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      Editor's PickCurated Collection

      💪Protein-Packed Lunch Recipes

      Power your day with protein-packed lunch recipes. Quick and nutritious meals.

      3,726 recipes
      Protein-Packed Lunches recipe collection hero image

      Collection spotlight

      Protein-Packed Lunches

      Showing 3169–3192 of 3,726 recipes

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      BBQ Shrimp & Pineapple Flatbreads
      American
      View Recipe
      860

      BBQ Shrimp & Pineapple Flatbreads

      with Caramelized & Pickled Onions

      Easy
      10m prep
      35m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:39g protein·83g carbs·37g fat
      Tomato-Garlic Ragu
      Italian
      View Recipe
      723

      Tomato-Garlic Ragu

      with Spaghetti

      Easy
      0
      30m total
      Protein SmartFiber SmartMass Gain FriendlySpicy
      🍽️Nutrients:43g protein·92g carbs·23g fat
      Oven-Baked Apricot Chicken Legs
      American
      View Recipe
      640

      Oven-Baked Apricot Chicken Legs

      with Roasted Potato Wedges and Lemony Broccoli

      Easy
      0
      40m total
      Protein SmartFiber SmartLow SodiumDietitian Win+1
      🍽️Nutrients:50g protein·56g carbs·26g fat
      Southwest Tilapia
      American
      View Recipe
      540

      Southwest Tilapia

      with Charred Corn Salad and Buttery Lime Rice

      Easy
      0
      35m total
      Protein SmartCalorie SmartLow SugarLow Sodium
      🍽️Nutrients:35g protein·57g carbs·18g fat
      Blush Bay Scallop Penne
      Italian
      View Recipe
      690

      Blush Bay Scallop Penne

      with Parmesan & Lemon

      Easy
      5m prep
      20m total
      Protein SmartFiber SmartQuick
      🍽️Nutrients:36g protein·95g carbs·25g fat
      Japanese-Style Beef & Potato Korokke
      View Recipe
      1070

      Japanese-Style Beef & Potato Korokke

      with Tangy Slaw & Katsu Mayo

      Hard
      10m prep
      40m total
      Protein SmartMass Gain Friendly
      🍽️Nutrients:33g protein·86g carbs·59g fat
      Melty Mozzarella Chicken Pomodoro Bake
      American
      View Recipe
      790

      Melty Mozzarella Chicken Pomodoro Bake

      with Crispy Panko

      Easy
      0
      25m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:47g protein·92g carbs·28g fat
      Homemade Salami & Mozz Focaccia Pizza
      American
      View Recipe
      1210

      Homemade Salami & Mozz Focaccia Pizza

      Made From Scratch Bread Series - roll up your sleeves!

      Hard
      15m prep
      3m total
      Protein SmartFiber SmartMass Gain FriendlyNew
      🍽️Nutrients:40g protein·122g carbs·59g fat
      Brown Sugar Bourbon & Pecan Salmon
      American
      View Recipe
      810

      Brown Sugar Bourbon & Pecan Salmon

      Elevated Dinners, Impressively Easy

      Easy
      0
      15m total
      Protein SmartLow SugarMass Gain FriendlyQuick+2
      🍽️Nutrients:35g protein·50g carbs·52g fat
      Garlic Herb Buttered Sirloin Steak
      American
      View Recipe
      710

      Garlic Herb Buttered Sirloin Steak

      with Crispy Parmesan Potatoes and Roasted Baby Broccoli

      Easy
      0
      40m total
      Protein SmartFiber SmartLow SugarLow Sodium+1
      🍽️Nutrients:36g protein·35g carbs·46g fat
      Steak & Shallot Pan Sauce
      American
      View Recipe
      540

      Steak & Shallot Pan Sauce

      with Garlic Bread & Roasted Zucchini

      Easy
      0
      25m total
      Protein SmartCalorie SmartCarb SmartLow Sugar+1
      🍽️Nutrients:32g protein·38g carbs·28g fat
      Cheesy Chicken Casserole
      American
      View Recipe
      580

      Cheesy Chicken Casserole

      with Broccoli and Rice

      Easy
      0
      45m total
      Protein SmartLow Sodium
      🍽️Nutrients:50g protein·47g carbs·24g fat
      Cheesy Corn Fritter & Chicken Tacos
      View Recipe
      1080

