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      7. Protein-Packed Lunches
      Editor's PickCurated Collection

      💪Protein-Packed Lunch Recipes

      Power your day with protein-packed lunch recipes. Quick and nutritious meals.

      3,726 recipes
      Protein-Packed Lunches recipe collection hero image

      Collection spotlight

      Protein-Packed Lunches

      Showing 1993–2016 of 3,726 recipes

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      Za'atar-Crusted Grilling Cheese
      American
      View Recipe
      750

      Za'atar-Crusted Grilling Cheese

      with Sumac Roasted Veggies over Couscous

      Easy
      0
      30m total
      VeggieProtein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:35g protein·48g carbs·43g fat
      Hot Honey Chicken
      American
      View Recipe
      650

      Hot Honey Chicken

      with BBQ-Roasted Potatoes and Chili Lime Broccoli

      Easy
      0
      35m total
      Protein SmartFiber SmartLow SodiumDietitian Win+2
      🍽️Nutrients:42g protein·58g carbs·27g fat
      Sesame Hoisin Chicken Legs
      Asian
      View Recipe
      780

      Sesame Hoisin Chicken Legs

      with Garlic Scallion Rice & Roasted Broccoli

      Easy
      0
      40m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:50g protein·70g carbs·34g fat
      Jerk Chicken Legs
      View Recipe
      710

      Jerk Chicken Legs

      with Tropical Rice, Pineapple Salsa & Roasted Green Beans

      Easy
      0
      45m total
      Protein SmartFiber SmartLow SodiumMass Gain Friendly+1
      🍽️Nutrients:48g protein·64g carbs·29g fat
      Beef Tenderloin with Mustard Sauce
      American
      View Recipe
      660

      Beef Tenderloin with Mustard Sauce

      over Truffled Couscous

      Easy
      0
      35m total
      Protein SmartFiber SmartLow Sugar
      🍽️Nutrients:44g protein·44g carbs·33g fat
      Baja Barramundi
      View Recipe
      550

      Baja Barramundi

      with Yellow Rice and Salsa Fresca

      Easy
      0
      25m total
      Protein SmartCalorie SmartLow SugarLow Sodium
      🍽️Nutrients:32g protein·50g carbs·25g fat
      Hotel Butter Steak
      American
      View Recipe
      550

      Hotel Butter Steak

      with Crispy Potato Rounds & Green Beans Amandine

      Easy
      0
      40m total
      Protein SmartCalorie SmartFiber SmartLow Sugar+2
      🍽️Nutrients:35g protein·35g carbs·34g fat
      Plant-Based Beyond Baked Penne
      American
      View Recipe
      1090

      Plant-Based Beyond Baked Penne

      Made for Meat-Lovers; Made from Plants

      Easy
      0
      35m total
      VeggieProtein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:44g protein·95g carbs·64g fat
      Sheet Pan Cherry-Glazed Chicken Legs
      American
      View Recipe
      850

      Sheet Pan Cherry-Glazed Chicken Legs

      All In One Pan

      Easy
      0
      40m total
      Protein SmartFiber SmartLow SodiumMass Gain Friendly+1
      🍽️Nutrients:48g protein·59g carbs·49g fat
      Sirloin and Sherry Shallot Sauce
      American
      View Recipe
      850

      Sirloin and Sherry Shallot Sauce

      with Garlic Gruyere Potato Clusters & Roasted Green Beans

      Easy
      0
      40m total
      Protein SmartFiber SmartLow SugarMass Gain Friendly
      🍽️Nutrients:51g protein·38g carbs·52g fat
      Brown Sugar Bourbon Steak
      American
      View Recipe
      610

      Brown Sugar Bourbon Steak

      with Creamy Dijon Pan Sauce, Scallion Mashed Potatoes & Roasted Brussels Sprouts

      Easy
      0
      35m total
      Protein SmartCalorie SmartCarb SmartFiber Smart
      🍽️Nutrients:35g protein·44g carbs·33g fat
      Margherita Chicken
      Italian
      View Recipe
      840

      Margherita Chicken

      over Garlic Herb Spaghetti

      Easy
      0
      30m total
      Protein SmartLow SugarLow SodiumMass Gain Friendly+1
      🍽️Nutrients:48g protein·74g carbs·39g fat
      Seared Barramundi & Horseradish Sauce
      American
      View Recipe
      590

