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      💪High-Protein Meals

      Browse 1,000+ high-protein meals with 30g+ protein per serving. Build muscle and stay full with protein-rich recipes.

      3,723 recipes|Updated regularly
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      High-Protein Meals

      Showing 889–912 of 3,723 recipes

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      Polenta with Zucchini Ragù & Salmon
      View Recipe
      920

      Polenta with Zucchini Ragù & Salmon

      plus Toasted Ciabatta Points & Parmesan

      Easy
      5m prep
      20m total
      Protein SmartFiber SmartMass Gain FriendlyQuick+1
      🍽️Nutrients:43g protein·66g carbs·50g fat
      Coconut Curry Chicken
      Indian
      View Recipe
      720

      Coconut Curry Chicken

      with Kale over Basmati Rice

      Easy
      0
      25m total
      Protein SmartLow SodiumMass Gain FriendlyLightning Prep
      🍽️Nutrients:37g protein·60g carbs·38g fat
      Cajun-Spiced Turkey & Mushroom Cavatappi
      American
      View Recipe
      990

      Cajun-Spiced Turkey & Mushroom Cavatappi

      with Creamy Tomato Sauce, Green Pepper & Scallions

      Easy
      10m prep
      25m total
      Protein SmartFiber SmartMass Gain FriendlyNew
      🍽️Nutrients:45g protein·104g carbs·42g fat
      Homestyle Meatloaf
      American
      View Recipe
      556

      Homestyle Meatloaf

      with Shallot Gravy & Caramelized Root Vegetables

      Medium
      0
      35m total
      Protein SmartLow SugarLow Sodium
      🍽️Nutrients:37g protein·33g carbs·30g fat
      Gouda Vibes Burgers
      American
      View Recipe
      930

      Gouda Vibes Burgers

      with Tomato Onion Jam & Roasted Asparagus

      Medium
      10m prep
      35m total
      Protein SmartMass Gain Friendly
      🍽️Nutrients:35g protein·56g carbs·65g fat
      Hibachi Sweet Soy Bavette Steak & Shrimp
      Asian
      View Recipe
      1030

      Hibachi Sweet Soy Bavette Steak & Shrimp

      with Garlic Rice, Sesame-Roasted Zucchini & Spicy Special Sauce

      Hard
      10m prep
      45m total
      Protein SmartMass Gain Friendly
      🍽️Nutrients:52g protein·63g carbs·60g fat
      Chicken Sausage & Farro Soup
      Italian
      View Recipe
      960

      Chicken Sausage & Farro Soup

      with Herb Butter Toasts

      Easy
      10m prep
      35m total
      Protein SmartFiber SmartMass Gain FriendlyEasy Cleanup
      🍽️Nutrients:41g protein·100g carbs·39g fat
      Apricot-Glazed Chicken
      Mediterranean
      View Recipe
      687

      Apricot-Glazed Chicken

      with Couscous & Swiss Chard

      Easy
      0
      40m total
      Protein SmartFiber SmartLow SugarLow Sodium
      🍽️Nutrients:48g protein·65g carbs·26g fat
      Chicken & Mushroom Hoagies
      American
      View Recipe
      1170

      Chicken & Mushroom Hoagies

      with Mozzarella, Dijon Mayo & Seasoned Potato Wedges

      Medium
      10m prep
      35m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:51g protein·115g carbs·58g fat
      Szechuan Chicken Ramen Stir-Fry
      View Recipe
      570

      Szechuan Chicken Ramen Stir-Fry

      3 easy steps to a delicious dinner

      Easy
      0
      15m total
      Protein SmartQuickEasy PrepNew
      🍽️Nutrients:37g protein·70g carbs·13g fat
      Salmon & Creamy Mushroom Farrotto
      American
      View Recipe
      990

      Salmon & Creamy Mushroom Farrotto

      with Parmesan, Panko & Sage

      Easy
      10m prep
      40m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:49g protein·71g carbs·56g fat
      Tuscan Chicken & Brussels Polenta Bowls
      View Recipe
      650