      Cheesy Corn Fritter & Chicken Tacos

      with Pico de Gallo, Red Pepper Crema & Scallions

      Medium
      5m prep
      35m total
      Protein SmartFiber SmartMass Gain FriendlyEasy Prep & Clean
      🍽️Nutrients:51g protein·106g carbs·46g fat
      Smoky Brown Sugar Steak Salad
      American
      View Recipe
      660

      Smoky Brown Sugar Steak Salad

      with Kale, Apple, Roasted Carrots, Sunflower Seeds & Honey Dijon Dressing

      Easy
      5m prep
      35m total
      Protein SmartCarb SmartFiber SmartEasy Prep
      🍽️Nutrients:34g protein·43g carbs·39g fat
      Shrimp Pesto & Walnut Panko Cavatappi
      View Recipe
      850

      Shrimp Pesto & Walnut Panko Cavatappi

      with Blistered Grape Tomatoes, Asparagus & Parmesan

      Easy
      5m prep
      20m total
      Protein SmartFiber SmartLow SugarMass Gain Friendly+3
      🍽️Nutrients:39g protein·80g carbs·39g fat
      Shrimp & Green Pepper Corn Chowder
      American
      View Recipe
      950

      Shrimp & Green Pepper Corn Chowder

      with Old Bay Toast

      Medium
      10m prep
      40m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:35g protein·94g carbs·43g fat
      Seared Steak & Creamy Horseradish Sauce with Rosemary-Roasted Root Vegetables
      View Recipe
      644

      Seared Steak & Creamy Horseradish Sauce with Rosemary-Roasted Root Vegetables

      Easy
      0
      35m total
      Gluten-freeKetoProtein SmartCarb Smart+4
      🍽️Nutrients:38g protein·28g carbs·42g fat
      Ponzu Peanut Palooza Chicken Sandos
      Asian
      View Recipe
      870

      Ponzu Peanut Palooza Chicken Sandos

      with Slaw & Pickled Cucumber

      Medium
      5m prep
      20m total
      Protein SmartMass Gain FriendlyQuickEasy Prep+2
      🍽️Nutrients:42g protein·65g carbs·50g fat
      Reuben Steak
      View Recipe
      672

      Reuben Steak

      with Tangy Braised Cabbage and Russian Dressing Pan Sauce

      Easy
      0
      40m total
      Gluten-freeProtein SmartFiber SmartLow Sugar+1
      🍽️Nutrients:48g protein·48g carbs·33g fat
      Chicken Sausage Rigatoni Napoletano
      Italian
      View Recipe
      890

      Chicken Sausage Rigatoni Napoletano

      with Peas, Chili Flakes & Creamy Garlic Sauce

      Easy
      5m prep
      25m total
      Protein SmartFiber SmartMass Gain FriendlyLightning Prep
      🍽️Nutrients:44g protein·92g carbs·38g fat
      Pan-Roasted Chicken
      American
      View Recipe
      500

      Pan-Roasted Chicken

      with Dijon Mushroom Sauce and Israeli Couscous

      Easy
      0
      30m total
      Protein SmartCalorie SmartFiber SmartLow Sugar+2
      🍽️Nutrients:46g protein·36g carbs·21g fat
      Mushroom Ravioli with Chicken & Kale
      American
      View Recipe
      810

      Mushroom Ravioli with Chicken & Kale

      in a Brown Butter Cream Sauce with Walnuts

      Easy
      5m prep
      20m total
      Protein SmartFiber SmartLow SugarMass Gain Friendly+1
      🍽️Nutrients:49g protein·53g carbs·45g fat
      Mediterranean Skillet Chicken
      Mediterranean
      View Recipe
      508

      Mediterranean Skillet Chicken

      with Bulgur Paella, Carrots, and Apricots

      Easy
      0
      30m total
      Protein SmartCalorie SmartFiber SmartLow Sodium+1
      🍽️Nutrients:50g protein·62g carbs·10g fat
      Meatballs with an Apricot Glaze
      Mediterranean
      View Recipe
      910

      Meatballs with an Apricot Glaze

      plus a side of Roasted Carrots & Scallion Couscous

      Easy
      10m prep
      35m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:35g protein·105g carbs·43g fat
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      💪High-Protein Meals3,723 recipes

      Frequently Asked Questions

      What are good sources of protein for lunch?
      Chicken, beans, and legumes are excellent protein sources for lunch.
      Why is protein important for lunch?
      Protein helps keep you full and focused throughout the day.

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