🥑Low-Calorie Meals

Find 2,000+ low-calorie meals under 650 calories per serving. Healthy dinner ideas that taste amazing without the guilt.

1,485 recipes|Updated regularly
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Low-Calorie Meals

Showing 7396 of 1,485 recipes

Ginger Beef Stir-Fry

with Snappy Asparagus

Easy
0
30m total
Gluten-freeProtein Smart
🍽️Nutrients:48g protein·72g carbs·16g fat

Lemon Peppercorn Chicken

with Rosemary Garlic Roasted Potatoes and Green Beans

Easy
0
45m total
Protein SmartCalorie SmartFiber SmartLow Sugar+2
🍽️Nutrients:40g protein·42g carbs·22g fat

Herbed Portobello Mushroom Salad

with Roasted Red Peppers, Parmesan & Garlic Butter Croutons

Easy
10m prep
30m total
VeggieKetoCalorie SmartCarb Smart
🍽️Nutrients:10g protein·27g carbs·41g fat

Za’atar Chicken and Couscous

with Lemon Crema and Spinach

Easy
0
20m total
Protein SmartCalorie SmartFiber SmartLow Sugar+2
🍽️Nutrients:32g protein·40g carbs·28g fat

Vegan Bayou Bell Pepper Jambalaya

with Celery, Tomato & Scallions

Medium
15m prep
45m total
VeganCalorie Smart
🍽️Nutrients:8g protein·87g carbs·6g fat

Baja Barramundi

with Turmeric Quinoa & Salsa Fresca

Easy
5m prep
25m total
Protein SmartCalorie SmartCarb SmartFiber Smart+3
🍽️Nutrients:36g protein·51g carbs·28g fat

Butternut Squash Agnolotti

with Brown Butter Mushroom Cream Sauce

Easy
5m prep
15m total
VeggieCalorie SmartEasy Prep
🍽️Nutrients:18g protein·55g carbs·34g fat

Chicken Bibimbap for Dinner

with a Korean Burrito for Lunch

Easy
0
35m total
Protein SmartSpicy
🍽️Nutrients:36g protein·84g carbs·14g fat

Paprika Chicken in a Lemony Sauce

with Pistachio Rice & Roasted Asparagus

Medium
10m prep
35m total
Protein SmartCalorie SmartLow SugarLow Sodium
🍽️Nutrients:40g protein·51g carbs·27g fat

Risotto alla Tex-Mex

with Corn, Bell Pepper, and Pepitas

Hard
0
50m total
VeggieGluten-freeCalorie SmartFiber Smart+3
🍽️Nutrients:16g protein·77g carbs·19g fat

Mom’s Magic One-Pot Chicken Noodle Soup

with Mixed Veggies, Lemon & Dill

Easy
10m prep
35m total
Protein SmartCalorie SmartFiber SmartDietitian Win+1
🍽️Nutrients:38g protein·56g carbs·19g fat

Zucchini & Mushroom Bibimbap

with Cauliflower Rice, Sweet Sesame Sauce & a Fried Egg

Medium
10m prep
35m total
VeggieCalorie SmartCarb SmartFiber Smart
🍽️Nutrients:13g protein·29g carbs·27g fat

Summer Ratatouille

with Fresh Tortelloni, Parmesan, and Basil

Medium
0
40m total
VeggieFiber Smart
🍽️Nutrients:27g protein·64g carbs·23g fat

Creamy Dijon Dill Chicken

with Roasted Potatoes & Brussels Sprouts

Easy
10m prep
30m total
Protein SmartCalorie SmartCarb SmartFiber Smart+3
🍽️Nutrients:40g protein·44g carbs·23g fat

Mozzarella-Crusted Chicken

with Garlic-Roasted Tomatoes and Crispy Potato Wedges

Easy
0
30m total
Protein SmartFiber SmartLow SugarLow Sodium+1
🍽️Nutrients:52g protein·53g carbs·21g fat

Loaded Lentil Salad

with Honey-Roasted Sweet Potatoes and Brussels Sprouts

Easy
0
35m total
VeggieGluten-freeFiber SmartLow Sodium+1
🍽️Nutrients:24g protein·78g carbs·24g fat

Zucchini & Tomato Flatbreads

with Lemon Ricotta, Fresh Herbs & Honey

Easy
10m prep
25m total
VeggieCalorie SmartFiber Smart
🍽️Nutrients:14g protein·73g carbs·21g fat

One-Pan Greek Spaghetti

with Red Pepper Sauce, Feta, Spinach & Fresh Oregano

Easy
5m prep
30m total
VeggieCalorie SmartFiber SmartEasy Prep+2
🍽️Nutrients:18g protein·83g carbs·22g fat

Mega Mushroom Burgers

with Avocado, Caramelized Onion, and Spicy Mayo

Easy
0
30m total
Fiber SmartLow SodiumDietitian WinSpicy
🍽️Nutrients:13g protein·62g carbs·40g fat

Curried Turkey Tacos with Mango Salsa

with Spiced Crema & Cilantro

Easy
5m prep
15m total
Protein SmartCalorie SmartQuickEasy Prep & Clean+2
🍽️Nutrients:34g protein·57g carbs·25g fat

Mushroom Stroganoff

with Mustard Greens & Dijon Mashed Potatoes

Easy
0
35m total
VeggieGluten-freeCalorie SmartFiber Smart+3
🍽️Nutrients:12g protein·50g carbs·22g fat

Sweet ’n’ Spicy Apricot Chicken

with Green Beans & Garlic Cauliflower Rice

Easy
5m prep
25m total
Protein SmartCalorie SmartCarb SmartFiber Smart+2
🍽️Nutrients:35g protein·27g carbs·23g fat

Creamy Lemon Spinach Ricotta Ravioli

with Roasted Bell Pepper & Parmesan

Medium
10m prep
40m total
VeggieCalorie SmartFiber Smart
🍽️Nutrients:19g protein·64g carbs·32g fat

Mediterranean Beef Kofta Patties

with Garlic-Lemon Aioli and Roasted Veggie Jumble

Easy
0
40m total
Protein SmartFiber SmartLow SodiumDietitian Win
🍽️Nutrients:31g protein·36g carbs·40g fat

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Frequently Asked Questions

What counts as a low-calorie meal?
On Fresh Meal Planner, low-calorie meals are recipes with 650 calories or fewer per serving. These recipes are designed to be satisfying while keeping calorie counts in check.
Are low-calorie meals still filling?
Absolutely! Many low-calorie recipes use high-fiber vegetables, lean proteins, and whole grains that keep you full and satisfied.

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