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      💪High-Protein Meals

      Browse 1,000+ high-protein meals with 30g+ protein per serving. Build muscle and stay full with protein-rich recipes.

      3,723 recipes|Updated regularly
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      High-Protein Meals

      Showing 889–912 of 3,723 recipes

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      Chicken, Mushroom & Mozz Hoagies
      American
      View Recipe
      1160

      Chicken, Mushroom & Mozz Hoagies

      with Dijon Mayo & Seasoned Sweet Potato Wedges

      Medium
      10m prep
      35m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:51g protein·97g carbs·54g fat
      Cheesy Steak & Black Bean Tortilla Skillet
      American
      View Recipe
      1020

      Cheesy Steak & Black Bean Tortilla Skillet

      with Charred Corn & Crisp Lettuce

      Easy
      5m prep
      20m total
      Protein SmartFiber SmartMass Gain FriendlyQuick+2
      🍽️Nutrients:52g protein·82g carbs·51g fat
      Bavette Steak & Burst Tomato Sauce
      American
      View Recipe
      1010

      Bavette Steak & Burst Tomato Sauce

      over Creamy Garlic Parmesan Risotto

      Medium
      0
      45m total
      Protein SmartMass Gain Friendly
      🍽️Nutrients:42g protein·82g carbs·56g fat
      Chicken, Cauliflower & Chickpea Curry
      Indian
      View Recipe
      930

      Chicken, Cauliflower & Chickpea Curry

      plus Rice, Yogurt & Cilantro

      Medium
      10m prep
      30m total
      Protein SmartFiber SmartMass Gain FriendlySpicy
      🍽️Nutrients:50g protein·96g carbs·35g fat
      Crispy Monterey Jack Chicken
      American
      View Recipe
      790

      Crispy Monterey Jack Chicken

      Easy Cleanup

      Easy
      0
      35m total
      Protein SmartFiber SmartLow SugarLow Sodium+2
      🍽️Nutrients:43g protein·42g carbs·50g fat
      One-Pan Tuscan Chicken Sausage & White Beans
      Italian
      View Recipe
      930

      One-Pan Tuscan Chicken Sausage & White Beans

      with Tomatoes, Zucchini, Ricotta & Parmesan Croutons

      Easy
      5m prep
      30m total
      Protein SmartFiber SmartMass Gain FriendlyEasy Prep+1
      🍽️Nutrients:49g protein·90g carbs·40g fat
      Caramelized-Pineapple Burgers
      American
      View Recipe
      769

      Caramelized-Pineapple Burgers

      with Monterey Jack Cheese and Red Cabbage Slaw

      Easy
      0
      30m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:38g protein·68g carbs·38g fat
      Chicken, Falafel & Feta Salad Pita Wraps
      View Recipe
      1200

      Chicken, Falafel & Feta Salad Pita Wraps

      with Pickled Onion, Yogurt Sauce & Shawarma-Spiced Potatoes

      Medium
      15m prep
      35m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:55g protein·112g carbs·57g fat
      Chicken Milanese
      American
      View Recipe
      651

      Chicken Milanese

      with Pesto Green Beans and Creamy Parmesan Potatoes

      Easy
      0
      35m total
      Protein SmartFiber SmartLow SugarLow Sodium
      🍽️Nutrients:53g protein·45g carbs·29g fat
      Banh Mi-Style Meatball Bowls
      Asian
      View Recipe
      700

      Banh Mi-Style Meatball Bowls

      with Pickled Veggie Salad, Sriracha Lime Mayo & Cauliflower Rice

      Easy
      10m prep
      30m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:32g protein·48g carbs·42g fat
      Lemon Butter Sockeye Salmon
      American
      View Recipe
      800

      Lemon Butter Sockeye Salmon

      with Asparagus Amandine and Horseradish Potato Mash

      Easy
      0
      30m total
      Protein SmartFiber SmartLow SodiumMass Gain Friendly
      🍽️Nutrients:44g protein·47g carbs·46g fat
      Char-Broiled BBQ Chicken
      American
      View Recipe
      528

