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      7. Protein-Packed Lunches
      Editor's PickCurated Collection

      💪Protein-Packed Lunch Recipes

      Power your day with protein-packed lunch recipes. Quick and nutritious meals.

      3,726 recipes
      Protein-Packed Lunches recipe collection hero image

      Collection spotlight

      Protein-Packed Lunches

      Showing 2017–2040 of 3,726 recipes

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      Jalapeño Chimi Chicken
      View Recipe
      610

      Jalapeño Chimi Chicken

      over a Roasted Veggie & Black Bean Jumble

      Easy
      10m prep
      40m total
      Protein SmartCalorie SmartFiber SmartLow Sodium+2
      🍽️Nutrients:44g protein·62g carbs·18g fat
      Tuscan Chicken over Bulgur Pilaf
      Italian
      View Recipe
      600

      Tuscan Chicken over Bulgur Pilaf

      with Balsamic Zucchini & Tomatoes

      Easy
      5m prep
      35m total
      Protein SmartCalorie SmartFiber Smart
      🍽️Nutrients:40g protein·54g carbs·25g fat
      Pecan & Walnut-Crusted Chicken
      American
      View Recipe
      600

      Pecan & Walnut-Crusted Chicken

      with BBQ-Spiced Sweet Potato, Brussels Sprouts & Apple

      Easy
      10m prep
      35m total
      Protein SmartCalorie SmartCarb SmartFiber Smart+2
      🍽️Nutrients:38g protein·48g carbs·29g fat
      Ginger Plum Chicken
      Asian
      View Recipe
      610

      Ginger Plum Chicken

      with Carrot, Bell Pepper & Scallion Quinoa

      Easy
      10m prep
      35m total
      Protein SmartCalorie SmartFiber SmartLow Sodium+2
      🍽️Nutrients:40g protein·59g carbs·24g fat
      Lemon Cream Chicken Cutlets
      Mediterranean
      View Recipe
      470

      Lemon Cream Chicken Cutlets

      plus Dilly Potatoes & Green Beans

      Medium
      10m prep
      40m total
      Protein SmartCalorie SmartCarb SmartFiber Smart+3
      🍽️Nutrients:37g protein·43g carbs·20g fat
      Sheet Pan BBQ Meatloaves
      American
      View Recipe
      780

      Sheet Pan BBQ Meatloaves

      with Shingled Potatoes & Roasted Green Beans

      Easy
      5m prep
      40m total
      Protein SmartFiber SmartMass Gain FriendlyEasy Prep+1
      🍽️Nutrients:33g protein·65g carbs·44g fat
      Creamy Chive Chicken
      American
      View Recipe
      560

      Creamy Chive Chicken

      with Lemony Rice & Roasted Broccoli

      Easy
      5m prep
      30m total
      Protein SmartCalorie SmartFiber SmartLow Sugar+2
      🍽️Nutrients:36g protein·56g carbs·21g fat
      Sheet Pan Sweet Soy Meatloaves
      Asian
      View Recipe
      800

      Sheet Pan Sweet Soy Meatloaves

      with Sweet Potato & Pepper Jumble plus Spicy Lime Mayo

      Easy
      15m prep
      40m total
      Protein SmartFiber SmartMass Gain FriendlyEasy Cleanup
      🍽️Nutrients:33g protein·78g carbs·41g fat
      Sirloin & Sherry Shallot Sauce
      American
      View Recipe
      810

      Sirloin & Sherry Shallot Sauce

      with Garlic Parmesan Potato Clusters & Mixed Greens

      Easy
      10m prep
      40m total
      Protein SmartFiber SmartLow SugarMass Gain Friendly
      🍽️Nutrients:47g protein·35g carbs·53g fat
      Crispy Kickin' Cayenne Chicken Cutlets
      American
      View Recipe
      770

      Crispy Kickin' Cayenne Chicken Cutlets

      with Frank’s RedHot® Original Seasoning Blend, Mashed Potatoes, Carrots & a Honey Drizzle

      Easy
      5m prep
      30m total
      Protein SmartFiber SmartMass Gain FriendlySpicy
      🍽️Nutrients:41g protein·63g carbs·39g fat
      Epic Nacho Mac ’n’ Cheese
      American
      View Recipe
      1110

      Epic Nacho Mac ’n’ Cheese

      with a Tortilla Chip Crust, Poblano & Smoky Red Pepper Crema

      Easy
      5m prep
      25m total
      VeggieProtein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:36g protein·100g carbs·64g fat
      Crunchy Curried Chickpea Bowls
      Indian
      View Recipe
      1100

