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      💪High-Protein Meals

      Browse 1,000+ high-protein meals with 30g+ protein per serving. Build muscle and stay full with protein-rich recipes.

      3,723 recipes|Updated regularly
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      High-Protein Meals

      Showing 865–888 of 3,723 recipes

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      Salmon in a Creamy Dijon Chive Sauce
      American
      View Recipe
      770

      Salmon in a Creamy Dijon Chive Sauce

      with Roasted Potato Wedges & Lemony Zucchini

      Medium
      10m prep
      35m total
      Protein SmartCarb SmartFiber SmartLow Sodium+1
      🍽️Nutrients:35g protein·40g carbs·55g fat
      Warm Apple, Feta & Salmon Salad
      American
      View Recipe
      790

      Warm Apple, Feta & Salmon Salad

      with Walnut Panko & Blue Cheese Dressing

      Easy
      10m prep
      20m total
      Protein SmartCarb SmartFiber SmartMass Gain Friendly+2
      🍽️Nutrients:37g protein·33g carbs·55g fat
      Salmon & Creamy Mushroom Farrotto
      American
      View Recipe
      990

      Salmon & Creamy Mushroom Farrotto

      with Parmesan, Panko & Sage

      Easy
      10m prep
      40m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:49g protein·71g carbs·56g fat
      Black Bean Burgers
      American
      View Recipe
      940

      Black Bean Burgers

      with Lime Crema, Tomato Salsa, and Carrot Fries

      Medium
      0
      35m total
      Protein SmartFiber SmartMass Gain FriendlySpicy
      🍽️Nutrients:37g protein·124g carbs·32g fat
      Vegetable Minestrone Soup
      Italian
      View Recipe
      930

      Vegetable Minestrone Soup

      with Parmesan Garlic Bread

      Easy
      0
      30m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:32g protein·137g carbs·28g fat
      Tangy BBQ-Glazed Meatballs
      American
      View Recipe
      820

      Tangy BBQ-Glazed Meatballs

      with Potato Wedges & Roasted Green Beans

      Medium
      5m prep
      30m total
      Protein SmartFiber SmartMass Gain FriendlyEasy Prep
      🍽️Nutrients:32g protein·64g carbs·47g fat
      Hoisin Shrimp & Sweet Potato Bowls
      Asian
      View Recipe
      910

      Hoisin Shrimp & Sweet Potato Bowls

      with Mushrooms, Ginger Rice & Chili Soy Mayo

      Medium
      10m prep
      35m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:30g protein·116g carbs·33g fat
      Turkish-Spiced Barramundi Bowls
      View Recipe
      1030

      Turkish-Spiced Barramundi Bowls

      with Chickpeas, Pistachio Rice & Hummus Sauce

      Medium
      15m prep
      40m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:48g protein·113g carbs·44g fat
      Thai Ginger Coconut Chicken Curry
      View Recipe
      790

      Thai Ginger Coconut Chicken Curry

      with Bell Pepper, Green Beans, Peanuts & Lime Rice

      Medium
      10m prep
      30m total
      Protein SmartFiber SmartLow SodiumMass Gain Friendly
      🍽️Nutrients:41g protein·74g carbs·35g fat
      Chicken Sausage & Brussels Sprout Cavatappi
      American
      View Recipe
      790

      Chicken Sausage & Brussels Sprout Cavatappi

      with Jammy Onion, Garlicky Mushrooms & Chives

      Medium
      10m prep
      35m total
      Protein SmartFiber SmartMass Gain FriendlyNew
      🍽️Nutrients:42g protein·92g carbs·25g fat
      Chicken Spaghetti Bolognese
      View Recipe
      750

      Chicken Spaghetti Bolognese

      with Zucchini & Parmesan

      Easy
      5m prep
      30m total
      Protein SmartFiber SmartMass Gain FriendlyEasy Prep+1
      🍽️Nutrients:48g protein·81g carbs·22g fat
      Chicken Carnitas Tacos
      American
      View Recipe
      680

      Chicken Carnitas Tacos

      with Salsa Fresca and Chipotle Lime Crema

      Easy
      0
      35m total
      Protein SmartFiber SmartFamily FriendlySpicy
      🍽️Nutrients:39g protein·62g carbs·26g fat
      Slow Cooker Beef & Black Bean Chili Bar
      View Recipe
      840

      Slow Cooker Beef & Black Bean Chili Bar

      2x the delicious servings!

