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      Editor's PickCurated Collection

      💪Protein-Packed Lunch Recipes

      Power your day with protein-packed lunch recipes. Quick and nutritious meals.

      3,726 recipes
      Protein-Packed Lunches recipe collection hero image

      Collection spotlight

      Protein-Packed Lunches

      Showing 1993–2016 of 3,726 recipes

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      Spicy Chicken Coconut Curry Noodle Soup
      View Recipe
      770

      Spicy Chicken Coconut Curry Noodle Soup

      with Carrots, Spinach & Lime

      Easy
      5m prep
      20m total
      Protein SmartFiber SmartMass Gain FriendlyQuick+2
      🍽️Nutrients:43g protein·82g carbs·28g fat
      Spicy Tuna Tar-Tacos
      View Recipe
      741

      Spicy Tuna Tar-Tacos

      with creamy Avocado and Cucumber Radish Slaw

      Medium
      0
      30m total
      Protein SmartFiber SmartLow SugarMass Gain Friendly
      🍽️Nutrients:51g protein·56g carbs·34g fat
      Shawarma-Spiced Chicken & Chickpeas
      African
      View Recipe
      1150

      Shawarma-Spiced Chicken & Chickpeas

      with Pistachio Rice, Cucumber Salad & Garlicky White Sauce

      Medium
      10m prep
      35m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:49g protein·94g carbs·62g fat
      Cheesy Smothered Mushroom Chicken
      American
      View Recipe
      620

      Cheesy Smothered Mushroom Chicken

      with Mashed Potatoes & Roasted Green Beans

      Medium
      10m prep
      40m total
      Protein SmartCalorie SmartCarb SmartFiber Smart+2
      🍽️Nutrients:43g protein·42g carbs·33g fat
      Cheesy Chicken & Green Pepper Sammies
      Italian
      View Recipe
      750

      Cheesy Chicken & Green Pepper Sammies

      with Parm, Monterey Jack & Creamy Garlic Sauce

      Easy
      0
      15m total
      Protein SmartMass Gain FriendlyQuickEasy Prep & Clean
      🍽️Nutrients:35g protein·52g carbs·38g fat
      Goat Cheese Chicken with Figgy Balsamic
      Mediterranean
      View Recipe
      610

      Goat Cheese Chicken with Figgy Balsamic

      with Garlic Roasted Potatoes & Carrots

      Medium
      10m prep
      35m total
      Protein SmartCalorie SmartFiber SmartLow Sodium+1
      🍽️Nutrients:39g protein·61g carbs·23g fat
      Blackened Shrimp Penne
      American
      View Recipe
      780

      Blackened Shrimp Penne

      with Charred Green Pepper & Monterey Jack

      Medium
      10m prep
      25m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:36g protein·78g carbs·34g fat
      Sweet Hoisin Beef & Broccoli Rice Bowls
      View Recipe
      990

      Sweet Hoisin Beef & Broccoli Rice Bowls

      with Sriracha Mayo & Sesame Seeds

      Easy
      5m prep
      20m total
      Protein SmartMass Gain FriendlyQuickEasy Prep+1
      🍽️Nutrients:34g protein·96g carbs·49g fat
      Sheet Pan Sweet Soy Meatloaves
      Asian
      View Recipe
      800

      Sheet Pan Sweet Soy Meatloaves

      with Sweet Potato & Pepper Jumble plus Spicy Lime Mayo

      Easy
      15m prep
      40m total
      Protein SmartFiber SmartMass Gain FriendlyEasy Cleanup
      🍽️Nutrients:33g protein·78g carbs·41g fat
      Balsamic & Fig Beef Tenderloin
      American
      View Recipe
      1530

      Balsamic & Fig Beef Tenderloin

      plus Truffle Honey Crostini & White Chocolate Raspberry Cheesecakes

      Medium
      15m prep
      45m total
      Protein SmartFiber SmartMass Gain Friendly3-Course Meal
      🍽️Nutrients:52g protein·146g carbs·82g fat
      Epic Nacho Beef Mac ’n’ Cheese
      American
      View Recipe
      1460

      Epic Nacho Beef Mac ’n’ Cheese

      with a Tortilla Chip Topping, Green Pepper & Smoky Red Pepper Crema

      Easy
      5m prep
      25m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:61g protein·97g carbs·90g fat
      Organic Chicken & Maple Carrot Power Bowls
      View Recipe
      1060

