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      5. Low-Calorie Meals

      🥑Low-Calorie Meals

      Find 2,000+ low-calorie meals under 650 calories per serving. Healthy dinner ideas that taste amazing without the guilt.

      1,485 recipes|Updated regularly
      Low-Calorie Meals recipe category hero image

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      Low-Calorie Meals

      Showing 121–144 of 1,485 recipes

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      Holy Moly Spinach Artichoke Ravioli
      American
      View Recipe
      580

      Holy Moly Spinach Artichoke Ravioli

      Baked in Pesto Cream Sauce

      Easy
      0
      25m total
      VeggieLow SugarFamily FriendlyChild friendly
      🍽️Nutrients:23g protein·48g carbs·35g fat
      Silky Oven-Roasted Eggplant
      American
      View Recipe
      530

      Silky Oven-Roasted Eggplant

      with an Herb and Meyer Lemon Dressing over Tri-Color Quinoa

      Easy
      0
      35m total
      VeggieGluten-freeCalorie SmartFiber Smart+3
      🍽️Nutrients:18g protein·62g carbs·26g fat
      Crispy Chipotle Shrimp Tacos
      View Recipe
      580

      Crispy Chipotle Shrimp Tacos

      with Cabbage Slaw and Radishes

      Easy
      0
      20m total
      Protein SmartFiber SmartLow SugarSpicy
      🍽️Nutrients:36g protein·52g carbs·27g fat
      Honey Roasted Carrot Farro & Kale Salad
      American
      View Recipe
      640

      Honey Roasted Carrot Farro & Kale Salad

      with Cranberries, Walnuts & Creamy Herb Dressing

      Medium
      5m prep
      30m total
      VeggieCalorie SmartFiber SmartLow Sodium+1
      🍽️Nutrients:13g protein·87g carbs·31g fat
      Zucchini & Tomato Flatbreads
      Italian
      View Recipe
      510

      Zucchini & Tomato Flatbreads

      with Lemon Ricotta, Fresh Herbs, Honey & Chili Flakes

      Easy
      10m prep
      25m total
      VeggieCalorie SmartFiber SmartMediterranean+1
      🍽️Nutrients:14g protein·74g carbs·21g fat
      Steak and Nectarine Salad
      American
      View Recipe
      620

      Steak and Nectarine Salad

      with Spring Mix, Pecans, and Feta Cheese

      Easy
      0
      20m total
      Gluten-freeKetoProtein SmartCarb Smart+3
      🍽️Nutrients:40g protein·16g carbs·45g fat
      Gouda-Ful Egg & Crispy Onion Sammies
      American
      View Recipe
      570

      Gouda-Ful Egg & Crispy Onion Sammies

      with Spicy Crema & Arugula Salad

      Medium
      0
      10m total
      VeggieCalorie SmartQuickEasy Prep+1
      🍽️Nutrients:17g protein·48g carbs·33g fat
      Honey Hoisin Beef
      American
      View Recipe
      520

      Honey Hoisin Beef

      with Baby Bok Choy over Jasmine Rice

      Easy
      0
      30m total
      Gluten-freeProtein SmartCalorie Smart
      🍽️Nutrients:30g protein·66g carbs·14g fat
      Old Bay Buttered-Up Chicken
      American
      View Recipe
      570

      Old Bay Buttered-Up Chicken

      with Garlic Buttered Broccoli & Roasted Veggies

      Medium
      10m prep
      40m total
      KetoProtein SmartCalorie SmartCarb Smart+1
      🍽️Nutrients:37g protein·25g carbs·37g fat
      Sweet & Spicy Chicken Stir-Fry
      Asian
      View Recipe
      590

      Sweet & Spicy Chicken Stir-Fry

      with Lime, Green Beans & Jasmine Rice

      Easy
      5m prep
      20m total
      Protein SmartCalorie SmartEasy PrepEasy Cleanup+1
      🍽️Nutrients:33g protein·82g carbs·16g fat
      Creamy Ricotta Tomato Ravioli
      Italian
      View Recipe
      530

      Creamy Ricotta Tomato Ravioli

      with Kale & Lemony Tuscan Sauce

      Easy
      5m prep
      15m total
      VeggieCalorie SmartFiber SmartLow Sugar+1
      🍽️Nutrients:19g protein·55g carbs·31g fat
      Sesame Shrimp
      American
      View Recipe
      550

      Sesame Shrimp

      with Ginger Scallion Rice and Crispy Green Beans

      Easy
      0
      30m total
      Protein SmartCalorie SmartFiber SmartLow Sugar+1
      🍽️Nutrients:32g protein·75g carbs·12g fat
      Cheesy Chicken Enchilada Bake
      American
      View Recipe
      510

