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      7. Protein-Packed Lunches
      Editor's PickCurated Collection

      💪Protein-Packed Lunch Recipes

      Power your day with protein-packed lunch recipes. Quick and nutritious meals.

      3,726 recipes
      Protein-Packed Lunches recipe collection hero image

      Collection spotlight

      Protein-Packed Lunches

      Showing 2041–2064 of 3,726 recipes

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      Hoisin Duck & Sweet Potato Bowls
      Asian
      View Recipe
      1020

      Hoisin Duck & Sweet Potato Bowls

      with Mushrooms, Ginger Rice & Sriracha Soy Mayo

      Medium
      10m prep
      35m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:34g protein·108g carbs·39g fat
      Sirloin in a Mushroom Sauce
      American
      View Recipe
      880

      Sirloin in a Mushroom Sauce

      with Caramelized-Onion Mashed Potatoes & Roasted Carrots

      Easy
      10m prep
      50m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:48g protein·78g carbs·41g fat
      Roasted Zucchini, Onion & Steak Torta
      View Recipe
      1340

      Roasted Zucchini, Onion & Steak Torta

      with Guacamole & Roasted Potato Wedges

      Hard
      10m prep
      35m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:62g protein·125g carbs·63g fat
      Riviera Salmon & Veggie Salad
      View Recipe
      1150

      Riviera Salmon & Veggie Salad

      with Green Beans, Potatoes, Feta & Garlic Bread

      Easy
      10m prep
      40m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:43g protein·75g carbs·78g fat
      One-Pan Turkey Enchiladas Verdes
      View Recipe
      800

      One-Pan Turkey Enchiladas Verdes

      with Mexican Cheese & Hot Sauce Crema

      Easy
      5m prep
      30m total
      Protein SmartLow SugarMass Gain FriendlyEasy Prep+3
      🍽️Nutrients:43g protein·62g carbs·45g fat
      One-Pan Cheeseburger Lettuce Wraps
      American
      View Recipe
      720

      One-Pan Cheeseburger Lettuce Wraps

      with Crispy Fried Onions, Pickles & Special Sauce

      Easy
      5m prep
      15m total
      KetoProtein SmartCarb SmartMass Gain Friendly+3
      🍽️Nutrients:34g protein·24g carbs·53g fat
      Salmon & Honey Miso Broccoli Donburi
      Asian
      View Recipe
      960

      Salmon & Honey Miso Broccoli Donburi

      with Sweet Potato, Scallion Rice & a Fried Egg

      Medium
      10m prep
      35m total
      Protein SmartFiber SmartMass Gain FriendlyClimate Superstar
      🍽️Nutrients:40g protein·80g carbs·52g fat
      Cherry Balsamic Sirloin
      American
      View Recipe
      960

      Cherry Balsamic Sirloin

      with Herby Roasted Potatoes & Roasted Brussels Sprouts

      Medium
      10m prep
      35m total
      Protein SmartFiber SmartLow SodiumMass Gain Friendly
      🍽️Nutrients:50g protein·75g carbs·52g fat
      Cajun Barramundi & Garlic Shrimp
      American
      View Recipe
      1190

      Cajun Barramundi & Garlic Shrimp

      with Edamame Succotash, Grilled Potatoes & Remoulade

      Hard
      5m prep
      35m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:56g protein·62g carbs·77g fat
      French Dip Chicken Sandwiches
      American
      View Recipe
      720

      French Dip Chicken Sandwiches

      with Au Jus Sauce & Roasted Broccoli

      Easy
      10m prep
      35m total
      Protein SmartFiber SmartLow SugarMass Gain Friendly
      🍽️Nutrients:45g protein·67g carbs·31g fat
      Griddled Onion Cheeseburgers
      American
      View Recipe
      970

      Griddled Onion Cheeseburgers

      with Special Sauce & Garlic Potato Wedges

      Medium
      10m prep
      35m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:41g protein·95g carbs·47g fat
      Curried Turkey Bowls
      Indian
      View Recipe
      630

      Curried Turkey Bowls

      with Basmati Rice, Dried Apricots & Pickled Cabbage

      Medium
      10m prep
      30m total
      Protein SmartCalorie SmartFiber SmartSpicy
      🍽️Nutrients:35g protein·81g carbs·21g fat
      Banh Mi-Style Meatball Bowls
      Asian
      View Recipe
      950

