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      5. Low-Calorie Meals

      🥑Low-Calorie Meals

      Find 2,000+ low-calorie meals under 650 calories per serving. Healthy dinner ideas that taste amazing without the guilt.

      1,485 recipes|Updated regularly
      Low-Calorie Meals recipe category hero image

      Category spotlight

      Low-Calorie Meals

      Showing 97–120 of 1,485 recipes

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      Top RatedNewestFastestLow Cal
      Mom’s Magic One-Pot Chicken Noodle Soup
      American
      View Recipe
      510

      Mom’s Magic One-Pot Chicken Noodle Soup

      with Mixed Veggies, Lemon & Dill

      Easy
      10m prep
      35m total
      Protein SmartCalorie SmartFiber SmartDietitian Win+1
      🍽️Nutrients:38g protein·56g carbs·19g fat
      Apple Pecan Breakfast Oatmeal Bake
      American
      View Recipe
      490

      Apple Pecan Breakfast Oatmeal Bake

      with Greek Yogurt

      Easy
      0
      50m total
      VeggieGluten-freeCalorie SmartFiber Smart+2
      🍽️Nutrients:11g protein·61g carbs·24g fat
      Wheat Berry and Caramelized Fennel Saute
      View Recipe
      610

      Wheat Berry and Caramelized Fennel Saute

      with Tart Apricots, Capers, and Arugula Salad

      Medium
      0
      45m total
      VeggieFiber SmartLow SugarLow Sodium+1
      🍽️Nutrients:23g protein·80g carbs·25g fat
      Sweet & Spicy Szechuan Veggie Stir-Fry
      Asian
      View Recipe
      570

      Sweet & Spicy Szechuan Veggie Stir-Fry

      with Ginger Bulgur & a Fried Egg

      Easy
      5m prep
      30m total
      VeggieFiber SmartLightning PrepSpicy
      🍽️Nutrients:19g protein·82g carbs·20g fat
      Bravo Balsamic Chicken
      American
      View Recipe
      520

      Bravo Balsamic Chicken

      with Roasted Green Beans & Herby Potatoes

      Medium
      10m prep
      35m total
      Protein SmartCalorie SmartCarb SmartFiber Smart+2
      🍽️Nutrients:36g protein·46g carbs·21g fat
      Honey Roasted Carrot Farro & Kale Salad
      American
      View Recipe
      640

      Honey Roasted Carrot Farro & Kale Salad

      with Cranberries, Walnuts & Creamy Herb Dressing

      Medium
      5m prep
      30m total
      VeggieCalorie SmartFiber SmartLow Sodium+1
      🍽️Nutrients:13g protein·87g carbs·31g fat
      Tuscan Chicken with Balsamic Tomato Sauce
      Italian
      View Recipe
      640

      Tuscan Chicken with Balsamic Tomato Sauce

      with Mashed Cannellini Beans & Roasted Green Beans

      Easy
      5m prep
      30m total
      Protein SmartCalorie SmartCarb SmartFiber Smart
      🍽️Nutrients:44g protein·51g carbs·28g fat
      Warm Apple, Feta & Chicken Salad
      American
      View Recipe
      630

      Warm Apple, Feta & Chicken Salad

      with Walnut Panko & Blue Cheese Dressing

      Easy
      10m prep
      20m total
      Protein SmartCalorie SmartCarb SmartFiber Smart+2
      🍽️Nutrients:40g protein·33g carbs·36g fat
      Sweet & Spicy Chicken Stir-Fry
      Asian
      View Recipe
      590

      Sweet & Spicy Chicken Stir-Fry

      with Lime, Green Beans & Jasmine Rice

      Easy
      5m prep
      20m total
      Protein SmartCalorie SmartEasy PrepEasy Cleanup+1
      🍽️Nutrients:33g protein·82g carbs·16g fat
      Tilapia with Scallion Sriracha Pesto
      Asian
      View Recipe
      530

      Tilapia with Scallion Sriracha Pesto

      over Ginger Cauliflower Rice with Green Beans

      Medium
      10m prep
      30m total
      KetoProtein SmartCalorie SmartCarb Smart+1
      🍽️Nutrients:35g protein·27g carbs·33g fat
      Zucchini & Mushroom Bibimbap
      Asian
      View Recipe
      420

      Zucchini & Mushroom Bibimbap

      with Cauliflower Rice, Sweet Sesame Sauce & a Fried Egg

      Medium
      10m prep
      35m total
      VeggieCalorie SmartCarb SmartFiber Smart
      🍽️Nutrients:13g protein·29g carbs·27g fat
      Cranberry, Chicken & Kale Salad
      American
      View Recipe
      490