      Char-Broiled BBQ Chicken

      with Summery Potato & Green Bean Salad

      Easy
      0
      30m total
      Gluten-freeProtein SmartCalorie SmartFiber Smart+2
      🍽️Nutrients:37g protein·44g carbs·23g fat
      Lemon Garlic Salmon Fillets
      Italian
      View Recipe
      960

      Lemon Garlic Salmon Fillets

      with Creamy Linguine and Baby Broccoli

      Easy
      0
      40m total
      Protein SmartFiber SmartLow SodiumMass Gain Friendly+1
      🍽️Nutrients:47g protein·81g carbs·54g fat
      Chicken & Sun-Dried Tomato Panini
      Italian
      View Recipe
      1060

      Chicken & Sun-Dried Tomato Panini

      with Zucchini, Mozz, Parsley Sauce & Potato Wedges

      Medium
      10m prep
      30m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:50g protein·97g carbs·53g fat
      Buffalo Chicken Tacos
      American
      View Recipe
      790

      Buffalo Chicken Tacos

      with Melty Cheddar & a Creamy Ranch Celery Slaw

      Easy
      5m prep
      15m total
      Protein SmartLow SugarMass Gain FriendlyQuick+1
      🍽️Nutrients:40g protein·62g carbs·44g fat
      Turkey, Tomato & Cheddar Chopped Salad
      American
      View Recipe
      480

      Turkey, Tomato & Cheddar Chopped Salad

      with Cucumber, Honey Mustard Dressing & Toasted Panko

      Easy
      0
      15m total
      KetoProtein SmartCalorie SmartCarb Smart+3
      🍽️Nutrients:31g protein·22g carbs·28g fat
      Skillet Chicken Paprikash
      Mediterranean
      View Recipe
      507

      Skillet Chicken Paprikash

      Easy
      0
      30m total
      Gluten-freeProtein SmartCalorie SmartFiber Smart+3
      🍽️Nutrients:46g protein·50g carbs·13g fat
      One-Pan Beef Stir-Fry Tacos
      Asian
      View Recipe
      980

      One-Pan Beef Stir-Fry Tacos

      with Tangy Slaw, Sriracha Mayo & Crispy Fried Onions

      Easy
      5m prep
      15m total
      Protein SmartMass Gain FriendlyQuickEasy Prep & Clean
      🍽️Nutrients:33g protein·70g carbs·59g fat
      Parmesan Panko Chicken
      American
      View Recipe
      720

      Parmesan Panko Chicken

      with Broccoli, Garlic Bread & Ranch Dressing

      Easy
      5m prep
      30m total
      Protein SmartFiber SmartMass Gain FriendlyEasy Prep
      🍽️Nutrients:46g protein·48g carbs·34g fat
      Mama Mia Meatball Melts
      American
      View Recipe
      1060

      Mama Mia Meatball Melts

      with Mozzarella, Potato Wedges, and Garlic Aioli

      Easy
      0
      40m total
      Protein SmartFiber SmartMass Gain FriendlyFamily Friendly
      🍽️Nutrients:42g protein·83g carbs·59g fat
      Sriracha Lime Cheeseburgers
      American
      View Recipe
      860

      Sriracha Lime Cheeseburgers

      with Roasted Potato Wedges

      Easy
      0
      35m total
      Protein SmartFiber SmartMass Gain FriendlySpicy
      🍽️Nutrients:40g protein·79g carbs·42g fat
      Spaghetti with Organic Chicken & Brussels Sprouts
      American
      View Recipe
      910

      Spaghetti with Organic Chicken & Brussels Sprouts

      plus Brussels Sprouts, Toasted Panko & Chives

      Medium
      10m prep
      30m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:53g protein·96g carbs·39g fat
      Chicken Paprikash
      View Recipe
      772

      Chicken Paprikash

      with Creamy Polenta and Dill

      Medium
      0
      45m total
      Gluten-freeProtein SmartFiber SmartLow Sodium+2
      🍽️Nutrients:50g protein·48g carbs·41g fat
      Bulgogi Steak Lettuce Wraps
      View Recipe
      690

      Bulgogi Steak Lettuce Wraps

      Elevated Dinners, Impressively Easy

      Easy
      0
      15m total
      Protein SmartQuickEasy Prep & Clean
      🍽️Nutrients:32g protein·76g carbs·27g fat
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