      Easy
      5m prep
      4m total
      Protein SmartFiber SmartMass Gain FriendlyEasy Prep & Clean+1
      🍽️Nutrients:42g protein·58g carbs·45g fat
      One-Pot Turkey & Black Bean Chili
      View Recipe
      710

      One-Pot Turkey & Black Bean Chili

      with Spicy Crema & Monterey Jack Cheese

      Easy
      10m prep
      35m total
      Protein SmartFiber SmartMass Gain FriendlyEasy Cleanup+1
      🍽️Nutrients:48g protein·60g carbs·29g fat
      Sweet Heat Turkey Cauli Bowls
      American
      View Recipe
      740

      Sweet Heat Turkey Cauli Bowls

      with Cabbage-Carrot Rice & Pickled Cucumber

      Medium
      10m prep
      35m total
      Protein SmartFiber SmartMass Gain FriendlySpicy
      🍽️Nutrients:35g protein·92g carbs·25g fat
      Meatloaf Balsamico
      American
      View Recipe
      740

      Meatloaf Balsamico

      with Sweet Potato Mash and Green Beans

      Easy
      0
      45m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:32g protein·66g carbs·39g fat
      Chicken, Asparagus & Golden Rice Bowls
      American
      View Recipe
      860

      Chicken, Asparagus & Golden Rice Bowls

      with Peas, Red Onion & Pistachio-Parsley Chimichurri

      Easy
      15m prep
      25m total
      Protein SmartFiber SmartLow SodiumMass Gain Friendly+1
      🍽️Nutrients:44g protein·94g carbs·32g fat
      Buttered-Up Steak
      American
      View Recipe
      470

      Buttered-Up Steak

      with Roasted Potatoes and Garlicky Green Beans

      Easy
      0
      35m total
      Protein SmartCalorie SmartFiber SmartLow Sugar+2
      🍽️Nutrients:34g protein·34g carbs·22g fat
      Cherry Ancho Chicken
      American
      View Recipe
      700

      Cherry Ancho Chicken

      with Roasted Carrots & Scallion Rice

      Easy
      0
      40m total
      Protein SmartCalorie SmartFiber SmartLow Sodium+1
      🍽️Nutrients:34g protein·81g carbs·28g fat
      Cajun-Spiced Turkey & Mushroom Cavatappi
      American
      View Recipe
      990

      Cajun-Spiced Turkey & Mushroom Cavatappi

      with Creamy Tomato Sauce, Green Pepper & Scallions

      Easy
      10m prep
      25m total
      Protein SmartFiber SmartMass Gain FriendlyNew
      🍽️Nutrients:45g protein·104g carbs·42g fat
      Baja Chicken Quesadillas
      American
      View Recipe
      770

      Baja Chicken Quesadillas

      with Salsa Fresca and Lime Crema

      Easy
      0
      30m total
      Protein SmartMass Gain Friendly
      🍽️Nutrients:42g protein·41g carbs·44g fat
      Mozzarella-Stuffed Meatball Bake
      American
      View Recipe
      1130

      Mozzarella-Stuffed Meatball Bake

      with Cavatappi and a Crispy Panko Topping

      Easy
      0
      45m total
      Protein SmartFiber SmartMass Gain FriendlyFamily Friendly
      🍽️Nutrients:50g protein·105g carbs·58g fat
      Chicken & Spinach Caprese Salad
      Italian
      View Recipe
      1220

      Chicken & Spinach Caprese Salad

      with Herbed Chickpeas, Caramelized Shallot & Balsamic Vinaigrette

      Easy
      10m prep
      25m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:56g protein·70g carbs·74g fat
      Chicken Sausage & Farro Soup
      Italian
      View Recipe
      960

      Chicken Sausage & Farro Soup

      with Herb Butter Toasts

      Easy
      10m prep
      35m total
      Protein SmartFiber SmartMass Gain FriendlyEasy Cleanup
      🍽️Nutrients:41g protein·100g carbs·39g fat
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