      Cheesy Chicken Enchilada Bake

      with Bell Peppers and Monterey Jack Cheese

      Easy
      0
      45m total
      Protein SmartCalorie SmartLow Sugar
      🍽️Nutrients:45g protein·33g carbs·21g fat
      Cheesy Spinach & Mushroom Stromboli
      Italian
      View Recipe
      550

      Cheesy Spinach & Mushroom Stromboli

      with Marinara Sauce

      Easy
      5m prep
      40m total
      VeggieCalorie SmartFiber Smart
      🍽️Nutrients:24g protein·65g carbs·24g fat
      Chicken Thyme with Asparagus Couscous
      View Recipe
      550

      Chicken Thyme with Asparagus Couscous

      plus Tomato Cream Sauce & Lemon

      Medium
      10m prep
      35m total
      Protein SmartCalorie SmartCarb SmartFiber Smart+3
      🍽️Nutrients:40g protein·41g carbs·26g fat
      Hot Honey Glazed Garlic Chicken
      American
      View Recipe
      520

      Hot Honey Glazed Garlic Chicken

      with Couscous & Zucchini

      Easy
      5m prep
      20m total
      Protein SmartCalorie SmartLow SodiumQuick+4
      🍽️Nutrients:38g protein·49g carbs·19g fat
      Shrimp & Tomato Farrotto
      Italian
      View Recipe
      579

      Shrimp & Tomato Farrotto

      Easy
      0
      45m total
      Protein SmartFiber SmartLow SugarLow Sodium+1
      🍽️Nutrients:49g protein·67g carbs·11g fat
      Oven-Roasted Mediterranean Cauliflower
      American
      View Recipe
      460

      Oven-Roasted Mediterranean Cauliflower

      with Bulgur, Tzatziki, and Chili Cumin Oil

      Easy
      0
      30m total
      Calorie SmartFiber SmartLow SodiumDietitian Win+1
      🍽️Nutrients:17g protein·54g carbs·25g fat
      Feta-Topped Avocado Toasts with Egg
      Mediterranean
      View Recipe
      480

      Feta-Topped Avocado Toasts with Egg

      plus Cucumber Tomato Salad

      Easy
      0
      15m total
      VeggieCalorie SmartCarb SmartLow Sugar+1
      🍽️Nutrients:15g protein·36g carbs·35g fat
      Mushroom Stroganoff
      American
      View Recipe
      436

      Mushroom Stroganoff

      with Mustard Greens & Dijon Mashed Potatoes

      Easy
      0
      35m total
      VeggieGluten-freeCalorie SmartFiber Smart+3
      🍽️Nutrients:12g protein·50g carbs·22g fat
      Baja Barramundi
      View Recipe
      580

      Baja Barramundi

      with Turmeric Quinoa & Salsa Fresca

      Easy
      5m prep
      25m total
      Protein SmartCalorie SmartCarb SmartFiber Smart+3
      🍽️Nutrients:36g protein·51g carbs·28g fat
      Berbere-Spiced Salmon
      American
      View Recipe
      642

      Berbere-Spiced Salmon

      with Summer Vegetable and Orzo Salad

      Easy
      0
      30m total
      Protein SmartFiber SmartLow SodiumDietitian Win+1
      🍽️Nutrients:46g protein·52g carbs·30g fat
      Kids’ Honey Mustard Turkey Roll-Ups
      American
      View Recipe
      530

      Kids’ Honey Mustard Turkey Roll-Ups

      with Carrot Sticks, Hummus & Apple Slices

      Easy
      10m prep
      15m total
      Calorie SmartQuick
      🍽️Nutrients:24g protein·54g carbs·24g fat
      Butter-Basted Rib-Eye Steak
      American
      View Recipe
      630

      Butter-Basted Rib-Eye Steak

      with Thyme-Infused Mashed Potatoes and Asparagus

      Easy
      0
      30m total
      Gluten-freeProtein SmartFiber SmartLow Sodium+2
      🍽️Nutrients:37g protein·43g carbs·37g fat
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      Frequently Asked Questions

      What counts as a low-calorie meal?
      On Fresh Meal Planner, low-calorie meals are recipes with 650 calories or fewer per serving. These recipes are designed to be satisfying while keeping calorie counts in check.
      Are low-calorie meals still filling?
      Absolutely! Many low-calorie recipes use high-fiber vegetables, lean proteins, and whole grains that keep you full and satisfied.

      Fresh Meal Planner is an independent meal planning tool. Not affiliated with, endorsed by, or sponsored by HelloFresh SE. HelloFresh® is a registered trademark of HelloFresh SE.