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      5. 30-Minute Meals

      ⏱30-Minute Meals

      Find 2,700+ meals ready in 30 minutes or less. Quick chicken, beef, pasta, and vegetarian recipes for busy nights.

      2,711 recipes|Updated regularly
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      30-Minute Meals

      Showing 1393–1416 of 2,711 recipes

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      Tex-Mex Plant-Based Protein Quesadillas
      View Recipe
      760

      Tex-Mex Plant-Based Protein Quesadillas

      Protein that tastes like meat (without the meat)

      Easy
      5m prep
      20m total
      Plant-Based ProteinCarb SmartQuickEasy Prep+2
      🍽️Nutrients:26g protein·42g carbs·53g fat
      Chicken, Apricot & Almond Kale Salad
      American
      View Recipe
      750

      Chicken, Apricot & Almond Kale Salad

      with Cheesy Toast Croutons & Creamy Balsamic Dressing

      Easy
      5m prep
      20m total
      Protein SmartFiber SmartMass Gain FriendlyQuick+1
      🍽️Nutrients:54g protein·44g carbs·37g fat
      Pesto & Walnut Panko Cavatappi
      View Recipe
      730

      Pesto & Walnut Panko Cavatappi

      with Blistered Grape Tomatoes, Asparagus & Parmesan

      Easy
      5m prep
      20m total
      VeggieFiber SmartLow SugarLow Sodium+3
      🍽️Nutrients:21g protein·79g carbs·36g fat
      Sesame Ginger Chicken Gyoza Fried Rice
      View Recipe
      490

      Sesame Ginger Chicken Gyoza Fried Rice

      3 easy steps to a delicious dinner

      Easy
      0
      15m total
      Calorie SmartQuickEasy Prep & CleanFamily Friendly+1
      🍽️Nutrients:15g protein·76g carbs·11g fat
      Umami-Ginger Chicken Lo Mein
      View Recipe
      780

      Umami-Ginger Chicken Lo Mein

      with Dark Meat Chicken, Cabbage & Sesame Seeds

      Medium
      5m prep
      20m total
      Protein SmartMass Gain FriendlyQuickEasy Prep+2
      🍽️Nutrients:63g protein·78g carbs·19g fat
      Herbed Salmon over Apple & Kale Salad
      American
      View Recipe
      690

      Herbed Salmon over Apple & Kale Salad

      with Parmesan, Dried Cranberries & Dijon Dressing

      Easy
      5m prep
      20m total
      Protein SmartCarb SmartFiber SmartLow Sodium+2
      🍽️Nutrients:35g protein·35g carbs·46g fat
      Greek Chicken Tzatziki Bowls
      View Recipe
      700

      Greek Chicken Tzatziki Bowls

      with Chicken Thighs, Yellow Rice & Pitas

      Easy
      5m prep
      20m total
      Protein SmartLow SugarMass Gain FriendlyQuick+2
      🍽️Nutrients:40g protein·90g carbs·16g fat
      The Pat LaFrieda Burger
      American
      View Recipe
      820

      The Pat LaFrieda Burger

      with Balsamic Onions and Crispy Cauliflower Oven Fries

      Easy
      0
      30m total
      Protein SmartFiber SmartLow SodiumMass Gain Friendly
      🍽️Nutrients:37g protein·59g carbs·49g fat
      Apricot Ponzu Chicken
      Asian
      View Recipe
      710

      Apricot Ponzu Chicken

      with Ginger Lime Brown Rice & Roasted Broccoli

      Easy
      10m prep
      30m total
      Protein SmartFiber SmartLow SodiumMass Gain Friendly
      🍽️Nutrients:42g protein·88g carbs·21g fat
      Coconut & Macadamia-Crusted Tilapia
      View Recipe
      764

      Coconut & Macadamia-Crusted Tilapia

      with Zucchini, Red Bell Pepper, and Cilantro-Lime Forbidden Rice

      Medium
      0
      30m total
      Gluten-freeProtein SmartFiber SmartLow Sugar+3
      🍽️Nutrients:48g protein·74g carbs·34g fat
      One-Pot Mexicali Black Bean Soup
      View Recipe
      620

      One-Pot Mexicali Black Bean Soup

      with Food Should Taste Good™️ Blue Corn Tortilla Chips & the Works

      Easy
      5m prep
      20m total
      VeggieCalorie SmartFiber SmartEasy Prep+1
      🍽️Nutrients:22g protein·68g carbs·26g fat
      Creamy Chive Chicken
      American
      View Recipe
      560