      Organic Chicken & Maple Carrot Power Bowls

      with Turmeric-Toasted Couscous & Lemony Hummus

      Easy
      15m prep
      30m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:50g protein·120g carbs·44g fat
      Sweet Potato & Turkey Fajitas
      American
      View Recipe
      1060

      Sweet Potato & Turkey Fajitas

      with Pepper Jack, Pickled Onion & Lime Crema

      Medium
      10m prep
      35m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:48g protein·91g carbs·54g fat
      Cheddar-Stuffed Meatloaves
      American
      View Recipe
      1010

      Cheddar-Stuffed Meatloaves

      with Potato Wedges, Green Beans, Crispy Shallot & Special Sauce

      Medium
      10m prep
      35m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:37g protein·59g carbs·68g fat
      Thai-Style Tangy Chicken Noodle Stir-Fry
      View Recipe
      660

      Thai-Style Tangy Chicken Noodle Stir-Fry

      3 easy steps to a delicious dinner

      Easy
      5m prep
      15m total
      Protein SmartFiber SmartQuickEasy Prep+2
      🍽️Nutrients:40g protein·80g carbs·17g fat
      Shrimp & Scallop Cioppino
      Italian
      View Recipe
      600

      Shrimp & Scallop Cioppino

      with Garlic Toast & Parsley

      Medium
      10m prep
      35m total
      Protein Smart
      🍽️Nutrients:40g protein·49g carbs·22g fat
      Sirloin & Sherry Shallot Sauce
      American
      View Recipe
      810

      Sirloin & Sherry Shallot Sauce

      with Garlic Parmesan Potato Clusters & Mixed Greens

      Easy
      10m prep
      40m total
      Protein SmartFiber SmartLow SugarMass Gain Friendly
      🍽️Nutrients:47g protein·35g carbs·53g fat
      Sweet Potato & Chicken Fajitas
      American
      View Recipe
      990

      Sweet Potato & Chicken Fajitas

      with Pepper Jack, Pickled Onion & Lime Crema

      Medium
      10m prep
      35m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:53g protein·91g carbs·44g fat
      Family-Style Peking Duck Wraps
      Asian
      View Recipe
      1040

      Family-Style Peking Duck Wraps

      with Sesame Slaw and Ginger Rice

      Easy
      0
      50m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:38g protein·109g carbs·43g fat
      Cherry-Lime Rickey Chicken
      View Recipe
      597

      Cherry-Lime Rickey Chicken

      with Juniper, Barley, and Bok Choy

      Medium
      0
      45m total
      Protein SmartFiber SmartLow SugarLow Sodium+1
      🍽️Nutrients:51g protein·66g carbs·15g fat
      Hotel Butter Steak
      American
      View Recipe
      550

      Hotel Butter Steak

      with Crispy Potato Rounds & Green Beans Amandine

      Easy
      0
      40m total
      Protein SmartCalorie SmartFiber SmartLow Sugar+2
      🍽️Nutrients:35g protein·35g carbs·34g fat
      Chicken with Silky Lemon Butter Broth
      American
      View Recipe
      550

      Chicken with Silky Lemon Butter Broth

      plus Green Beans, Almonds & Rice

      Easy
      5m prep
      20m total
      Protein SmartCalorie SmartFiber SmartLow Sodium+4
      🍽️Nutrients:40g protein·59g carbs·17g fat
      Garlic Chicken & Creamy Lemon Spaghetti
      View Recipe
      730

      Garlic Chicken & Creamy Lemon Spaghetti

      with Peas & Scallions

      Easy
      5m prep
      20m total
      Protein SmartFiber SmartMass Gain FriendlyQuick+2
      🍽️Nutrients:48g protein·82g carbs·22g fat
      Turkey, Pearl Pasta & Bean Soup
      Italian
      View Recipe
      930

      Turkey, Pearl Pasta & Bean Soup

      with Garlicky Breadsticks & Parsley

      Easy
      10m prep
      35m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:46g protein·103g carbs·27g fat
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      💪High-Protein Meals3,723 recipes

      Frequently Asked Questions

      What are good sources of protein for lunch?
      Chicken, beans, and legumes are excellent protein sources for lunch.
      Why is protein important for lunch?
      Protein helps keep you full and focused throughout the day.

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