🫒HelloFresh Mediterranean Recipes

Explore 220+ Mediterranean recipes from HelloFresh. Fresh salads, grilled meats, olive oil dishes, and heart-healthy meals.

Showing 169192 of 228 recipes

Sheet Pan Beef & Feta Meatloaves

with Tomato Salad, Hummus Sauce & Potato Wedges

Easy
10m prep
35m total
Protein SmartFiber SmartLow SugarMass Gain Friendly+1
🍽️Nutrients:37g protein·53g carbs·56g fat

Spiced Chickpea Fritters & Chicken

with Greek Salad, Pita & Garlicky White Sauce

Medium
10m prep
45m total
Protein SmartFiber SmartMass Gain Friendly
🍽️Nutrients:60g protein·121g carbs·43g fat

Mediterranean Skillet Chicken

with Bulgur Paella, Carrots, and Apricots

Easy
0
30m total
Protein SmartCalorie SmartFiber SmartLow Sodium+1
🍽️Nutrients:50g protein·62g carbs·10g fat

Tunisian Mushroom Stuffed Peppers

with Creamy Tunisian Hummus Sauce & Feta

Easy
0
35m total
VeggieFiber Smart
🍽️Nutrients:17g protein·68g carbs·38g fat

Mediterranean Quinoa Bowl

with Crispy Kale Chips

Easy
0
30m total
VeggieGluten-freeFiber SmartLow Sugar+2
🍽️Nutrients:22g protein·59g carbs·33g fat

Meatballs with an Apricot Glaze

plus a side of Roasted Carrots & Scallion Couscous

Easy
10m prep
35m total
Protein SmartFiber SmartMass Gain Friendly
🍽️Nutrients:35g protein·105g carbs·43g fat

Roasted Eggplant Caprese

with Toasted Fregula Sarda & Fresh Mozzarella

Medium
0
35m total
VeggieProtein SmartFiber SmartLow Sugar+2
🍽️Nutrients:30g protein·64g carbs·40g fat

Za'atar-Crusted Goat Cheese

with a Farro, Arugula, and Carrot Salad

Easy
0
30m total
Fiber SmartLow SodiumDietitian Win
🍽️Nutrients:19g protein·80g carbs·27g fat

Hummus & Cucumber Salad Pita Pockets

with Red Pepper Spread, Feta & Creamy Dill Sauce

Easy
0
10m total
VeggieFiber SmartQuickEasy Cleanup
🍽️Nutrients:23g protein·75g carbs·38g fat

Mediterranean Chicken Barley Bowls

with Roasted Broccoli & Lemony Yogurt Drizzle

Medium
5m prep
30m total
Protein SmartCalorie SmartFiber SmartLow Sugar+4
🍽️Nutrients:46g protein·74g carbs·14g fat

Nir’s Lamb-Stuffed Zucchini

with Spiced Lentil Stew

Medium
0
45m total
Gluten-freeProtein SmartFiber SmartLow Sodium+1
🍽️Nutrients:40g protein·76g carbs·23g fat

Cheesy Spinach, Tomato & Feta Panini

with Lemon-Oregano Broccoli & Garlic Dijonnaise

Medium
10m prep
30m total
VeggieFiber Smart
🍽️Nutrients:23g protein·73g carbs·59g fat

Lemony Shrimp & Couscous Bowls

with Cucumber-Tomato Salad & Creamy Yogurt Sauce

Easy
10m prep
25m total
Calorie SmartCarb Smart
🍽️Nutrients:25g protein·42g carbs·25g fat

Spicy Harissa Chicken Bowls

with Tabbouleh, Feta & Greek Vinaigrette

Easy
10m prep
25m total
Protein SmartCalorie SmartFiber SmartLow Sugar+2
🍽️Nutrients:40g protein·53g carbs·33g fat

Shawarma-Rama Green Pea & Feta Patties

with Yellow Rice, Roasted Veggies & Garlic Lemon Sauce

Medium
10m prep
40m total
VeggieFiber Smart
🍽️Nutrients:16g protein·106g carbs·38g fat

One-Pot Creamy Lemon-Dill Chicken Soup

with Couscous & Scallions

Easy
10m prep
35m total
Protein SmartCalorie SmartEasy CleanupMediterranean
🍽️Nutrients:39g protein·46g carbs·16g fat

Turkish-Spiced Chicken in Apricot Sauce

with Lemon Almond Rice & Harissa-Roasted Broccoli

Medium
10m prep
40m total
Protein SmartCalorie SmartFiber SmartLow Sodium+1
🍽️Nutrients:41g protein·65g carbs·24g fat

Ballpark-Style Sloppy Joes

with Mozz, Green Pepper & Potato Wedges

Easy
10m prep
30m total
Protein SmartFiber SmartMass Gain Friendly
🍽️Nutrients:44g protein·90g carbs·41g fat

Shawarma Chicken Couscous Bowls

with Roasted Veggies, Chickpeas, Pickled Onion & Harissa Yogurt Sauce

Medium
10m prep
40m total
Protein SmartFiber SmartMass Gain FriendlySpicy
🍽️Nutrients:51g protein·115g carbs·33g fat

Crispy Chickpea & Kale Salad

with Cucumber, Pickled Shallot & Lemony Tahini Dressing

Medium
10m prep
35m total
VeggieFiber SmartMediterraneanNew
🍽️Nutrients:22g protein·65g carbs·38g fat

Creamy Dill Steak

with Roasted Potatoes & Asparagus

Easy
5m prep
30m total
Protein SmartCarb SmartFiber SmartLow Sugar+1
🍽️Nutrients:47g protein·33g carbs·39g fat

Greek Goddess Organic Chicken & Bulgur Bowls

with Roasted Chickpeas, Harissa Hummus & Cucumber Feta Salad

Medium
10m prep
30m total
Protein SmartFiber SmartMass Gain FriendlySpicy
🍽️Nutrients:56g protein·96g carbs·46g fat

Mediterranean Salmon Bulgur

with Chickpeas, Zucchini & Grape Tomatoes

Medium
10m prep
30m total
Protein SmartFiber SmartMass Gain Friendly
🍽️Nutrients:47g protein·73g carbs·49g fat

Spicy Shakshuka

with Chickpeas, Feta Cheese, and Chili Flakes

Medium
0
30m total
VeggieProtein SmartFiber Smart
🍽️Nutrients:30g protein·75g carbs·19g fat

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