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      5. Low-Calorie Meals

      🥑Low-Calorie Meals

      Find 2,000+ low-calorie meals under 650 calories per serving. Healthy dinner ideas that taste amazing without the guilt.

      1,485 recipes|Updated regularly
      Low-Calorie Meals recipe category hero image

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      Low-Calorie Meals

      Showing 145–168 of 1,485 recipes

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      Cranberry, Chicken & Kale Salad
      American
      View Recipe
      490

      Cranberry, Chicken & Kale Salad

      with Carrots & Greek Vinaigrette

      Easy
      0
      10m total
      KetoProtein SmartCalorie SmartCarb Smart+3
      🍽️Nutrients:30g protein·21g carbs·32g fat
      Turkish-Spiced Chicken in Apricot Sauce
      Mediterranean
      View Recipe
      620

      Turkish-Spiced Chicken in Apricot Sauce

      with Lemon Almond Rice & Harissa-Roasted Asparagus

      Medium
      10m prep
      40m total
      Protein SmartCalorie SmartLow Sodium
      🍽️Nutrients:39g protein·60g carbs·24g fat
      Pillowy Parmesan Raviolini
      American
      View Recipe
      620

      Pillowy Parmesan Raviolini

      with Pesto and Veggie Medley

      Easy
      0
      25m total
      Protein SmartFiber Smart
      🍽️Nutrients:31g protein·60g carbs·29g fat
      Creamy Mushroom Ragu
      American
      View Recipe
      550

      Creamy Mushroom Ragu

      over Polenta Cakes with Arugula Salad

      Easy
      0
      30m total
      Gluten-freeCalorie SmartFiber Smart
      🍽️Nutrients:17g protein·37g carbs·39g fat
      Mozzarella-Crusted Chicken
      American
      View Recipe
      599

      Mozzarella-Crusted Chicken

      with Garlic-Roasted Tomatoes and Crispy Potato Wedges

      Easy
      0
      30m total
      Protein SmartFiber SmartLow SugarLow Sodium+1
      🍽️Nutrients:52g protein·53g carbs·21g fat
      Zucchini & Mushroom Bibimbap
      Asian
      View Recipe
      420

      Zucchini & Mushroom Bibimbap

      with Cauliflower Rice, Sweet Sesame Sauce & a Fried Egg

      Medium
      10m prep
      35m total
      VeggieCalorie SmartCarb SmartFiber Smart
      🍽️Nutrients:13g protein·29g carbs·27g fat
      Herbed Portobello Mushroom Salad
      Italian
      View Recipe
      500

      Herbed Portobello Mushroom Salad

      with Roasted Red Peppers, Parmesan & Garlic Butter Croutons

      Easy
      10m prep
      30m total
      VeggieKetoCalorie SmartCarb Smart
      🍽️Nutrients:10g protein·27g carbs·41g fat
      Mom’s Magic One-Pot Chicken Noodle Soup
      American
      View Recipe
      510

      Mom’s Magic One-Pot Chicken Noodle Soup

      with Mixed Veggies, Lemon & Dill

      Easy
      10m prep
      35m total
      Protein SmartCalorie SmartFiber SmartDietitian Win+1
      🍽️Nutrients:38g protein·56g carbs·19g fat
      Mega Mushroom Burgers
      American
      View Recipe
      640

      Mega Mushroom Burgers

      with Avocado, Caramelized Onion, and Spicy Mayo

      Easy
      0
      30m total
      Fiber SmartLow SodiumDietitian WinSpicy
      🍽️Nutrients:13g protein·62g carbs·40g fat
      Loaded Lentil Salad
      French
      View Recipe
      612

      Loaded Lentil Salad

      with Honey-Roasted Sweet Potatoes and Brussels Sprouts

      Easy
      0
      35m total
      VeggieGluten-freeFiber SmartLow Sodium+1
      🍽️Nutrients:24g protein·78g carbs·24g fat
      Vegan Bayou Bell Pepper Jambalaya
      American
      View Recipe
      450

      Vegan Bayou Bell Pepper Jambalaya

      with Celery, Tomato & Scallions

      Medium
      15m prep
      45m total
      VeganCalorie Smart
      🍽️Nutrients:8g protein·87g carbs·6g fat
      Za’atar Chicken and Couscous
      Mediterranean
      View Recipe
      520

      Za’atar Chicken and Couscous

      with Lemon Crema and Spinach

      Easy
      0
      20m total
      Protein SmartCalorie SmartFiber SmartLow Sugar+2
      🍽️Nutrients:32g protein·40g carbs·28g fat
      Mediterranean Beef Kofta Patties
      Mediterranean
      View Recipe
      610

