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      5. Protein-Packed Lunches

      💪Protein-Packed Lunch Recipes

      Power your day with protein-packed lunch recipes. Quick and nutritious meals.

      3,726 recipes|Updated regularly
      Protein-Packed Lunches recipe collection hero image

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      Protein-Packed Lunches

      Showing 3697–3720 of 3,726 recipes

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      Szechuan Beef & Green Beans
      Asian
      View Recipe
      910

      Szechuan Beef & Green Beans

      with Ginger Rice & Candied Peanuts

      Medium
      10m prep
      30m total
      Protein SmartMass Gain FriendlyNo OvenSpicy
      🍽️Nutrients:34g protein·99g carbs·42g fat
      Veggie Burrito Bowls
      View Recipe
      1060

      Veggie Burrito Bowls

      with Tomato Salsa and Charred Corn

      Easy
      0
      35m total
      VeggieProtein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:32g protein·121g carbs·46g fat
      Spicy Maple Chicken
      American
      View Recipe
      720

      Spicy Maple Chicken

      with Mashed Sweet Potatoes & Roasted Green Beans

      Medium
      10m prep
      35m total
      Protein SmartFiber SmartLow SodiumMass Gain Friendly
      🍽️Nutrients:39g protein·69g carbs·30g fat
      Buttery Scallops & Parmesan Spaghetti
      Italian
      View Recipe
      810

      Buttery Scallops & Parmesan Spaghetti

      with Asparagus & Lemon

      Hard
      5m prep
      30m total
      Protein SmartFiber SmartMass Gain FriendlyEasy Prep
      🍽️Nutrients:31g protein·79g carbs·41g fat
      Crispy Chicken & Mashed Potato Bowls
      American
      View Recipe
      1200

      Crispy Chicken & Mashed Potato Bowls

      with Gravy, Charred Corn & Cheddar

      Medium
      5m prep
      45m total
      Protein SmartFiber SmartMass Gain FriendlyEasy Prep
      🍽️Nutrients:79g protein·75g carbs·62g fat
      Cajun Blackened Chicken and Rice Bowls
      American
      View Recipe
      640

      Cajun Blackened Chicken and Rice Bowls

      with Spicy Crema

      Easy
      0
      40m total
      Protein SmartLow Sodium
      🍽️Nutrients:40g protein·60g carbs·24g fat
      Sour Cream & Onion Chicken
      American
      View Recipe
      750

      Sour Cream & Onion Chicken

      with Mashed Potatoes & Roasted Broccoli

      Medium
      10m prep
      35m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:40g protein·47g carbs·46g fat
      Pesto Tortelloni Bake
      American
      View Recipe
      720

      Pesto Tortelloni Bake

      with Asparagus and Parmesan Gratin Crust

      Easy
      0
      30m total
      Protein SmartMass Gain Friendly
      🍽️Nutrients:30g protein·67g carbs·36g fat
      Ginger Soy Chicken and Bell Pepper
      American
      View Recipe
      630

      Ginger Soy Chicken and Bell Pepper

      over Buttery Scallion Rice

      Easy
      0
      35m total
      Protein SmartLow SugarFamily FriendlySpicy
      🍽️Nutrients:40g protein·55g carbs·26g fat
      Cheddar Patty Melts
      American
      View Recipe
      1110

      Cheddar Patty Melts

      with Dijon Caramelized Onion & Potato Wedges

      Easy
      0
      35m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:50g protein·93g carbs·59g fat
      Turkey, Zucchini & Snap Pea Bibimbap
      Asian
      View Recipe
      900

      Turkey, Zucchini & Snap Pea Bibimbap

      with Sweet Sesame Sauce

      Medium
      10m prep
      35m total
      Protein SmartMass Gain Friendly
      🍽️Nutrients:42g protein·89g carbs·42g fat
      Crispy Parmesan Chicken
      American
      View Recipe
      730

      Crispy Parmesan Chicken

      with Garlic Herb Couscous and Lemony Roasted Carrots

      Easy
      0
      40m total
      Protein SmartFiber SmartLow SodiumMass Gain Friendly+1
      🍽️Nutrients:45g protein·58g carbs·34g fat
      Spicy Peruvian Cauli & Chicken Bowls
      View Recipe
      690