      Tuscan Chicken & Brussels Polenta Bowls

      plus Tomato, Carrots & Parmesan

      Medium
      15m prep
      35m total
      Protein SmartCalorie SmartCarb SmartFiber Smart+1
      🍽️Nutrients:46g protein·49g carbs·32g fat
      Cheddar-Stuffed Meatloaves
      American
      View Recipe
      1060

      Cheddar-Stuffed Meatloaves

      with Potato Wedges, Asparagus, Crispy Shallot & Special Sauce

      Medium
      10m prep
      35m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:37g protein·56g carbs·74g fat
      Cheesy Beef & Black Bean Enchiladas
      View Recipe
      1240

      Cheesy Beef & Black Bean Enchiladas

      with Old El Paso Red Enchilada Sauce, Cilantro, Pico de Gallo & Lime Crema

      Medium
      10m prep
      40m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:53g protein·111g carbs·61g fat
      Mediterranean Salmon
      American
      View Recipe
      730

      Mediterranean Salmon

      with Creamy Dill Sauce, Green Beans & Za’atar Couscous

      Easy
      5m prep
      20m total
      Protein SmartFiber SmartLow SugarLow Sodium+2
      🍽️Nutrients:37g protein·58g carbs·43g fat
      Black Bean Burgers
      American
      View Recipe
      940

      Black Bean Burgers

      with Lime Crema, Tomato Salsa, and Carrot Fries

      Medium
      0
      35m total
      Protein SmartFiber SmartMass Gain FriendlySpicy
      🍽️Nutrients:37g protein·124g carbs·32g fat
      Chicken Sausage & Bell Pepper Gnocchi
      Italian
      View Recipe
      790

      Chicken Sausage & Bell Pepper Gnocchi

      with Parmesan Cream Sauce

      Easy
      5m prep
      20m total
      Protein SmartMass Gain FriendlyQuick
      🍽️Nutrients:36g protein·67g carbs·41g fat
      Creamy Parmesan Beef Cavatappi
      View Recipe
      850

      Creamy Parmesan Beef Cavatappi

      with Zucchini & Lemon

      Easy
      5m prep
      25m total
      Protein SmartFiber SmartMass Gain FriendlyEasy Prep
      🍽️Nutrients:41g protein·76g carbs·41g fat
      My Big Fat Greek Chicken Salad
      View Recipe
      740

      My Big Fat Greek Chicken Salad

      with Marinated Veggies & Feta

      Easy
      5m prep
      20m total
      KetoProtein SmartCarb SmartMass Gain Friendly+2
      🍽️Nutrients:70g protein·17g carbs·42g fat
      One-Pot Turkey & Black Bean Chili
      View Recipe
      710

      One-Pot Turkey & Black Bean Chili

      with Spicy Crema & Monterey Jack Cheese

      Easy
      10m prep
      35m total
      Protein SmartFiber SmartMass Gain FriendlyEasy Cleanup+1
      🍽️Nutrients:48g protein·60g carbs·29g fat
      Spicy Maple Chicken
      American
      View Recipe
      620

      Spicy Maple Chicken

      with Roasted Broccoli & Green Beans

      Medium
      10m prep
      35m total
      Protein SmartCalorie SmartCarb SmartFiber Smart+2
      🍽️Nutrients:39g protein·44g carbs·31g fat
      Chesapeake Bay Shrimp Sandos
      American
      View Recipe
      850

      Chesapeake Bay Shrimp Sandos

      Elevated Dinners, Impressively Easy

      Easy
      0
      15m total
      Protein SmartFiber SmartLow SugarMass Gain Friendly+3
      🍽️Nutrients:30g protein·76g carbs·40g fat
      Bravo Balsamic Chicken
      American
      View Recipe
      630

      Bravo Balsamic Chicken

      with Garlic Bread & Roasted Brussels Sprouts

      Medium
      10m prep
      35m total
      Protein SmartCalorie SmartFiber SmartLow Sugar
      🍽️Nutrients:39g protein·47g carbs·32g fat
      Creamy Cilantro Steak Bowls
      American
      View Recipe
      640

      Creamy Cilantro Steak Bowls

      with Garlic Lime Rice & Charred Green Pepper

      Easy
      15m prep
      30m total
      Protein SmartCalorie SmartLow SodiumSpicy
      🍽️Nutrients:31g protein·56g carbs·33g fat
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