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      Editor's PickCurated Collection

      💪Protein-Packed Lunch Recipes

      Power your day with protein-packed lunch recipes. Quick and nutritious meals.

      3,726 recipes
      Protein-Packed Lunches recipe collection hero image

      Collection spotlight

      Protein-Packed Lunches

      Showing 3145–3168 of 3,726 recipes

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      Sirloin and Horseradish Cream Sauce
      American
      View Recipe
      800

      Sirloin and Horseradish Cream Sauce

      with Garlic Bread and Roasted Carrots

      Easy
      0
      35m total
      Protein SmartFiber SmartMass Gain FriendlySpicy
      🍽️Nutrients:38g protein·62g carbs·56g fat
      Alpine Steak, Mushroom & Swiss Panini
      American
      View Recipe
      1350

      Alpine Steak, Mushroom & Swiss Panini

      with Potato Wedges & Garlic Aioli

      Easy
      10m prep
      40m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:70g protein·94g carbs·78g fat
      Alpine Chicken, Mushroom & Swiss Panini
      American
      View Recipe
      1150

      Alpine Chicken, Mushroom & Swiss Panini

      with Potato Wedges & Garlic Aioli

      Easy
      10m prep
      40m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:60g protein·87g carbs·64g fat
      Apricot, Chickpea & Chicken Tagine
      African
      View Recipe
      1140

      Apricot, Chickpea & Chicken Tagine

      with Zucchini, Basmati Rice & Chermoula

      Medium
      10m prep
      30m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:49g protein·112g carbs·58g fat
      Apricot Miso Chicken
      American
      View Recipe
      580

      Apricot Miso Chicken

      with Chili Lime Broccoli & Ginger Rice

      Easy
      10m prep
      30m total
      Protein SmartCalorie SmartLow Sodium
      🍽️Nutrients:35g protein·70g carbs·18g fat
      Argentinean-Style Beef Milanesa
      View Recipe
      960

      Argentinean-Style Beef Milanesa

      with Roasted Potatoes, Fried Eggs, Chimichurri & Salad

      Medium
      15m prep
      40m total
      Protein SmartFiber SmartLow SugarLow Sodium+1
      🍽️Nutrients:46g protein·59g carbs·61g fat
      Cherry Ancho Chicken
      American
      View Recipe
      760

      Cherry Ancho Chicken

      with Pistachio Rice & Roasted Asparagus

      Medium
      10m prep
      40m total
      Protein SmartLow SodiumMass Gain Friendly
      🍽️Nutrients:40g protein·79g carbs·32g fat
      One-Pot Turkey & Black Bean Soup
      American
      View Recipe
      840

      One-Pot Turkey & Black Bean Soup

      with the Works

      Easy
      5m prep
      20m total
      Protein SmartFiber SmartMass Gain FriendlyQuick+2
      🍽️Nutrients:48g protein·67g carbs·38g fat
      Ballpark-Style Sloppy Joes
      Mediterranean
      View Recipe
      890

      Ballpark-Style Sloppy Joes

      with Mozz, Green Pepper & Potato Wedges

      Easy
      10m prep
      30m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:44g protein·90g carbs·41g fat
      Italian Meatloaf
      Italian
      View Recipe
      652

      Italian Meatloaf

      with Sundried Tomatoes, Roasted Green Beans, and Garlic-Basil Mashed Potatoes

      Easy
      0
      30m total
      Protein SmartFiber SmartLow Sugar
      🍽️Nutrients:40g protein·49g carbs·29g fat
      Bavette Steak in a Demi Glace Sauce
      American
      View Recipe
      910

      Bavette Steak in a Demi Glace Sauce

      with Caramelized Onion Mashed Potatoes & Roasted Green Beans

      Medium
      5m prep
      40m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:50g protein·61g carbs·53g fat
      Smashed Black Bean & Beef Tostadas
      View Recipe
      1260

      Smashed Black Bean & Beef Tostadas

      with Green Pepper, Pico de Gallo & Lime Crema

      Medium
      10m prep
      35m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:50g protein·92g carbs·74g fat
      One-Pan Cheesy Beef & Black Bean Tacos
      View Recipe
      1200

