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      ⏱️Easy Prep Recipes for Quick Meals

      Save time with easy prep recipes. Quick and simple meals for busy days.

      876 recipes|Updated regularly
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      Easy Prep Recipes

      Showing 121–144 of 876 recipes

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      Gingery Shrimp Mei Fun Stir-Fry
      View Recipe
      440

      Gingery Shrimp Mei Fun Stir-Fry

      with Scallions & Sriracha

      Easy
      5m prep
      15m total
      Calorie SmartQuickEasy PrepNew
      🍽️Nutrients:25g protein·59g carbs·9g fat
      Penne with Chicken & Tomatoes
      Italian
      View Recipe
      820

      Penne with Chicken & Tomatoes

      topped with Garlic Butter Breadcrumbs & Parmesan

      Easy
      5m prep
      20m total
      VeggieProtein SmartFiber SmartLow Sodium+3
      🍽️Nutrients:51g protein·80g carbs·30g fat
      German-Style Smoky Chicken Penne
      American
      View Recipe
      800

      German-Style Smoky Chicken Penne

      with Dark Meat Chicken, Zucchini & Lemon

      Medium
      5m prep
      20m total
      Protein SmartFiber SmartMass Gain FriendlyQuick+3
      🍽️Nutrients:68g protein·75g carbs·23g fat
      One-Pot Mexicali Beef & Black Bean Soup
      View Recipe
      980

      One-Pot Mexicali Beef & Black Bean Soup

      with the Works

      Easy
      5m prep
      20m total
      Protein SmartFiber SmartMass Gain FriendlyQuick+2
      🍽️Nutrients:45g protein·67g carbs·55g fat
      Italian Chicken Mini-Meatball Soup
      View Recipe
      810

      Italian Chicken Mini-Meatball Soup

      with White Beans, Parmesan & Buttered Baguette

      Easy
      5m prep
      20m total
      Protein SmartFiber SmartMass Gain FriendlyQuick+3
      🍽️Nutrients:42g protein·74g carbs·28g fat
      Steak with Burrata & Arugula Salad
      American
      View Recipe
      780

      Steak with Burrata & Arugula Salad

      with Charred Peas, Lemony Panko & Dijon Steak Sauce

      Medium
      5m prep
      35m total
      Protein SmartCarb SmartFiber SmartMass Gain Friendly+2
      🍽️Nutrients:39g protein·39g carbs·52g fat
      Chicken Sausage, Cheesy Spinach & Mushroom Soup
      View Recipe
      820

      Chicken Sausage, Cheesy Spinach & Mushroom Soup

      with Pearl Pasta, Cannellini Beans & Chili Flakes

      Easy
      5m prep
      20m total
      Protein SmartFiber SmartMass Gain FriendlyQuick+1
      🍽️Nutrients:50g protein·73g carbs·32g fat
      Creamy Mushroom Chowder with Couscous
      View Recipe
      400

      Creamy Mushroom Chowder with Couscous

      plus Spinach, Croutons & Lemon

      Easy
      0
      15m total
      VeggieCalorie SmartFiber SmartQuick+2
      🍽️Nutrients:12g protein·53g carbs·18g fat
      Chesapeake Bay Shrimp Sandos
      American
      View Recipe
      850

      Chesapeake Bay Shrimp Sandos

      Elevated Dinners, Impressively Easy

      Easy
      0
      15m total
      Protein SmartFiber SmartLow SugarMass Gain Friendly+3
      🍽️Nutrients:30g protein·76g carbs·40g fat
      One-Pan Greek Chicken Spaghetti
      Mediterranean
      View Recipe
      780

      One-Pan Greek Chicken Spaghetti

      with Red Pepper Sauce, Feta, Spinach & Fresh Oregano

      Easy
      5m prep
      30m total
      Protein SmartFiber SmartMass Gain FriendlyEasy Prep+1
      🍽️Nutrients:49g protein·83g carbs·28g fat
      One-Pan Baja Shrimp Quesadillas
      American
      View Recipe
      740

      One-Pan Baja Shrimp Quesadillas

      with Salsa Fresca, Lime Crema & Hot Sauce

      Easy
      5m prep
      30m total
      Protein SmartLow SugarMass Gain FriendlyEasy Prep & Clean
      🍽️Nutrients:36g protein·46g carbs·44g fat
      Creamy Mushroom Soup with Thyme
      American
      View Recipe
      630

      Creamy Mushroom Soup with Thyme

      plus Garlic Bread

      Easy
      5m prep
      25m total
      VeggieCalorie SmartEasy Prep
      🍽️Nutrients:13g protein·59g carbs·34g fat
      Gravy Boat Chicken Sandos
      American
      View Recipe
      650

