      0
      10m total
      KetoProtein SmartCalorie SmartCarb Smart+3
      🍽️Nutrients:30g protein·21g carbs·32g fat
      Chicken Satay Noodle Toss
      Asian
      View Recipe
      750

      Chicken Satay Noodle Toss

      with Carrot Ribbons & Peanuts

      Easy
      5m prep
      25m total
      Protein SmartFiber SmartMass Gain FriendlySpicy
      🍽️Nutrients:43g protein·72g carbs·34g fat
      Spinach Ricotta Ravioli with Chicken
      View Recipe
      730

      Spinach Ricotta Ravioli with Chicken

      plus Zucchini Ribbons, Tomato & Creamy Lemon Sauce

      Easy
      10m prep
      15m total
      Protein SmartFiber SmartMass Gain FriendlyQuick+1
      🍽️Nutrients:51g protein·51g carbs·34g fat
      Feta-Topped Avocado Toasts with Egg
      Mediterranean
      View Recipe
      480

      Feta-Topped Avocado Toasts with Egg

      plus Cucumber Tomato Salad

      Easy
      0
      15m total
      VeggieCalorie SmartCarb SmartLow Sugar+1
      🍽️Nutrients:15g protein·36g carbs·35g fat
      Trout in Dijon Sauce
      American
      View Recipe
      770

      Trout in Dijon Sauce

      with Balsamic Greens, Walnuts & Grapes plus Garlic Bread

      Easy
      5m prep
      20m total
      Protein SmartCarb SmartMass Gain FriendlyQuick+2
      🍽️Nutrients:34g protein·37g carbs·54g fat
      Coconut Curry Chicken with Chickpeas
      View Recipe
      990

      Coconut Curry Chicken with Chickpeas

      served with Basmati Rice & topped with Yogurt

      Easy
      10m prep
      30m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:49g protein·94g carbs·41g fat
      BBQ Chicken Tacos
      Asian
      View Recipe
      690

      BBQ Chicken Tacos

      with a Creamy Apple Slaw

      Easy
      0
      20m total
      Protein Smart
      🍽️Nutrients:37g protein·59g carbs·30g fat
      Coconut-Crusted Chicken Fingers with Garlic Green Beans and Spiced Sweet Potato Fries
      View Recipe
      667

      Coconut-Crusted Chicken Fingers with Garlic Green Beans and Spiced Sweet Potato Fries

      Medium
      0
      30m total
      Protein SmartFiber SmartLow Sodium
      🍽️Nutrients:46g protein·77g carbs·21g fat
      Creamy Ricotta Tomato Ravioli
      Italian
      View Recipe
      530

      Creamy Ricotta Tomato Ravioli

      with Kale & Lemony Tuscan Sauce

      Easy
      5m prep
      15m total
      VeggieCalorie SmartFiber SmartLow Sugar+1
      🍽️Nutrients:19g protein·55g carbs·31g fat
      Chicken & Sun-Dried Tomato Panini
      Italian
      View Recipe
      1230

      Chicken & Sun-Dried Tomato Panini

      with Zucchini, Mozzarella, Pesto Mayo & Roasted Potato Wedges

      Medium
      10m prep
      30m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:51g protein·105g carbs·66g fat
      Salmon Limone
      Italian
      View Recipe
      730

      Salmon Limone

      with Couscous, Italian Herbs, and Zucchini Ribbon Salad

      Easy
      0
      20m total
      Protein SmartFiber SmartLow SodiumMass Gain Friendly
      🍽️Nutrients:30g protein·44g carbs·46g fat
      Spinach Caprese Salad
      View Recipe
      1040

      Spinach Caprese Salad

      with Herbed Chickpeas, Caramelized Onion & Balsamic Vinaigrette

      Easy
      10m prep
      25m total
      VeggieFiber Smart
      🍽️Nutrients:24g protein·68g carbs·70g fat
      Peppercorn-Gravy Steak
      American
      View Recipe
      660

      Peppercorn-Gravy Steak

      with Roasted Broccoli and Garlic Bread

      Easy
      0
      30m total
      Protein SmartLow Sugar
      🍽️Nutrients:36g protein·37g carbs·39g fat
      Spiced Cauliflower with Chickpea Curry
      View Recipe
      730

      Spiced Cauliflower with Chickpea Curry

      plus Rice, Yogurt & Cilantro

      Medium
      10m prep
      30m total
      VeggieFiber SmartSpicy
      🍽️Nutrients:19g protein·96g carbs·29g fat
      Creamy Garlic Shrimp with Ricotta Ravioli
      View Recipe
      650

      Creamy Garlic Shrimp with Ricotta Ravioli

      Elevated Dinners, Impressively Easy

      Easy
      5m prep
      15m total
      Protein SmartCalorie SmartCarb SmartFiber Smart+3
      🍽️Nutrients:39g protein·46g carbs·34g fat
      Warm Apple, Feta & Chicken Salad
      American
      View Recipe
      630

      Warm Apple, Feta & Chicken Salad

      with Walnut Panko & Blue Cheese Dressing

      Easy
      10m prep
      20m total
      Protein SmartCalorie SmartCarb SmartFiber Smart+2
      🍽️Nutrients:40g protein·33g carbs·36g fat
      Mushroom Ravioli
      Italian
      View Recipe
      540

      Mushroom Ravioli

      with Caramelized Shallot & Blistered Tomatoes

      Easy
      5m prep
      20m total
      VeggieCalorie SmartFiber SmartQuick+1
      🍽️Nutrients:15g protein·59g carbs·28g fat
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