      Spicy Peruvian Cauli & Chicken Bowls

      with Loaded Rice, Pickled Jalapeño & Creamy Salsa Verde

      Medium
      10m prep
      35m total
      Protein SmartFiber SmartLow Sodium
      🍽️Nutrients:39g protein·58g carbs·32g fat
      Steak Fajitas on the Grill
      American
      View Recipe
      730

      Steak Fajitas on the Grill

      with Lime Crema and Southwestern Spices

      Easy
      0
      30m total
      Protein SmartLow SugarMass Gain FriendlySpicy
      🍽️Nutrients:36g protein·50g carbs·39g fat
      Cherry Balsamic Chicken
      American
      View Recipe
      890

      Cherry Balsamic Chicken

      with Almond Couscous & Roasted Carrots

      Medium
      15m prep
      35m total
      Protein SmartFiber SmartLow SodiumMass Gain Friendly
      🍽️Nutrients:71g protein·54g carbs·41g fat
      Crispy Kickin' Cayenne Chicken Cutlets
      American
      View Recipe
      750

      Crispy Kickin' Cayenne Chicken Cutlets

      with Monterey Jack, Mashed Potatoes, Buttery Broccoli & a Honey Drizzle

      Easy
      5m prep
      30m total
      Protein SmartFiber SmartMass Gain FriendlySpicy
      🍽️Nutrients:43g protein·54g carbs·41g fat
      Cumin-Spiced Steak
      American
      View Recipe
      630

      Cumin-Spiced Steak

      with Scallion Dressing and Spinach Couscous Salad

      Easy
      0
      30m total
      Protein SmartFiber SmartLow SugarLow Sodium+1
      🍽️Nutrients:45g protein·51g carbs·29g fat
      Indian-Style Chicken Curry
      Indian
      View Recipe
      790

      Indian-Style Chicken Curry

      with Chicken Thighs, Rice, Bell Pepper & Cilantro

      Medium
      10m prep
      35m total
      Protein SmartMass Gain FriendlySpicy
      🍽️Nutrients:64g protein·66g carbs·30g fat
      Sweet & Smoky BBQ Glazed Chicken
      American
      View Recipe
      840

      Sweet & Smoky BBQ Glazed Chicken

      with Mashed Potatoes & Coleslaw

      Medium
      10m prep
      30m total
      Protein SmartMass Gain Friendly
      🍽️Nutrients:68g protein·51g carbs·37g fat
      Dominican-Style Bistec Encebollado
      View Recipe
      960

      Dominican-Style Bistec Encebollado

      Steak with Rice & Beans plus a Tomato Salad

      Medium
      15m prep
      40m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:44g protein·106g carbs·40g fat
      Slow Cooker Slammin’ BBQ Chicken Sandos
      American
      View Recipe
      800

      Slow Cooker Slammin’ BBQ Chicken Sandos

      2x the delicious portions!

      Medium
      10m prep
      1m total
      Protein SmartMass Gain FriendlyFamily Friendly
      🍽️Nutrients:37g protein·97g carbs·24g fat
      Spicy Shrimp & Zucchini Curry
      View Recipe
      790

      Spicy Shrimp & Zucchini Curry

      Elevated Dinners, Impressively Easy

      Easy
      0
      15m total
      Protein SmartFiber SmartMass Gain FriendlyQuick+3
      🍽️Nutrients:30g protein·79g carbs·36g fat
      Hearty One-Pot Beef & Black Bean Soup
      View Recipe
      920

      Hearty One-Pot Beef & Black Bean Soup

      with Poblano, Blue Corn Tortilla Chips, Monterey Jack & Lime Sour Cream

      Easy
      10m prep
      30m total
      Protein SmartFiber SmartMass Gain FriendlyEasy Cleanup+1
      🍽️Nutrients:47g protein·73g carbs·47g fat
      Melty Monterey Jack Burgers
      American
      View Recipe
      1040

      Melty Monterey Jack Burgers

      with Onion Jam, Garlic Mayo & Crispy Potato Wedges

      Medium
      10m prep
      35m total
      Protein SmartMass Gain Friendly
      🍽️Nutrients:38g protein·79g carbs·58g fat
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      Related Recipe Categories

      💪High-Protein Meals3,723 recipes

      Frequently Asked Questions

      What are good sources of protein for lunch?
      Chicken, beans, and legumes are excellent protein sources for lunch.
      Why is protein important for lunch?
      Protein helps keep you full and focused throughout the day.

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