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      💪High-Protein Meals

      Browse 1,000+ high-protein meals with 30g+ protein per serving. Build muscle and stay full with protein-rich recipes.

      3,723 recipes|Updated regularly
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      High-Protein Meals

      Showing 241–264 of 3,723 recipes

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      Monterey Jack Un-Fried Chicken
      American
      View Recipe
      680

      Monterey Jack Un-Fried Chicken

      with Roasted Carrots, Broccoli & Sriracha Mayo

      Easy
      10m prep
      35m total
      Protein SmartCarb SmartFiber Smart
      🍽️Nutrients:40g protein·37g carbs·42g fat
      Balsamic Rosemary Turkey Meatloaves
      Italian
      View Recipe
      660

      Balsamic Rosemary Turkey Meatloaves

      with Garlic Mashed Potatoes & Green Beans Amandine

      Easy
      10m prep
      45m total
      Protein SmartCalorie SmartFiber Smart
      🍽️Nutrients:38g protein·60g carbs·32g fat
      Stovetop Shells and Cheddar with Crispy Breadcrumbs and Roasted Carrots
      American
      View Recipe
      758

      Stovetop Shells and Cheddar with Crispy Breadcrumbs and Roasted Carrots

      Easy
      0
      35m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:30g protein·71g carbs·40g fat
      Oven-Ready Cheesy Salsa Verde Chicken
      View Recipe
      880

      Oven-Ready Cheesy Salsa Verde Chicken

      with Rice ’n’ Beans (trays included)

      Easy
      0
      30m total
      Protein SmartFiber SmartLow SugarMass Gain Friendly
      🍽️Nutrients:49g protein·82g carbs·35g fat
      Pillowy Parmesan Raviolini
      American
      View Recipe
      620

      Pillowy Parmesan Raviolini

      with Pesto and Veggie Medley

      Easy
      0
      25m total
      Protein SmartFiber Smart
      🍽️Nutrients:31g protein·60g carbs·29g fat
      Lemongrass Chicken Skewers
      View Recipe
      678

      Lemongrass Chicken Skewers

      with Coconut Rice and Cucumber Slaw

      Medium
      0
      40m total
      Protein SmartFiber SmartLow Sugar
      🍽️Nutrients:34g protein·60g carbs·33g fat
      Bayou Blackened Chicken Legs
      American
      View Recipe
      910

      Bayou Blackened Chicken Legs

      with Smoky Red Beans, Buttery Rice & Hot Sauce Crema

      Medium
      10m prep
      40m total
      Protein SmartFiber SmartLow SugarMass Gain Friendly
      🍽️Nutrients:57g protein·79g carbs·38g fat
      Chicken Fusilli Italiano
      Italian
      View Recipe
      770

      Chicken Fusilli Italiano

      with Roasted Vegetables

      Easy
      0
      35m total
      Protein SmartFiber SmartLow SodiumMass Gain Friendly+1
      🍽️Nutrients:45g protein·83g carbs·31g fat
      Honey Hoisin Beef
      American
      View Recipe
      520

      Honey Hoisin Beef

      with Baby Bok Choy over Jasmine Rice

      Easy
      0
      30m total
      Gluten-freeProtein SmartCalorie Smart
      🍽️Nutrients:30g protein·66g carbs·14g fat
      Creamy Dijon Dill Chicken
      Mediterranean
      View Recipe
      520

      Creamy Dijon Dill Chicken

      with Roasted Potatoes & Brussels Sprouts

      Easy
      10m prep
      30m total
      Protein SmartCalorie SmartCarb SmartFiber Smart+3
      🍽️Nutrients:40g protein·44g carbs·23g fat
      Blackened Steak and Roasted Cauliflower Salad
      Mediterranean
      View Recipe
      804

      Blackened Steak and Roasted Cauliflower Salad

      with Israeli Couscous, Pickled Shallots, and Roasted Red Pepper

      Medium
      0
      40m total
      Protein SmartFiber SmartLow SugarLow Sodium+1
      🍽️Nutrients:56g protein·70g carbs·35g fat
      Cauliflower Mac and Cheese
      View Recipe
      913

