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      🫒HelloFresh Mediterranean Recipes

      Explore 220+ Mediterranean recipes from HelloFresh. Fresh salads, grilled meats, olive oil dishes, and heart-healthy meals.

      228 recipes|← Back to HelloFresh Recipes

      Showing 169–192 of 228 recipes

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      Top RatedNewestFastestLow Cal
      Sheet Pan Beef & Feta Meatloaves
      Mediterranean
      View Recipe
      860

      Sheet Pan Beef & Feta Meatloaves

      with Tomato Salad, Hummus Sauce & Potato Wedges

      Easy
      10m prep
      35m total
      Protein SmartFiber SmartLow SugarMass Gain Friendly+1
      🍽️Nutrients:37g protein·53g carbs·56g fat
      Spiced Chickpea Fritters & Chicken
      Mediterranean
      View Recipe
      1100

      Spiced Chickpea Fritters & Chicken

      with Greek Salad, Pita & Garlicky White Sauce

      Medium
      10m prep
      45m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:60g protein·121g carbs·43g fat
      Mediterranean Skillet Chicken
      Mediterranean
      View Recipe
      508

      Mediterranean Skillet Chicken

      with Bulgur Paella, Carrots, and Apricots

      Easy
      0
      30m total
      Protein SmartCalorie SmartFiber SmartLow Sodium+1
      🍽️Nutrients:50g protein·62g carbs·10g fat
      Tunisian Mushroom Stuffed Peppers
      Mediterranean
      View Recipe
      670

      Tunisian Mushroom Stuffed Peppers

      with Creamy Tunisian Hummus Sauce & Feta

      Easy
      0
      35m total
      VeggieFiber Smart
      🍽️Nutrients:17g protein·68g carbs·38g fat
      Mediterranean Quinoa Bowl
      Mediterranean
      View Recipe
      618

      Mediterranean Quinoa Bowl

      with Crispy Kale Chips

      Easy
      0
      30m total
      VeggieGluten-freeFiber SmartLow Sugar+2
      🍽️Nutrients:22g protein·59g carbs·33g fat
      Meatballs with an Apricot Glaze
      Mediterranean
      View Recipe
      910

      Meatballs with an Apricot Glaze

      plus a side of Roasted Carrots & Scallion Couscous

      Easy
      10m prep
      35m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:35g protein·105g carbs·43g fat
      Roasted Eggplant Caprese
      Mediterranean
      View Recipe
      731

      Roasted Eggplant Caprese

      with Toasted Fregula Sarda & Fresh Mozzarella

      Medium
      0
      35m total
      VeggieProtein SmartFiber SmartLow Sugar+2
      🍽️Nutrients:30g protein·64g carbs·40g fat
      Za'atar-Crusted Goat Cheese
      Mediterranean
      View Recipe
      590

      Za'atar-Crusted Goat Cheese

      with a Farro, Arugula, and Carrot Salad

      Easy
      0
      30m total
      Fiber SmartLow SodiumDietitian Win
      🍽️Nutrients:19g protein·80g carbs·27g fat
      Hummus & Cucumber Salad Pita Pockets
      Mediterranean
      View Recipe
      720

      Hummus & Cucumber Salad Pita Pockets

      with Red Pepper Spread, Feta & Creamy Dill Sauce

      Easy
      0
      10m total
      VeggieFiber SmartQuickEasy Cleanup
      🍽️Nutrients:23g protein·75g carbs·38g fat
      Mediterranean Chicken Barley Bowls
      Mediterranean
      View Recipe
      610

      Mediterranean Chicken Barley Bowls

      with Roasted Broccoli & Lemony Yogurt Drizzle

      Medium
      5m prep
      30m total
      Protein SmartCalorie SmartFiber SmartLow Sugar+4
      🍽️Nutrients:46g protein·74g carbs·14g fat
      Nir’s Lamb-Stuffed Zucchini
      Mediterranean
      View Recipe
      634

      Nir’s Lamb-Stuffed Zucchini

      with Spiced Lentil Stew

      Medium
      0
      45m total
      Gluten-freeProtein SmartFiber SmartLow Sodium+1
      🍽️Nutrients:40g protein·76g carbs·23g fat
      Cheesy Spinach, Tomato & Feta Panini
      Mediterranean
      View Recipe
      860