      Banh Mi-Style Meatball Bowls

      with Pickled Veggie Salad, Sriracha Lime Mayo & Brown Rice

      Easy
      10m prep
      30m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:36g protein·102g carbs·44g fat
      Bavette Steak & Roasted Garlic Pan Sauce
      American
      View Recipe
      690

      Bavette Steak & Roasted Garlic Pan Sauce

      with Mashed Potatoes & Roasted Brussels Sprouts

      Medium
      5m prep
      40m total
      Protein SmartFiber SmartLow Sodium
      🍽️Nutrients:35g protein·49g carbs·41g fat
      Steak with Mushroom Cream Sauce
      American
      View Recipe
      540

      Steak with Mushroom Cream Sauce

      plus Roasted Broccoli & Carrots

      Medium
      10m prep
      40m total
      KetoProtein SmartCalorie SmartCarb Smart+1
      🍽️Nutrients:34g protein·29g carbs·35g fat
      Amazing Apricot Chicken
      American
      View Recipe
      550

      Amazing Apricot Chicken

      Lightning Prep

      Easy
      0
      35m total
      Protein SmartCalorie SmartLow SodiumQuick
      🍽️Nutrients:33g protein·61g carbs·18g fat
      Turkey & Spinach Ricotta Ravioli
      Italian
      View Recipe
      830

      Turkey & Spinach Ricotta Ravioli

      with Bell Pepper & Parmesan

      Medium
      10m prep
      40m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:47g protein·63g carbs·46g fat
      Organic Chicken, Chickpea & Kale Salad
      American
      View Recipe
      1170

      Organic Chicken, Chickpea & Kale Salad

      with Grape Tomatoes & Garlicky Croutons

      Easy
      5m prep
      25m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:53g protein·76g carbs·71g fat
      One-Pot Tunisian-Spiced Chicken Stew
      Mediterranean
      View Recipe
      430

      One-Pot Tunisian-Spiced Chicken Stew

      with Zucchini & Fresh Parsley

      Easy
      10m prep
      30m total
      Protein SmartCalorie SmartCarb SmartFiber Smart+5
      🍽️Nutrients:38g protein·38g carbs·13g fat
      Organic Chicken & Maple Carrot Power Bowls
      View Recipe
      1060

      Organic Chicken & Maple Carrot Power Bowls

      with Turmeric-Toasted Couscous & Lemony Hummus

      Easy
      15m prep
      30m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:50g protein·120g carbs·44g fat
      Sesame-Soy Beef Bowls
      Asian
      View Recipe
      1050

      Sesame-Soy Beef Bowls

      with Jasmine Rice, Sriracha Mayo, Cilantro & Crispy Fried Onions

      Easy
      5m prep
      20m total
      Protein SmartMass Gain FriendlyQuickEasy Prep
      🍽️Nutrients:32g protein·99g carbs·57g fat
      Indian-Style Chicken Curry
      Indian
      View Recipe
      630

      Indian-Style Chicken Curry

      with Rice, Bell Pepper, Onion & Cilantro

      Medium
      10m prep
      35m total
      Protein SmartCalorie SmartSpicy
      🍽️Nutrients:36g protein·68g carbs·24g fat
      Organic Chicken & Roasted Vegetable Salad
      Italian
      View Recipe
      580

      Organic Chicken & Roasted Vegetable Salad

      with Potatoes, Bell Pepper, Red Onion & Feta

      Easy
      5m prep
      40m total
      Protein SmartCalorie SmartFiber SmartLow Sugar+1
      🍽️Nutrients:40g protein·47g carbs·27g fat
      Organic Chicken Penne Rustica with a Kick
      Italian
      View Recipe
      980

      Organic Chicken Penne Rustica with a Kick

      tossed with Asparagus & topped with Crispy Panko

      Medium
      10m prep
      25m total
      Protein SmartFiber SmartLow SodiumMass Gain Friendly+2
      🍽️Nutrients:52g protein·86g carbs·49g fat
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      💪High-Protein Meals3,723 recipes

      Frequently Asked Questions

      What are good sources of protein for lunch?
      Chicken, beans, and legumes are excellent protein sources for lunch.
      Why is protein important for lunch?
      Protein helps keep you full and focused throughout the day.

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