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      💪High-Protein Meals

      Browse 1,000+ high-protein meals with 30g+ protein per serving. Build muscle and stay full with protein-rich recipes.

      3,723 recipes|Updated regularly
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      High-Protein Meals

      Showing 289–312 of 3,723 recipes

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      Turkey Molto Penne
      Italian
      View Recipe
      920

      Turkey Molto Penne

      with Pesto, Tomato & Zucchini

      Easy
      5m prep
      20m total
      Protein SmartFiber SmartMass Gain FriendlyEasy Prep+1
      🍽️Nutrients:42g protein·80g carbs·49g fat
      Italian Meatloaf
      American
      View Recipe
      690

      Italian Meatloaf

      with Roasted Green Beans and Mashed Potatoes

      Easy
      0
      45m total
      Protein SmartFiber SmartLow Sodium
      🍽️Nutrients:34g protein·54g carbs·37g fat
      Ginger Beef Stir-Fry
      American
      View Recipe
      610

      Ginger Beef Stir-Fry

      with Snappy Asparagus

      Easy
      0
      30m total
      Gluten-freeProtein Smart
      🍽️Nutrients:48g protein·72g carbs·16g fat
      Classic Meatball Subs
      View Recipe
      1030

      Classic Meatball Subs

      Trattoria Salad with Creamy Italian Dressing & Croutons

      Easy
      0
      15m total
      Protein SmartMass Gain FriendlyQuickEasy Prep & Clean+2
      🍽️Nutrients:36g protein·75g carbs·56g fat
      Tangy Fig Chicken for Dinner
      American
      View Recipe
      670

      Tangy Fig Chicken for Dinner

      With Blackened Chicken Tacos for Lunch

      Easy
      0
      40m total
      Protein SmartFiber SmartLow Sodium
      🍽️Nutrients:31g protein·66g carbs·32g fat
      Chicken Sausage & Ricotta Tomato Ravioli
      Italian
      View Recipe
      880

      Chicken Sausage & Ricotta Tomato Ravioli

      with Toasted Panko, Lemony Zucchini & Parsley

      Easy
      5m prep
      20m total
      Protein SmartFiber SmartMass Gain FriendlyQuick+3
      🍽️Nutrients:48g protein·64g carbs·49g fat
      Philly Cheesesteak Sandwiches
      American
      View Recipe
      740

      Philly Cheesesteak Sandwiches

      Stuffed with Bell Peppers and Served with Crispy Green Beans

      Easy
      0
      35m total
      Protein SmartFiber SmartMass Gain FriendlySpicy
      🍽️Nutrients:40g protein·64g carbs·36g fat
      Tilapia with Scallion Sriracha Pesto
      Asian
      View Recipe
      690

      Tilapia with Scallion Sriracha Pesto

      over Ginger Jasmine Rice with Green Beans

      Easy
      0
      30m total
      Protein SmartFiber SmartLow SugarLow Sodium+1
      🍽️Nutrients:35g protein·56g carbs·36g fat
      New York Strip Steak in a Mushroom Sauce
      American
      View Recipe
      1160

      New York Strip Steak in a Mushroom Sauce

      with Roasted Baby Carrots and Caramelized Onion Mashed Potatoes

      Easy
      0
      50m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:51g protein·59g carbs·87g fat
      Spicy Peruvian Cauli & Turkey Bowls
      View Recipe
      760

      Spicy Peruvian Cauli & Turkey Bowls

      with Loaded Rice, Pickled Jalapeño & Creamy Salsa Verde

      Medium
      10m prep
      35m total
      Protein SmartFiber SmartLow SodiumMass Gain Friendly
      🍽️Nutrients:34g protein·58g carbs·42g fat
      Beef Rice Noodle Bowls
      American
      View Recipe
      770

      Beef Rice Noodle Bowls

      with Carrots, Cucumber, and Peanut Sauce

      Easy
      0
      30m total
      Gluten-freeProtein SmartFiber SmartLow Sodium+3
      🍽️Nutrients:41g protein·78g carbs·35g fat
      Ancho BBQ Sloppy Joes
      American
      View Recipe
      870

      Ancho BBQ Sloppy Joes

      with Pickle Slices & Oven Gold Potatoes

      Medium
      10m prep
      30m total
      Protein SmartMass Gain Friendly
      🍽️Nutrients:32g protein·90g carbs·38g fat
      Hot Honey Glazed Garlic Chicken
      American
      View Recipe
      520