      Cranberry, Chicken & Kale Salad

      with Carrots & Greek Vinaigrette

      Easy
      0
      10m total
      KetoProtein SmartCalorie SmartCarb Smart+3
      🍽️Nutrients:30g protein·21g carbs·32g fat
      Kids’ Honey Mustard Turkey Roll-Ups
      American
      View Recipe
      530

      Kids’ Honey Mustard Turkey Roll-Ups

      with Carrot Sticks, Hummus & Apple Slices

      Easy
      10m prep
      15m total
      Calorie SmartQuick
      🍽️Nutrients:24g protein·54g carbs·24g fat
      Hot Honey Glazed Garlic Chicken
      American
      View Recipe
      540

      Hot Honey Glazed Garlic Chicken

      with Couscous & Broccoli

      Easy
      5m prep
      20m total
      Protein SmartCalorie SmartLow SodiumQuick+4
      🍽️Nutrients:40g protein·51g carbs·19g fat
      Steak with Creamy Thyme Sauce
      American
      View Recipe
      550

      Steak with Creamy Thyme Sauce

      plus Roasted Potatoes & Carrots

      Medium
      10m prep
      40m total
      Protein SmartCalorie SmartCarb SmartFiber Smart
      🍽️Nutrients:32g protein·47g carbs·27g fat
      Ginger Beef Stir-Fry
      American
      View Recipe
      610

      Ginger Beef Stir-Fry

      with Snappy Asparagus

      Easy
      0
      30m total
      Gluten-freeProtein Smart
      🍽️Nutrients:48g protein·72g carbs·16g fat
      Pan-Seared Steak with Roasted Butternut Squash and Green Beans Almondine
      View Recipe
      645

      Pan-Seared Steak with Roasted Butternut Squash and Green Beans Almondine

      Easy
      0
      35m total
      Gluten-freeKetoProtein SmartCarb Smart+4
      🍽️Nutrients:41g protein·30g carbs·42g fat
      Peppercorn Steak
      American
      View Recipe
      570

      Peppercorn Steak

      with Baby Potatoes & Creamed Spinach

      Easy
      0
      30m total
      Gluten-freeProtein SmartFiber SmartLow Sugar+3
      🍽️Nutrients:45g protein·42g carbs·27g fat
      2019-w01-r12 Korean Chicken Tacos for Dinner
      Korean
      View Recipe
      570

      2019-w01-r12 Korean Chicken Tacos for Dinner

      with a Chicken Stir-Fry for Lunch

      Easy
      0
      40m total
      🍽️Nutrients:29g protein·76g carbs·16g fat
      Creamy Shrimp, Potato & Pea Curry
      Asian
      View Recipe
      580

      Creamy Shrimp, Potato & Pea Curry

      with Cilantro & White Rice

      Easy
      5m prep
      20m total
      Calorie SmartFiber SmartQuickEasy Prep+1
      🍽️Nutrients:29g protein·90g carbs·10g fat
      Chicken Paillard
      American
      View Recipe
      527

      Chicken Paillard

      with Mustard Potato and Green Bean Salad

      Easy
      0
      30m total
      Gluten-freeProtein SmartCalorie SmartFiber Smart+3
      🍽️Nutrients:46g protein·40g carbs·21g fat
      Make Ahead Breakfast Harvest Egg Bites
      American
      View Recipe
      190

      Make Ahead Breakfast Harvest Egg Bites

      3x the delicious servings!

      Easy
      0
      35m total
      VeggieKetoCalorie SmartCarb Smart+3
      🍽️Nutrients:10g protein·9g carbs·13g fat
      Paprika Chicken in a Lemony Sauce
      Mediterranean
      View Recipe
      630

      Paprika Chicken in a Lemony Sauce

      with Pistachio Rice & Roasted Broccoli

      Medium
      10m prep
      35m total
      Protein SmartCalorie SmartFiber SmartLow Sugar+2
      🍽️Nutrients:41g protein·57g carbs·28g fat
      Portobello Burgers
      American
      View Recipe
      542

      Portobello Burgers

      with Avocado, Caramelized Onions, and Spicy Mayo

      Easy
      0
      25m total
      VeggieCalorie SmartFiber SmartLow Sodium+2
      🍽️Nutrients:10g protein·53g carbs·34g fat
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      Frequently Asked Questions

      What counts as a low-calorie meal?
      On Fresh Meal Planner, low-calorie meals are recipes with 650 calories or fewer per serving. These recipes are designed to be satisfying while keeping calorie counts in check.
      Are low-calorie meals still filling?
      Absolutely! Many low-calorie recipes use high-fiber vegetables, lean proteins, and whole grains that keep you full and satisfied.

      Fresh Meal Planner is an independent meal planning tool. Not affiliated with, endorsed by, or sponsored by HelloFresh SE. HelloFresh® is a registered trademark of HelloFresh SE.