      Seared Barramundi & Horseradish Sauce

      with Seasoned Potato Wedges & Apple Salad

      Easy
      0
      30m total
      Protein SmartCalorie SmartFiber SmartLow Sodium+2
      🍽️Nutrients:33g protein·51g carbs·31g fat
      Saucy Steak Burrito Bowls
      View Recipe
      580

      Saucy Steak Burrito Bowls

      with Charred Poblano, Smoky Crema, Salsa Fresca & Cilantro-Lime Rice

      Easy
      0
      25m total
      Protein SmartCalorie SmartFiber SmartLow Sugar
      🍽️Nutrients:36g protein·55g carbs·25g fat
      Shawarma-Spiced Meatball Pitas
      View Recipe
      630

      Shawarma-Spiced Meatball Pitas

      with Israeli Salad & Tzatziki

      Medium
      10m prep
      30m total
      Protein SmartCalorie SmartFiber Smart
      🍽️Nutrients:37g protein·62g carbs·28g fat
      Brown Sugar Dijon Glazed Trout
      View Recipe
      780

      Brown Sugar Dijon Glazed Trout

      with Lemon Crème Fraîche, Chive Mashed Potatoes & Roasted Asparagus

      Medium
      10m prep
      30m total
      Protein SmartFiber SmartLow SodiumMass Gain Friendly
      🍽️Nutrients:32g protein·44g carbs·55g fat
      Chicken & Cranberry Pan Sauce
      American
      View Recipe
      630

      Chicken & Cranberry Pan Sauce

      with Scallion Couscous & Zucchini

      Easy
      5m prep
      30m total
      Protein SmartCalorie SmartLow SodiumLightning Prep
      🍽️Nutrients:34g protein·64g carbs·26g fat
      Meatloaf à la Mom
      American
      View Recipe
      590

      Meatloaf à la Mom

      with Potatoes, Green Beans & Gravy

      Medium
      15m prep
      45m total
      Protein SmartCalorie SmartFiber Smart
      🍽️Nutrients:33g protein·49g carbs·29g fat
      All Kale Chicken Caesar
      American
      View Recipe
      520

      All Kale Chicken Caesar

      with Tomato, Croutons & Parmesan

      Easy
      5m prep
      25m total
      KetoProtein SmartCalorie SmartCarb Smart+4
      🍽️Nutrients:41g protein·22g carbs·32g fat
      Meatloaf à la Mom
      American
      View Recipe
      610

      Meatloaf à la Mom

      with Potatoes, Green Beans & Thyme Gravy

      Hard
      15m prep
      45m total
      Protein SmartCalorie SmartFiber Smart
      🍽️Nutrients:33g protein·54g carbs·30g fat
      Turkey Meatball Parm Subs
      Italian
      View Recipe
      820

      Turkey Meatball Parm Subs

      made with Pre-Cooked Turkey Meatballs

      Easy
      5m prep
      10m total
      Protein SmartMass Gain FriendlyQuick
      🍽️Nutrients:38g protein·77g carbs·41g fat
      Frank’s RedHot® Firehouse Cheeseburgers
      American
      View Recipe
      1020

      Frank’s RedHot® Firehouse Cheeseburgers

      with Crispy Fried Onions, Garlic Potato Wedges & Creamy Ranch Sauce

      Medium
      10m prep
      35m total
      Protein SmartFiber SmartMass Gain FriendlySpicy
      🍽️Nutrients:39g protein·80g carbs·61g fat
      Oven-Ready Bubbly Tortelloni Bake
      Italian
      View Recipe
      860

      Oven-Ready Bubbly Tortelloni Bake

      with Marinara & Herbed Ciabatta (trays included)

      Easy
      5m prep
      30m total
      VeggieProtein SmartFiber SmartMass Gain Friendly+1
      🍽️Nutrients:37g protein·89g carbs·40g fat
      Chicken Shawarma Bowls
      Mediterranean
      View Recipe
      730

      Chicken Shawarma Bowls

      with Couscous, Israeli Salad & Garlicky White Sauce

      Easy
      10m prep
      35m total
      Protein SmartCalorie SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:42g protein·70g carbs·34g fat
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      💪High-Protein Meals3,723 recipes

      Frequently Asked Questions

      What are good sources of protein for lunch?
      Chicken, beans, and legumes are excellent protein sources for lunch.
      Why is protein important for lunch?
      Protein helps keep you full and focused throughout the day.

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