      Hot Honey Glazed Garlic Chicken

      with Couscous & Zucchini

      Easy
      5m prep
      20m total
      Protein SmartCalorie SmartLow SodiumQuick+4
      🍽️Nutrients:38g protein·49g carbs·19g fat
      Sweet Chili Beef & Green Bean Bowls
      Asian
      View Recipe
      990

      Sweet Chili Beef & Green Bean Bowls

      with Crispy Fried Onions & Cilantro

      Easy
      5m prep
      20m total
      Protein SmartMass Gain FriendlyQuickEasy Prep
      🍽️Nutrients:32g protein·97g carbs·50g fat
      Chicken Sausage, Zucchini & Tomato Flatbreads
      View Recipe
      750

      Chicken Sausage, Zucchini & Tomato Flatbreads

      with Lemon Ricotta, Fresh Parsley, Honey & Chili Flakes

      Easy
      10m prep
      25m total
      Protein SmartFiber SmartMass Gain FriendlyFamily Friendly
      🍽️Nutrients:44g protein·70g carbs·35g fat
      Tex-Mex Beef & Poblano Enchiladas
      View Recipe
      910

      Tex-Mex Beef & Poblano Enchiladas

      with Pico de Gallo & Lime Crema

      Medium
      5m prep
      40m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:40g protein·74g carbs·51g fat
      Creamy Chicken & Mushroom Cavatappi
      Italian
      View Recipe
      930

      Creamy Chicken & Mushroom Cavatappi

      with Scallions & Parmesan

      Easy
      5m prep
      30m total
      Protein SmartFiber SmartLow SodiumMass Gain Friendly+1
      🍽️Nutrients:55g protein·79g carbs·43g fat
      Coconut-Crusted Chicken Fingers with Garlic Green Beans and Spiced Sweet Potato Fries
      View Recipe
      667

      Coconut-Crusted Chicken Fingers with Garlic Green Beans and Spiced Sweet Potato Fries

      Medium
      0
      30m total
      Protein SmartFiber SmartLow Sodium
      🍽️Nutrients:46g protein·77g carbs·21g fat
      Figgy Balsamic Chicken Legs
      American
      View Recipe
      970

      Figgy Balsamic Chicken Legs

      with Mashed Potatoes and Cranberry Pecan Slaw

      Easy
      0
      40m total
      Protein SmartFiber SmartLow SodiumMass Gain Friendly
      🍽️Nutrients:40g protein·62g carbs·61g fat
      Sesame Shrimp
      American
      View Recipe
      550

      Sesame Shrimp

      with Ginger Scallion Rice and Crispy Green Beans

      Easy
      0
      30m total
      Protein SmartCalorie SmartFiber SmartLow Sugar+1
      🍽️Nutrients:32g protein·75g carbs·12g fat
      One-Pan Beef, Black Bean ’n’ Rice Skillet
      View Recipe
      850

      One-Pan Beef, Black Bean ’n’ Rice Skillet

      with Mexican Spice Crema & Cilantro

      Medium
      5m prep
      30m total
      Protein SmartFiber SmartLow SugarMass Gain Friendly+1
      🍽️Nutrients:39g protein·76g carbs·40g fat
      Shrimp & Tomato Farrotto
      Italian
      View Recipe
      579

      Shrimp & Tomato Farrotto

      Easy
      0
      45m total
      Protein SmartFiber SmartLow SugarLow Sodium+1
      🍽️Nutrients:49g protein·67g carbs·11g fat
      Garlic Herb Steak
      American
      View Recipe
      910

      Garlic Herb Steak

      with Loaded Potato Skins and Mustardy Snap Peas

      Easy
      0
      45m total
      Protein SmartFiber SmartLow SugarMass Gain Friendly+1
      🍽️Nutrients:47g protein·47g carbs·59g fat
      Japanese-Style Shrimp & Miso Sesame Noodles
      View Recipe
      820

      Japanese-Style Shrimp & Miso Sesame Noodles

      with Stir-Fried Cabbage, Carrots & Edamame

      Easy
      5m prep
      20m total
      Protein SmartFiber SmartMass Gain FriendlyQuick+2
      🍽️Nutrients:43g protein·104g carbs·23g fat
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