      Cauliflower Mac and Cheese

      with Balsamic-Arugula Salad

      Medium
      0
      45m total
      VeggieProtein SmartFiber SmartLow Sugar+1
      🍽️Nutrients:47g protein·97g carbs·40g fat
      Salmon & Crispy Chickpea Tabbouleh Bowls
      Mediterranean
      View Recipe
      1210

      Salmon & Crispy Chickpea Tabbouleh Bowls

      with Creamy Feta Dressing

      Medium
      10m prep
      30m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:52g protein·95g carbs·69g fat
      David Burtka’s Herb-Roasted Chicken Legs
      American
      View Recipe
      920

      David Burtka’s Herb-Roasted Chicken Legs

      with Brown Butter Veggies & Rice

      Hard
      15m prep
      45m total
      Protein SmartFiber SmartLow SodiumMass Gain Friendly
      🍽️Nutrients:44g protein·67g carbs·52g fat
      Spicy Szechuan Chicken Noodle Stir-Fry
      Asian
      View Recipe
      770

      Spicy Szechuan Chicken Noodle Stir-Fry

      with Scallions

      Easy
      5m prep
      25m total
      Protein SmartFiber SmartMass Gain FriendlySpicy
      🍽️Nutrients:43g protein·87g carbs·30g fat
      Shrimp & Crunchy Curried Chickpea Bowls
      Mediterranean
      View Recipe
      1020

      Shrimp & Crunchy Curried Chickpea Bowls

      with Kale, Golden Raisins & Pickled Cabbage

      Medium
      10m prep
      35m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:39g protein·109g carbs·47g fat
      Turkey Molto Penne
      Italian
      View Recipe
      920

      Turkey Molto Penne

      with Pesto, Tomato & Zucchini

      Easy
      5m prep
      20m total
      Protein SmartFiber SmartMass Gain FriendlyEasy Prep+1
      🍽️Nutrients:42g protein·80g carbs·49g fat
      Chicken Sausage Flatbreads for Dinner
      Italian
      View Recipe
      760

      Chicken Sausage Flatbreads for Dinner

      with Italian Orzotto for Lunch

      Easy
      0
      40m total
      Protein SmartFiber SmartMass Gain FriendlySpicy
      🍽️Nutrients:41g protein·70g carbs·33g fat
      Chicken Satay Noodle Toss
      Asian
      View Recipe
      750

      Chicken Satay Noodle Toss

      with Carrot Ribbons & Peanuts

      Easy
      5m prep
      25m total
      Protein SmartFiber SmartMass Gain FriendlySpicy
      🍽️Nutrients:43g protein·72g carbs·34g fat
      One-Pot Beef Cauliflower & Bean Soup
      View Recipe
      920

      One-Pot Beef Cauliflower & Bean Soup

      with Cilantro & Blue Corn Tortilla Chips

      Easy
      10m prep
      35m total
      Protein SmartFiber SmartMass Gain FriendlyEasy Cleanup+1
      🍽️Nutrients:42g protein·86g carbs·45g fat
      Chicken & Sweet Potato Fajitas
      View Recipe
      980

      Chicken & Sweet Potato Fajitas

      with Pepper Jack, Pickled Jalapeño & Lime Crema

      Medium
      10m prep
      35m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:52g protein·99g carbs·46g fat
      Beef & Sweet Potato Fajitas
      View Recipe
      1110

      Beef & Sweet Potato Fajitas

      with Pepper Jack, Pickled Jalapeño & Lime Crema

      Medium
      10m prep
      35m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:49g protein·99g carbs·60g fat
      One-Pot Longhorn Turkey & Bean Chili
      American
      View Recipe
      690

      One-Pot Longhorn Turkey & Bean Chili

      with Jalapeño & Smoky Red Pepper Crema

      Easy
      10m prep
      30m total
      Protein SmartFiber SmartEasy CleanupSpicy
      🍽️Nutrients:45g protein·62g carbs·27g fat
      Taverna Steak & Dilly Potato Wedges
      View Recipe
      590

      Taverna Steak & Dilly Potato Wedges

      with Roasted Veggies & Tzatziki

      Medium
      10m prep
      30m total
      Protein SmartCalorie SmartFiber Smart
      🍽️Nutrients:34g protein·51g carbs·29g fat
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