      Mediterranean Beef Kofta Patties

      with Garlic-Lemon Aioli and Roasted Veggie Jumble

      Easy
      0
      40m total
      Protein SmartFiber SmartLow SodiumDietitian Win
      🍽️Nutrients:31g protein·36g carbs·40g fat
      Pan-Seared Steak with Parsley Butter
      View Recipe
      610

      Pan-Seared Steak with Parsley Butter

      plus Roasted Potatoes, Zesty Asparagus & Pistachios

      Medium
      15m prep
      35m total
      Protein SmartCalorie SmartFiber SmartLow Sodium+2
      🍽️Nutrients:33g protein·54g carbs·30g fat
      Herbed Chicken Cutlets
      American
      View Recipe
      610

      Herbed Chicken Cutlets

      with Sweet Potato Mash and Almond Green Beans

      Easy
      0
      35m total
      Protein SmartFiber SmartLow SodiumDietitian Win
      🍽️Nutrients:33g protein·59g carbs·27g fat
      Deli-Style Turkey Wraps
      American
      View Recipe
      520

      Deli-Style Turkey Wraps

      with Crunchy Garden Salad & Creamy Honey Dijon

      Easy
      0
      10m total
      Calorie SmartQuickEasy CleanupNew
      🍽️Nutrients:17g protein·46g carbs·28g fat
      Easy Breezy Grilling Cheesy
      Italian
      View Recipe
      580

      Easy Breezy Grilling Cheesy

      with Lemony Couscous, Grape Tomatoes & Kale

      Easy
      5m prep
      30m total
      VeggieCalorie Smart
      🍽️Nutrients:25g protein·51g carbs·34g fat
      Chicken, Zucchini & Tomato Couscous Bowls
      Italian
      View Recipe
      640

      Chicken, Zucchini & Tomato Couscous Bowls

      with Fresh Mozz, Parsley, Chili Flakes & Almonds

      Medium
      15m prep
      25m total
      Protein SmartCalorie SmartFiber SmartLow Sodium+2
      🍽️Nutrients:48g protein·55g carbs·30g fat
      Slow Cooker Stuffed Peppers
      View Recipe
      530

      Slow Cooker Stuffed Peppers

      with Chicken Sausage, Basmati Rice, and Italian Cheese

      Easy
      0
      8m total
      Protein SmartCalorie SmartFiber SmartSpicy
      🍽️Nutrients:37g protein·43g carbs·25g fat
      Tex-Mex Chicken Enchilada Bowls
      View Recipe
      650

      Tex-Mex Chicken Enchilada Bowls

      with Chicken Thighs, Zesty Rice, Pico de Gallo & Spiced Crema

      Medium
      10m prep
      35m total
      Protein SmartCalorie SmartFiber SmartSpicy
      🍽️Nutrients:38g protein·63g carbs·29g fat
      Hoisin Honey Shrimp
      Asian
      View Recipe
      600

      Hoisin Honey Shrimp

      with Green Beans & Jasmine Rice

      Easy
      5m prep
      20m total
      Calorie SmartEasy PrepSpicy
      🍽️Nutrients:20g protein·80g carbs·18g fat
      One-Pot Cheese Tortelloni
      Italian
      View Recipe
      620

      One-Pot Cheese Tortelloni

      with Kale and Heirloom Grape Tomatoes

      Easy
      0
      20m total
      Fiber SmartLow SugarSpicy
      🍽️Nutrients:25g protein·62g carbs·32g fat
      Saucy Italian Chicken Wraps
      Italian
      View Recipe
      500

      Saucy Italian Chicken Wraps

      with Tomato-Scallion Relish

      Easy
      0
      15m total
      Protein SmartCalorie SmartCarb SmartLow Sugar+1
      🍽️Nutrients:34g protein·42g carbs·22g fat
      Herbed Chicken over Apple & Kale Salad
      American
      View Recipe
      530

      Herbed Chicken over Apple & Kale Salad

      with Parmesan, Dried Cranberries & Dijon Dressing

      Easy
      5m prep
      20m total
      Protein SmartCalorie SmartCarb SmartFiber Smart+4
      🍽️Nutrients:38g protein·35g carbs·26g fat
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      Frequently Asked Questions

      What counts as a low-calorie meal?
      On Fresh Meal Planner, low-calorie meals are recipes with 650 calories or fewer per serving. These recipes are designed to be satisfying while keeping calorie counts in check.
      Are low-calorie meals still filling?
      Absolutely! Many low-calorie recipes use high-fiber vegetables, lean proteins, and whole grains that keep you full and satisfied.

      Fresh Meal Planner is an independent meal planning tool. Not affiliated with, endorsed by, or sponsored by HelloFresh SE. HelloFresh® is a registered trademark of HelloFresh SE.