      Creamy Chive Chicken

      with Lemony Rice & Roasted Broccoli

      Easy
      5m prep
      30m total
      Protein SmartCalorie SmartFiber SmartLow Sugar+2
      🍽️Nutrients:36g protein·56g carbs·21g fat
      Sesame Chicken Gyoza & Red Cabbage Salad
      View Recipe
      400

      Sesame Chicken Gyoza & Red Cabbage Salad

      3 easy steps to a delicious dinner

      Easy
      5m prep
      15m total
      Calorie SmartQuickQuick PrepNew
      🍽️Nutrients:14g protein·53g carbs·13g fat
      Ricotta Tomato Stuffed Ravioli
      Italian
      View Recipe
      630

      Ricotta Tomato Stuffed Ravioli

      with Toasted Panko, Lemony Squash & Parsley

      Easy
      5m prep
      20m total
      VeggieCalorie SmartFiber SmartEasy Prep+1
      🍽️Nutrients:21g protein·68g carbs·36g fat
      Street Cart-Style Chicken Bowls
      View Recipe
      940

      Street Cart-Style Chicken Bowls

      with Yellow Rice, White Sauce & Pita Wedges

      Medium
      5m prep
      20m total
      Protein SmartLow SugarMass Gain FriendlyQuick+3
      🍽️Nutrients:43g protein·88g carbs·41g fat
      Lemon Tortellini Palermo
      Italian
      View Recipe
      690

      Lemon Tortellini Palermo

      with Roasted Bell Pepper & Parmesan

      Easy
      0
      30m total
      VeggieFiber SmartLightning Prep
      🍽️Nutrients:24g protein·66g carbs·39g fat
      Crispy Falafel with Pistachio Couscous
      View Recipe
      1200

      Crispy Falafel with Pistachio Couscous

      Elevated Dinners, Impressively Easy

      Easy
      0
      15m total
      VeggieProtein SmartFiber SmartMass Gain Friendly+3
      🍽️Nutrients:31g protein·139g carbs·58g fat
      Greek Diner Spaghetti with Feta
      Mediterranean
      View Recipe
      550

      Greek Diner Spaghetti with Feta

      Topped with Spinach, Tomato, Scallions & Dill

      Easy
      10m prep
      25m total
      VeggieCalorie SmartFiber SmartFamily Friendly+1
      🍽️Nutrients:19g protein·80g carbs·16g fat
      Sesame Sweet Soy Fried Rice
      Asian
      View Recipe
      640

      Sesame Sweet Soy Fried Rice

      with Carrots, Snap Peas, a Fried Egg & Sriracha Mayo

      Easy
      10m prep
      30m total
      VeggieFiber Smart
      🍽️Nutrients:14g protein·81g carbs·29g fat
      Steak Fajitas
      View Recipe
      895

      Steak Fajitas

      with Kiwi Salsa and Crispy Beans

      Easy
      0
      30m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:62g protein·95g carbs·26g fat
      Creamy Chicken & Mushroom Cavatappi
      Italian
      View Recipe
      850

      Creamy Chicken & Mushroom Cavatappi

      with Parmesan & Scallions

      Easy
      5m prep
      25m total
      Protein SmartLow SugarMass Gain Friendly
      🍽️Nutrients:50g protein·75g carbs·37g fat
      Spicy Tex-Mex Chicken Soup
      View Recipe
      390

      Spicy Tex-Mex Chicken Soup

      with Crushed Tortilla Chips & Sour Cream

      Easy
      0
      15m total
      Protein SmartCalorie SmartCarb SmartLow Sugar+3
      🍽️Nutrients:31g protein·26g carbs·18g fat
      Taqueria Chicken Bowls
      View Recipe
      780

      Taqueria Chicken Bowls

      with Jasmine Rice, Corn Esquites, Sour Cream, Hot Sauce & Cilantro

      Medium
      5m prep
      20m total
      Protein SmartFiber SmartMass Gain FriendlyQuick+2
      🍽️Nutrients:42g protein·75g carbs·34g fat
      Cheeseburger Rigatoni
      American
      View Recipe
      930

      Cheeseburger Rigatoni

      with Cheddar & Scallions

      Medium
      5m prep
      20m total
      Protein SmartMass Gain FriendlyQuickEasy Prep+1
      🍽️Nutrients:44g protein·77g carbs·49g fat
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