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      7. Protein-Packed Lunches
      Editor's PickCurated Collection

      💪Protein-Packed Lunch Recipes

      Power your day with protein-packed lunch recipes. Quick and nutritious meals.

      3,726 recipes
      Protein-Packed Lunches recipe collection hero image

      Collection spotlight

      Protein-Packed Lunches

      Showing 2041–2064 of 3,726 recipes

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      Italian Beef Melts
      Italian
      View Recipe
      1200

      Italian Beef Melts

      with Onion, Pepper, Mozzarella & Roasted Potato Wedges

      Medium
      10m prep
      40m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:45g protein·102g carbs·69g fat
      Crispy Buffalo-Spiced Chicken
      American
      View Recipe
      710

      Crispy Buffalo-Spiced Chicken

      with Blue Cheese Sauce, Scallion Mashed Potatoes & Asparagus

      Medium
      5m prep
      35m total
      Protein SmartFiber SmartLow SugarMass Gain Friendly+2
      🍽️Nutrients:39g protein·48g carbs·40g fat
      Spaghetti with Chicken & Brussels Sprouts
      American
      View Recipe
      920

      Spaghetti with Chicken & Brussels Sprouts

      sprinkled with Toasted Panko & Scallions

      Medium
      10m prep
      30m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:52g protein·92g carbs·37g fat
      Cumin Chimichurri Skirt Steak
      American
      View Recipe
      880

      Cumin Chimichurri Skirt Steak

      with a Summery Avocado and Charred Corn Salad

      Easy
      0
      45m total
      Gluten-freeProtein SmartFiber SmartLow Sodium+2
      🍽️Nutrients:38g protein·52g carbs·61g fat
      Chesapeake Cheddar Burgers
      American
      View Recipe
      1130

      Chesapeake Cheddar Burgers

      with Potato Wedges & Old Bay® Aioli

      Medium
      5m prep
      30m total
      Protein SmartMass Gain FriendlyEasy Prep
      🍽️Nutrients:37g protein·71g carbs·75g fat
      Thai Coconut Curry Chicken
      View Recipe
      810

      Thai Coconut Curry Chicken

      with Bell Pepper & Cilantro Lime Rice

      Medium
      10m prep
      40m total
      Protein SmartLow SodiumMass Gain FriendlySpicy
      🍽️Nutrients:39g protein·89g carbs·30g fat
      Burrito-Style Tex-Mex Chicken Tacos
      View Recipe
      840

      Burrito-Style Tex-Mex Chicken Tacos

      with Pico de Gallo & Red Pepper Crema

      Easy
      5m prep
      20m total
      Protein SmartMass Gain FriendlyQuickEasy Prep+1
      🍽️Nutrients:44g protein·99g carbs·25g fat
      Gingery Snow Pea Chicken Noodle Stir-Fry
      View Recipe
      770

      Gingery Snow Pea Chicken Noodle Stir-Fry

      plus Carrots, Zucchini & Crispy Fried Onions

      Easy
      10m prep
      30m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:45g protein·89g carbs·23g fat
      Honey Miso Salmon
      View Recipe
      910

      Honey Miso Salmon

      with Ginger-Lime Rice & Sesame-Sriracha Green Beans

      Easy
      10m prep
      30m total
      Protein SmartLow SodiumMass Gain Friendly
      🍽️Nutrients:37g protein·86g carbs·45g fat
      Family-Style Grilled Steak Lettuce Wraps
      Asian
      View Recipe
      1130

      Family-Style Grilled Steak Lettuce Wraps

      with Pickled Veggies, Creamy Gochujang Sauce & Cold Peanut Noodles

      Medium
      10m prep
      35m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:55g protein·81g carbs·65g fat
      BBQ Chicken Pineapple Flatbreads
      American
      View Recipe
      890

      BBQ Chicken Pineapple Flatbreads

      with Caramelized & Pickled Onion

      Easy
      10m prep
      35m total
      Protein SmartMass Gain Friendly
      🍽️Nutrients:52g protein·93g carbs·39g fat
      Arroz Con Pollo
      View Recipe
      750

      Arroz Con Pollo

      with Smoky Lime Crema

      Hard
      10m prep
      1m total
      Protein SmartFiber SmartMass Gain FriendlySpicy
      🍽️Nutrients:39g protein·90g carbs·28g fat
      Miso Chili Chicken
      Asian
      View Recipe
      640