      One-Pan Cheesy Beef & Black Bean Tacos

      with Green Pepper & Smoky Red Pepper Crema

      Easy
      5m prep
      15m total
      Protein SmartFiber SmartMass Gain FriendlyQuick+3
      🍽️Nutrients:55g protein·93g carbs·66g fat
      Curried Shrimp & Chickpea Lettuce Wraps
      Indian
      View Recipe
      740

      Curried Shrimp & Chickpea Lettuce Wraps

      with Sweet Potato, Peas & Red Pepper Cilantro Sauce

      Hard
      15m prep
      35m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:35g protein·103g carbs·17g fat
      One-Pan Beef & Black Bean Quesadillas
      View Recipe
      1290

      One-Pan Beef & Black Bean Quesadillas

      with Green Pepper & Lemon Crema

      Easy
      5m prep
      15m total
      Protein SmartFiber SmartLow SugarMass Gain Friendly+4
      🍽️Nutrients:56g protein·84g carbs·80g fat
      Beany Zucchini Quesadillas
      American
      View Recipe
      820

      Beany Zucchini Quesadillas

      with Lime Crema, Romaine Salad, and Southwestern Spices

      Easy
      0
      35m total
      Protein SmartFiber SmartMass Gain FriendlySpicy
      🍽️Nutrients:38g protein·89g carbs·30g fat
      Ancho BBQ Burgers
      American
      View Recipe
      830

      Ancho BBQ Burgers

      with Griddled Onion & Roasted Broccoli

      Easy
      10m prep
      35m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:34g protein·74g carbs·46g fat
      Chicken and Pineapple Quesadillas
      View Recipe
      546

      Chicken and Pineapple Quesadillas

      with Sweet Peppers, Caramelized Onion, and Pico de Gallo

      Easy
      0
      30m total
      Protein SmartCalorie SmartFiber Smart
      🍽️Nutrients:35g protein·55g carbs·24g fat
      Chili Chili Bang Bang Chicken
      Asian
      View Recipe
      660

      Chili Chili Bang Bang Chicken

      with Cauliflower Rice & Roasted Broccoli

      Easy
      5m prep
      30m total
      Protein SmartCarb SmartFiber SmartEasy Prep+1
      🍽️Nutrients:38g protein·34g carbs·39g fat
      Coconut Curry Shrimp with Chickpeas
      View Recipe
      920

      Coconut Curry Shrimp with Chickpeas

      served with Basmati Rice & topped with Yogurt

      Easy
      10m prep
      30m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:36g protein·95g carbs·38g fat
      Mediterranean Salmon
      American
      View Recipe
      720

      Mediterranean Salmon

      with Creamy Dill Sauce, Green Beans, and Za’atar Couscous

      Easy
      0
      20m total
      Protein SmartFiber SmartLow SugarLow Sodium+1
      🍽️Nutrients:33g protein·50g carbs·41g fat
      Mushroom Ravioli with Chicken Sausage
      American
      View Recipe
      920

      Mushroom Ravioli with Chicken Sausage

      in a Brown Butter Crème Fraîche Sauce

      Easy
      5m prep
      20m total
      Protein SmartFiber SmartMass Gain FriendlyQuick+2
      🍽️Nutrients:41g protein·61g carbs·55g fat
      Spinach Caprese Organic Chicken Salad
      Italian
      View Recipe
      1230

      Spinach Caprese Organic Chicken Salad

      with Herbed Chickpeas, Caramelized Onion & Balsamic Vinaigrette

      Easy
      10m prep
      25m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:56g protein·88g carbs·75g fat
      Turkey & Sweet Potato Quesadillas
      American
      View Recipe
      1060

      Turkey & Sweet Potato Quesadillas

      with Green Pepper, Southwest Crema & Tomato Salsa

      Easy
      15m prep
      35m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:49g protein·88g carbs·56g fat
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      💪High-Protein Meals3,723 recipes

      Frequently Asked Questions

      What are good sources of protein for lunch?
      Chicken, beans, and legumes are excellent protein sources for lunch.
      Why is protein important for lunch?
      Protein helps keep you full and focused throughout the day.

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