      Crunchy Curried Chickpea Bowls

      with Chicken, Golden Raisins & Pickled Cabbage

      Medium
      10m prep
      35m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:52g protein·116g carbs·48g fat
      Middle Eastern Salmon & Chickpea Bowls
      View Recipe
      980

      Middle Eastern Salmon & Chickpea Bowls

      with Spiced Basmati Rice & Garlicky White Sauce

      Medium
      10m prep
      40m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:46g protein·97g carbs·45g fat
      One-Pan Easy Cheesy Chicken Quesadillas
      View Recipe
      650

      One-Pan Easy Cheesy Chicken Quesadillas

      with Smoky Red Pepper Crema

      Easy
      5m prep
      15m total
      Protein SmartCalorie SmartCarb SmartLow Sugar+3
      🍽️Nutrients:43g protein·40g carbs·35g fat
      One-Pot Chicken Sausage Chili Verde
      American
      View Recipe
      640

      One-Pot Chicken Sausage Chili Verde

      with Cannellini Beans & Sour Cream

      Easy
      5m prep
      35m total
      Protein SmartFiber SmartEasy PrepEasy Cleanup+1
      🍽️Nutrients:37g protein·66g carbs·24g fat
      One-Pan Chicken Sausage Pizza-Dillas
      American
      View Recipe
      770

      One-Pan Chicken Sausage Pizza-Dillas

      with Bell Pepper & Marinara Sauce

      Medium
      5m prep
      20m total
      Protein SmartMass Gain FriendlyEasy PrepEasy Cleanup
      🍽️Nutrients:44g protein·51g carbs·42g fat
      One-Pot Beefy Black Bean Chili
      View Recipe
      810

      One-Pot Beefy Black Bean Chili

      with Hot Sauce Crema & Monterey Jack Cheese

      Easy
      10m prep
      35m total
      Protein SmartFiber SmartMass Gain FriendlyEasy Cleanup+1
      🍽️Nutrients:47g protein·70g carbs·37g fat
      Bavette Steak & Sherry Shallot Sauce
      American
      View Recipe
      900

      Bavette Steak & Sherry Shallot Sauce

      with Garlic Parmesan Potato Clusters & Roasted Green Beans

      Medium
      10m prep
      40m total
      Protein SmartFiber SmartLow SugarMass Gain Friendly
      🍽️Nutrients:52g protein·38g carbs·60g fat
      Beef Flautas Supreme
      View Recipe
      960

      Beef Flautas Supreme

      with Pico de Gallo & Smoky Crema

      Easy
      5m prep
      30m total
      Protein SmartMass Gain Friendly
      🍽️Nutrients:42g protein·68g carbs·59g fat
      One-Pan Easy Cheesy Chicken Quesadillas
      View Recipe
      850

      One-Pan Easy Cheesy Chicken Quesadillas

      with Black Beans & Sour Cream

      Easy
      5m prep
      15m total
      Protein SmartFiber SmartLow SugarMass Gain Friendly+3
      🍽️Nutrients:53g protein·68g carbs·37g fat
      Mushroom & Chive Risotto
      Asian
      View Recipe
      800

      Mushroom & Chive Risotto

      with Barramundi

      Medium
      10m prep
      50m total
      Protein SmartMass Gain Friendly
      🍽️Nutrients:40g protein·82g carbs·35g fat
      Crispy Chicken Milanese
      American
      View Recipe
      830

      Crispy Chicken Milanese

      with Warm Potato-Scallion Salad & Green Beans

      Medium
      5m prep
      35m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:38g protein·55g carbs·51g fat
      Pecan Chicken Royale
      American
      View Recipe
      930

      Pecan Chicken Royale

      with Lemony Roasted Carrots, Biscuits & Garlic Thyme Butter

      Medium
      10m prep
      40m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:40g protein·73g carbs·56g fat
      Beef & Frijoles Fresca Bowls
      View Recipe
      1220

      Beef & Frijoles Fresca Bowls

      with Scallion Rice & Pepper Jack

      Medium
      10m prep
      25m total
      Protein SmartFiber SmartLow SugarMass Gain Friendly+1
      🍽️Nutrients:45g protein·112g carbs·62g fat
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      💪High-Protein Meals3,723 recipes

      Frequently Asked Questions

      What are good sources of protein for lunch?
      Chicken, beans, and legumes are excellent protein sources for lunch.
      Why is protein important for lunch?
      Protein helps keep you full and focused throughout the day.

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