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      Editor's PickCurated Collection

      💪Protein-Packed Lunch Recipes

      Power your day with protein-packed lunch recipes. Quick and nutritious meals.

      3,726 recipes
      Protein-Packed Lunches recipe collection hero image

      Collection spotlight

      Protein-Packed Lunches

      Showing 1273–1296 of 3,726 recipes

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      Crispy Southwestern Chicken Cutlets
      American
      View Recipe
      730

      Crispy Southwestern Chicken Cutlets

      with Monterey Jack, Mashed Potatoes, and Roasted Poblano and Onion

      Easy
      0
      30m total
      Protein SmartFiber SmartLow SodiumMass Gain Friendly+1
      🍽️Nutrients:44g protein·49g carbs·38g fat
      Tropical Sunset Barramundi
      View Recipe
      770

      Tropical Sunset Barramundi

      with Pineapple Scallion Salsa, Coconut Rice & Lime Roasted Carrots

      Medium
      10m prep
      40m total
      Protein SmartFiber SmartLow SodiumMass Gain Friendly+2
      🍽️Nutrients:34g protein·83g carbs·35g fat
      Chili-Onion Cheeseburgers
      American
      View Recipe
      1030

      Chili-Onion Cheeseburgers

      with Steak Fries

      Easy
      0
      40m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:40g protein·83g carbs·59g fat
      Soy-Glazed Salmon with Rice
      Asian
      View Recipe
      1170

      Soy-Glazed Salmon with Rice

      plus Chili-Roasted Green Beans, Pickled Cuke & Sweet Heat Aioli

      Medium
      5m prep
      30m total
      Protein SmartMass Gain FriendlyEasy PrepSpicy
      🍽️Nutrients:37g protein·103g carbs·64g fat
      Beef Flautas Supreme
      View Recipe
      970

      Beef Flautas Supreme

      with Pico de Gallo & Smoky Red Pepper Crema

      Easy
      5m prep
      30m total
      Protein SmartMass Gain FriendlyEasy Prep
      🍽️Nutrients:38g protein·53g carbs·65g fat
      Firehouse Cheeseburgers
      American
      View Recipe
      970

      Firehouse Cheeseburgers

      with Fried Onions, Garlic Broccoli & Creamy Ranch Sauce

      Medium
      10m prep
      35m total
      Protein SmartMass Gain FriendlySpicy
      🍽️Nutrients:35g protein·48g carbs·64g fat
      Toasted Sesame-Panko Chicken
      Asian
      View Recipe
      870

      Toasted Sesame-Panko Chicken

      with Garlicky Kale, Ginger-Lime Rice & Creamy Wasabi Sauce

      Medium
      5m prep
      35m total
      Protein SmartLow SugarLow SodiumMass Gain Friendly
      🍽️Nutrients:35g protein·64g carbs·51g fat
      Burrata and Lemon Zest Ravioli
      American
      View Recipe
      680

      Burrata and Lemon Zest Ravioli

      with Shrimp, Zucchini Ribbons, and Toasted Breadcrumbs

      Easy
      0
      30m total
      Protein SmartFiber SmartLow SugarEat First
      🍽️Nutrients:45g protein·54g carbs·34g fat
      Mojo-Drizzled New York Strip Steak
      American
      View Recipe
      740

      Mojo-Drizzled New York Strip Steak

      with Crispy Smashed Potatoes and Charred Summer Veggies

      Medium
      0
      35m total
      Gluten-freeProtein SmartFiber SmartLow Sodium+1
      🍽️Nutrients:35g protein·59g carbs·43g fat
      Double Cheese Chicken Quesadillas
      View Recipe
      670

      Double Cheese Chicken Quesadillas

      with Smoky Red Pepper Crema

      Easy
      0
      15m total
      Protein SmartLow SugarQuickSpicy
      🍽️Nutrients:43g protein·41g carbs·36g fat
      Mozzarella-Stuffed Little Italy Burgers
      American
      View Recipe
      1220

      Mozzarella-Stuffed Little Italy Burgers

      with Griddled Tomato, Patate al Forno, and Arugula Salad

      Easy
      0
      30m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:42g protein·76g carbs·82g fat
      Spicy Harissa Salmon & Barley Bowl
      African
      View Recipe
      1030