      Cheesy Spinach, Tomato & Feta Panini

      with Lemon-Oregano Broccoli & Garlic Dijonnaise

      Medium
      10m prep
      30m total
      VeggieFiber Smart
      🍽️Nutrients:23g protein·73g carbs·59g fat
      Lemony Shrimp & Couscous Bowls
      Mediterranean
      View Recipe
      530

      Lemony Shrimp & Couscous Bowls

      with Cucumber-Tomato Salad & Creamy Yogurt Sauce

      Easy
      10m prep
      25m total
      Calorie SmartCarb Smart
      🍽️Nutrients:25g protein·42g carbs·25g fat
      Spicy Harissa Chicken Bowls
      Mediterranean
      View Recipe
      660

      Spicy Harissa Chicken Bowls

      with Tabbouleh, Feta & Greek Vinaigrette

      Easy
      10m prep
      25m total
      Protein SmartCalorie SmartFiber SmartLow Sugar+2
      🍽️Nutrients:40g protein·53g carbs·33g fat
      Shawarma-Rama Green Pea & Feta Patties
      Mediterranean
      View Recipe
      810

      Shawarma-Rama Green Pea & Feta Patties

      with Yellow Rice, Roasted Veggies & Garlic Lemon Sauce

      Medium
      10m prep
      40m total
      VeggieFiber Smart
      🍽️Nutrients:16g protein·106g carbs·38g fat
      One-Pot Creamy Lemon-Dill Chicken Soup
      Mediterranean
      View Recipe
      480

      One-Pot Creamy Lemon-Dill Chicken Soup

      with Couscous & Scallions

      Easy
      10m prep
      35m total
      Protein SmartCalorie SmartEasy CleanupMediterranean
      🍽️Nutrients:39g protein·46g carbs·16g fat
      Turkish-Spiced Chicken in Apricot Sauce
      Mediterranean
      View Recipe
      650

      Turkish-Spiced Chicken in Apricot Sauce

      with Lemon Almond Rice & Harissa-Roasted Broccoli

      Medium
      10m prep
      40m total
      Protein SmartCalorie SmartFiber SmartLow Sodium+1
      🍽️Nutrients:41g protein·65g carbs·24g fat
      Ballpark-Style Sloppy Joes
      Mediterranean
      View Recipe
      890

      Ballpark-Style Sloppy Joes

      with Mozz, Green Pepper & Potato Wedges

      Easy
      10m prep
      30m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:44g protein·90g carbs·41g fat
      Shawarma Chicken Couscous Bowls
      Mediterranean
      View Recipe
      970

      Shawarma Chicken Couscous Bowls

      with Roasted Veggies, Chickpeas, Pickled Onion & Harissa Yogurt Sauce

      Medium
      10m prep
      40m total
      Protein SmartFiber SmartMass Gain FriendlySpicy
      🍽️Nutrients:51g protein·115g carbs·33g fat
      Crispy Chickpea & Kale Salad
      Mediterranean
      View Recipe
      670

      Crispy Chickpea & Kale Salad

      with Cucumber, Pickled Shallot & Lemony Tahini Dressing

      Medium
      10m prep
      35m total
      VeggieFiber SmartMediterraneanNew
      🍽️Nutrients:22g protein·65g carbs·38g fat
      Creamy Dill Steak
      Mediterranean
      View Recipe
      670

      Creamy Dill Steak

      with Roasted Potatoes & Asparagus

      Easy
      5m prep
      30m total
      Protein SmartCarb SmartFiber SmartLow Sugar+1
      🍽️Nutrients:47g protein·33g carbs·39g fat
      Greek Goddess Organic Chicken & Bulgur Bowls
      Mediterranean
      View Recipe
      1030

      Greek Goddess Organic Chicken & Bulgur Bowls

      with Roasted Chickpeas, Harissa Hummus & Cucumber Feta Salad

      Medium
      10m prep
      30m total
      Protein SmartFiber SmartMass Gain FriendlySpicy
      🍽️Nutrients:56g protein·96g carbs·46g fat
      Mediterranean Salmon Bulgur
      Mediterranean
      View Recipe
      910

      Mediterranean Salmon Bulgur

      with Chickpeas, Zucchini & Grape Tomatoes

      Medium
      10m prep
      30m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:47g protein·73g carbs·49g fat
      Spicy Shakshuka
      Mediterranean
      View Recipe
      598

      Spicy Shakshuka

      with Chickpeas, Feta Cheese, and Chili Flakes

      Medium
      0
      30m total
      VeggieProtein SmartFiber Smart
      🍽️Nutrients:30g protein·75g carbs·19g fat
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