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🌿Mediterranean Diet Recipes for a Healthy Lifestyle

Enjoy heart-healthy Mediterranean diet recipes. Fresh and flavorful meals.

63 recipes
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Mediterranean Diet Recipes

Showing 25–48 of 63 recipes

Crispy Caesar Chicken

with Herby Potato Wedges & Brussels Sprouts

Medium
10m prep
35m total
Protein SmartCalorie SmartFiber SmartLow Sugar+3
🍽️Nutrients:43g protein·56g carbs·26g fat

Zucchini & Tomato Flatbreads

with Lemon Ricotta, Fresh Parsley, Honey & Chili Flakes

Easy
10m prep
25m total
VeggieCalorie SmartFiber SmartMediterranean
🍽️Nutrients:14g protein·67g carbs·21g fat

One-Pan Turkey & Rice Skillet

with Zucchini, Marinated Tomato & Lemon Garlic Sauce

Medium
10m prep
30m total
Protein SmartFiber SmartMass Gain FriendlyMediterranean
🍽️Nutrients:33g protein·87g carbs·42g fat

Chicken, Zucchini & Tomato Flatbreads

with Lemon Ricotta, Fresh Parsley, Honey & Chili Flakes

Easy
10m prep
25m total
Protein SmartFiber SmartFamily FriendlyMediterranean
🍽️Nutrients:46g protein·67g carbs·27g fat

Pistou Chicken Couscous Bowls

zucchini, roasted red peppers, kale, dates

Easy
0
30m total
Protein SmartFiber SmartMass Gain FriendlyMediterranean
🍽️Nutrients:44g protein·51g carbs·48g fat

Turkish-Spiced Chickpea Couscous Bowls

with Spinach, Tomato & Lemony Yogurt Sauce

Easy
5m prep
25m total
VeggieCalorie SmartFiber SmartMediterranean+1
🍽️Nutrients:19g protein·84g carbs·9g fat

Chicken & Tomato-Herb Spaghetti with a Kick

plus Spinach & Toasted Garlic Panko

Medium
5m prep
30m total
Protein SmartFiber SmartLow SodiumMass Gain Friendly+2
🍽️Nutrients:51g protein·83g carbs·20g fat

Greek Chicken, Orzo & Feta Salad

with Cucumber & Dill

Easy
5m prep
25m total
Protein SmartCalorie SmartLow SugarQuick Prep+1
🍽️Nutrients:43g protein·47g carbs·27g fat

Harissa-Spiced Chicken Bowls

with Cilantro & Creamy Feta Sauce

Easy
10m prep
35m total
Protein SmartFiber SmartLow SugarMediterranean+1
🍽️Nutrients:41g protein·52g carbs·38g fat

One-Pot Tunisian-Spiced Chicken Stew

with Zucchini & Fresh Parsley

Easy
10m prep
30m total
Protein SmartCalorie SmartCarb SmartFiber Smart+5
🍽️Nutrients:38g protein·38g carbs·13g fat

Spicy Tomato-Feta Shrimp Spaghetti

with Scallions & Chili Flakes

Medium
5m prep
20m total
Protein SmartFiber SmartQuickEasy Prep+3
🍽️Nutrients:37g protein·80g carbs·20g fat

Spicy Tunisian Chicken

pistachio cauliflower “rice,” spicy lemon carrots, yogurt

Easy
0
25m total
Gluten-freeKetoProtein SmartCarb Smart+5
🍽️Nutrients:40g protein·21g carbs·40g fat

Top Tomato Spaghetti with Chicken

with Toasted Almonds, Parmesan & Parsley

Medium
10m prep
35m total
Protein SmartFiber SmartMass Gain FriendlyMediterranean+1
🍽️Nutrients:52g protein·80g carbs·25g fat

Mediterranean Roasted Vegetable Salad

with Potatoes, Bell Pepper, Red Onion & Feta

Easy
5m prep
40m total
VeggieCalorie SmartFiber SmartLow Sugar+2
🍽️Nutrients:9g protein·47g carbs·21g fat

Shawarma-Spiced Portobello Mushrooms

with Cabbage & Carrot Salad, Hummus, White Sauce & Pitas

Easy
5m prep
20m total
VeggieCalorie SmartFiber SmartQuick+3
🍽️Nutrients:12g protein·61g carbs·29g fat

Vegan Creamy Tomato & Mushroom Rigatoni

with Shallot, Almonds & Parsley

Easy
10m prep
25m total
VeganCalorie SmartFiber SmartMediterranean
🍽️Nutrients:20g protein·102g carbs·19g fat

Greek Diner Spaghetti with Feta

Topped with Spinach, Tomato, Scallions & Dill

Easy
10m prep
25m total
VeggieCalorie SmartFiber SmartFamily Friendly+1
🍽️Nutrients:19g protein·80g carbs·16g fat

Harissa Sweet Potato Lettuce Wraps

with Bulgur, Dill, Feta & Apricot Aioli

Medium
10m prep
35m total
VeggieCalorie SmartFiber SmartMediterranean+1
🍽️Nutrients:14g protein·74g carbs·30g fat

Tunisian-Spiced Tilapia with Chermoula

plus Jeweled Rice & Garlicky Green Beans

Easy
10m prep
35m total
Protein SmartFiber SmartLow SodiumMass Gain Friendly+2
🍽️Nutrients:37g protein·92g carbs·25g fat

Diner-Style Greek Salad with Chicken

plus Feta & Quick-Pickled Red Onion

Easy
10m prep
20m total
KetoProtein SmartCalorie SmartCarb Smart+3
🍽️Nutrients:39g protein·21g carbs·25g fat

One-Pot Creamy Lemon-Dill Chicken Soup

with Couscous & Scallions

Easy
10m prep
35m total
Protein SmartCalorie SmartEasy CleanupMediterranean
🍽️Nutrients:39g protein·46g carbs·16g fat

One-Pan Shawarma-Spiced Chicken & Rice

with Golden Raisins, Carrots & Cilantro Yogurt Sauce

Easy
10m prep
30m total
Protein SmartCalorie SmartFiber SmartEasy Cleanup+1
🍽️Nutrients:37g protein·79g carbs·20g fat

Lemon Dill Chicken & Couscous Bowls

with Tomato Salad, Garlicky Yogurt Sauce & Almonds

Medium
10m prep
30m total
Protein SmartCalorie SmartFiber SmartLow Sugar+3
🍽️Nutrients:39g protein·70g carbs·22g fat

Sun-Dried Tomato Spaghetti

with Fresh Parsley, Almonds & Parmesan

Easy
10m prep
20m total
VeggieCalorie SmartFiber SmartQuick+2
🍽️Nutrients:17g protein·76g carbs·23g fat

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Frequently Asked Questions

What is the Mediterranean diet?
The Mediterranean diet emphasizes fruits, vegetables, and healthy fats.
How can I start a Mediterranean diet?
Incorporate olive oil, whole grains, and lean proteins into meals.

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