      Spicy Harissa Salmon & Barley Bowl

      with Zucchini, Golden Raisins, Spicy Herb Sauce & Lemon Yogurt

      Medium
      15m prep
      45m total
      Protein SmartFiber SmartMass Gain FriendlySpicy
      🍽️Nutrients:46g protein·99g carbs·51g fat
      One-Pot Organic Beef Curry Stir-Fry
      Asian
      View Recipe
      920

      One-Pot Organic Beef Curry Stir-Fry

      with Noodles, Cilantro & Peanuts

      Easy
      10m prep
      25m total
      Protein SmartMass Gain FriendlyEasy CleanupSpicy
      🍽️Nutrients:39g protein·77g carbs·52g fat
      Truffle Rib-Eye Steak
      American
      View Recipe
      900

      Truffle Rib-Eye Steak

      with Seasoned Potato Wedges and Roasted Green Beans

      Easy
      0
      45m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:35g protein·41g carbs·65g fat
      Chicken with Maple Dijon Sauce
      American
      View Recipe
      620

      Chicken with Maple Dijon Sauce

      plus Sweet Potato, Zucchini & Red Onion Jumble

      Easy
      5m prep
      20m total
      Protein SmartCalorie SmartFiber SmartQuick+2
      🍽️Nutrients:67g protein·36g carbs·22g fat
      Italian Meatloaves
      Italian
      View Recipe
      640

      Italian Meatloaves

      with Green Beans and Mashed Potatoes

      Medium
      10m prep
      40m total
      Protein SmartCalorie SmartFiber Smart
      🍽️Nutrients:34g protein·55g carbs·32g fat
      BBQ Meatloaves with Shingled Potatoes
      American
      View Recipe
      860

      BBQ Meatloaves with Shingled Potatoes

      plus Roasted Broccoli & Scallion Crema

      Easy
      5m prep
      40m total
      Protein SmartFiber SmartMass Gain FriendlyEasy Prep
      🍽️Nutrients:34g protein·68g carbs·50g fat
      Pineapple Chipotle Chicken Legs
      American
      View Recipe
      820

      Pineapple Chipotle Chicken Legs

      over Scallion Lime Rice with Snap Peas

      Easy
      0
      40m total
      Protein SmartMass Gain FriendlySpicy
      🍽️Nutrients:39g protein·63g carbs·45g fat
      Chicken Sausage Fajitas for Dinner
      Italian
      View Recipe
      820

      Chicken Sausage Fajitas for Dinner

      with Sausage and Pesto Pasta for Lunch

      Easy
      0
      40m total
      Protein SmartLow SugarMass Gain FriendlySpicy
      🍽️Nutrients:39g protein·58g carbs·45g fat
      Thai Coconut Curry Chicken
      Thai
      View Recipe
      810

      Thai Coconut Curry Chicken

      with Chicken Thighs & Cilantro Lime Brown Rice

      Easy
      10m prep
      30m total
      Protein SmartFiber SmartLow SodiumMass Gain Friendly
      🍽️Nutrients:37g protein·90g carbs·34g fat
      Italian Kale, Shrimp & Couscous Salad
      Italian
      View Recipe
      920

      Italian Kale, Shrimp & Couscous Salad

      with Balsamic Vinaigrette, Herby Panko & Parmesan

      Medium
      5m prep
      25m total
      VeggieProtein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:39g protein·86g carbs·40g fat
      Dijon Onion Crunch Chicken
      American
      View Recipe
      700

      Dijon Onion Crunch Chicken

      with Green Beans & Garlic Bread (trays included)

      Easy
      5m prep
      30m total
      Protein SmartCarb SmartMass Gain FriendlyEasy Prep+1
      🍽️Nutrients:39g protein·40g carbs·42g fat
      Beef, Corn & Zucchini Flautas
      View Recipe
      1040

      Beef, Corn & Zucchini Flautas

      with Enchilada Sauce & Queso Blanco

      Easy
      5m prep
      35m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:41g protein·83g carbs·57g fat
      Salmon in Creamy Dijon Chive Sauce
      American
      View Recipe
      780

      Salmon in Creamy Dijon Chive Sauce

      with Roasted Potato Wedges & Lemony Zucchini

      Easy
      10m prep
      35m total
      Protein SmartCarb SmartLow SodiumMass Gain Friendly
      🍽️Nutrients:35g protein·41g carbs·54g fat
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      💪High-Protein Meals3,723 recipes

      Frequently Asked Questions

      What are good sources of protein for lunch?
      Chicken, beans, and legumes are excellent protein sources for lunch.
      Why is protein important for lunch?
      Protein helps keep you full and focused throughout the day.

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