      Miso Chili Chicken

      with Lemongrass Rice & Roasted Green Beans

      Easy
      0
      20m total
      Protein SmartCalorie SmartFiber SmartQuick+1
      🍽️Nutrients:36g protein·62g carbs·27g fat
      Teriyaki Chicken Stir-Fry
      Japanese
      View Recipe
      760

      Teriyaki Chicken Stir-Fry

      with Snow Peas over White Rice

      Easy
      0
      30m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:72g protein·64g carbs·24g fat
      Thai Chili Coconut Smashed Turkey Patties
      View Recipe
      830

      Thai Chili Coconut Smashed Turkey Patties

      with Zesty Rice, Roasted Green Beans & Peanuts

      Easy
      10m prep
      40m total
      Protein SmartMass Gain Friendly
      🍽️Nutrients:35g protein·70g carbs·44g fat
      One-Pan Cheesy Chicken Tortilla Melts
      View Recipe
      740

      One-Pan Cheesy Chicken Tortilla Melts

      with Green Pepper & Spicy Cream Sauce

      Easy
      5m prep
      20m total
      Protein SmartCarb SmartMass Gain FriendlyQuick+3
      🍽️Nutrients:44g protein·41g carbs·41g fat
      Chicken & Snow Pea Stir-Fry
      Asian
      View Recipe
      620

      Chicken & Snow Pea Stir-Fry

      with Jasmine Rice & Sesame Seeds

      Easy
      5m prep
      20m total
      Protein SmartCalorie SmartEasy PrepSpicy
      🍽️Nutrients:33g protein·74g carbs·22g fat
      Steak Sandwiches
      American
      View Recipe
      708

      Steak Sandwiches

      with Horseradish Cream & Tomato-Watercress Salad

      Easy
      0
      40m total
      Protein SmartFiber SmartLow SugarLow Sodium+1
      🍽️Nutrients:49g protein·67g carbs·27g fat
      Creamy Potato Cod Cakes
      American
      View Recipe
      580

      Creamy Potato Cod Cakes

      with Green Salad and Lemon Aioli

      Medium
      0
      40m total
      Protein SmartFiber SmartLow SugarLow Sodium+2
      🍽️Nutrients:31g protein·51g carbs·28g fat
      Southwestern Steak Tacos
      American
      View Recipe
      840

      Southwestern Steak Tacos

      with SunGold Kiwi and Avocado Salsa

      Easy
      0
      35m total
      Protein SmartFiber SmartMass Gain FriendlySpicy
      🍽️Nutrients:40g protein·78g carbs·41g fat
      Fajita Chicken Tenders Over Yellow Rice
      American
      View Recipe
      520

      Fajita Chicken Tenders Over Yellow Rice

      with Charred Baby Bell Peppers

      Easy
      0
      35m total
      Gluten-freeProtein SmartCalorie SmartLow Sugar+4
      🍽️Nutrients:44g protein·51g carbs·14g fat
      Jammy Red Pepper Chicken
      American
      View Recipe
      610

      Jammy Red Pepper Chicken

      with Lemony Green Beans & Cilantro Rice

      Easy
      5m prep
      25m total
      Protein SmartCalorie SmartFiber SmartLow Sodium+2
      🍽️Nutrients:34g protein·66g carbs·24g fat
      One-Pan Ground Beef Tacos
      View Recipe
      740

      One-Pan Ground Beef Tacos

      with All the Fixings

      Easy
      0
      30m total
      Protein SmartFiber SmartMass Gain FriendlySpicy
      🍽️Nutrients:39g protein·55g carbs·38g fat
      Sesame Soy Beef Bowls
      Asian
      View Recipe
      1330

      Sesame Soy Beef Bowls

      with Shredded Carrots, Buttery Rice & Sriracha Mayo

      Easy
      5m prep
      20m total
      Protein SmartMass Gain FriendlyQuickEasy Prep+1
      🍽️Nutrients:54g protein·80g carbs·85g fat
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      💪High-Protein Meals3,723 recipes

      Frequently Asked Questions

      What are good sources of protein for lunch?
      Chicken, beans, and legumes are excellent protein sources for lunch.
      Why is protein important for lunch?
      Protein helps keep you full and focused throughout the day.

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