      Gravy Boat Chicken Sandos

      with Cranberry Spread & Spicy Brown Sugar Carrots

      Medium
      5m prep
      30m total
      Protein SmartCalorie SmartFiber SmartEasy Prep
      🍽️Nutrients:37g protein·66g carbs·21g fat
      Falafel-Stuffed Pitas with the Works
      View Recipe
      1010

      Falafel-Stuffed Pitas with the Works

      Elevated Dinners, Impressively Easy

      Easy
      0
      15m total
      VeganFiber SmartQuickEasy Prep+2
      🍽️Nutrients:24g protein·101g carbs·58g fat
      BBQ Beef Bowls
      American
      View Recipe
      920

      BBQ Beef Bowls

      Rice, Cucumber Salad, White Cheddar & BBQ Mayo

      Easy
      0
      15m total
      Protein SmartMass Gain FriendlyQuickEasy Prep+1
      🍽️Nutrients:39g protein·79g carbs·49g fat
      Tex-Mex Turkey & Black Bean Rice Bowls
      American
      View Recipe
      690

      Tex-Mex Turkey & Black Bean Rice Bowls

      with Lettuce, Tomato & Scallion Crema

      Easy
      5m prep
      20m total
      Protein SmartFiber SmartLow SugarLow Sodium+4
      🍽️Nutrients:42g protein·77g carbs·19g fat
      Southwest Corn & Zucchini Flautas
      American
      View Recipe
      750

      Southwest Corn & Zucchini Flautas

      with Enchilada Sauce & Queso Blanco

      Easy
      5m prep
      35m total
      VeggieFiber SmartEasy Prep
      🍽️Nutrients:17g protein·80g carbs·36g fat
      Mandarin Orange Chicken & Broccoli
      View Recipe
      700

      Mandarin Orange Chicken & Broccoli

      Elevated Dinners, Impressively Easy

      Easy
      0
      15m total
      Protein SmartFiber SmartMass Gain FriendlyQuick+2
      🍽️Nutrients:42g protein·87g carbs·19g fat
      Indian-Style Butter Chicken & Rice
      View Recipe
      900

      Indian-Style Butter Chicken & Rice

      2x the delicious portions!

      Medium
      5m prep
      35m total
      Protein SmartMass Gain FriendlyEasy PrepFamily Friendly
      🍽️Nutrients:41g protein·97g carbs·35g fat
      One Pot Spicy Rigatoni alla Rossa
      View Recipe
      610

      One Pot Spicy Rigatoni alla Rossa

      with Fresh Rigatoni, Mozzarella & Spinach

      Easy
      0
      15m total
      VeggieCalorie SmartQuickEasy Prep & Clean+1
      🍽️Nutrients:23g protein·68g carbs·26g fat
      Salmon, Apricot & Almond Kale Salad
      American
      View Recipe
      910

      Salmon, Apricot & Almond Kale Salad

      with Cheesy Toast Croutons & Creamy Balsamic Dressing

      Easy
      5m prep
      20m total
      Protein SmartFiber SmartMass Gain FriendlyQuick+1
      🍽️Nutrients:51g protein·44g carbs·57g fat
      Street Cart–Style Turkey Bowls
      View Recipe
      910

      Street Cart–Style Turkey Bowls

      with Yellow Cauliflower Rice, White Sauce & Pitas

      Easy
      5m prep
      20m total
      Protein SmartFiber SmartMass Gain FriendlyQuick+3
      🍽️Nutrients:39g protein·63g carbs·59g fat
      One-Pan Cheesy Chicken Tortilla Melts
      View Recipe
      730

      One-Pan Cheesy Chicken Tortilla Melts

      with Chicken Thighs, Green Pepper & Spicy Cream Sauce

      Easy
      5m prep
      20m total
      Protein SmartCarb SmartMass Gain FriendlyQuick+1
      🍽️Nutrients:41g protein·41g carbs·43g fat
      One-Pan Easy Cheesy Steak Quesadillas
      View Recipe
      850

      One-Pan Easy Cheesy Steak Quesadillas

      with Smoky Red Pepper Crema

      Easy
      5m prep
      15m total
      Protein SmartCarb SmartLow SugarMass Gain Friendly+3
      🍽️Nutrients:56g protein·40g carbs·49g fat
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      ⚡Quick & Easy Recipes880 recipes

      Frequently Asked Questions

      What are easy prep recipes?
      Recipes that require minimal preparation and are quick to cook.
      How can I make meal prep easier?
      Organize ingredients and use time-saving tools like slow cookers.

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