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      💪High-Protein Meals

      Browse 1,000+ high-protein meals with 30g+ protein per serving. Build muscle and stay full with protein-rich recipes.

      3,723 recipes|Updated regularly
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      High-Protein Meals

      Showing 73–96 of 3,723 recipes

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      Chicken Bibimbap for Dinner
      Korean
      View Recipe
      600

      Chicken Bibimbap for Dinner

      with a Korean Burrito for Lunch

      Easy
      0
      35m total
      Protein SmartSpicy
      🍽️Nutrients:36g protein·84g carbs·14g fat
      Indian Stuffed Peppers
      Indian
      View Recipe
      778

      Indian Stuffed Peppers

      with Curried Beef & Garam Masala-scented Rice

      Easy
      0
      45m total
      Gluten-freeProtein SmartFiber SmartLow Sugar+2
      🍽️Nutrients:36g protein·95g carbs·28g fat
      Tangy Fig Chicken for Dinner
      American
      View Recipe
      670

      Tangy Fig Chicken for Dinner

      With Blackened Chicken Tacos for Lunch

      Easy
      0
      40m total
      Protein SmartFiber SmartLow Sodium
      🍽️Nutrients:31g protein·66g carbs·32g fat
      Mushroom Chicken Scallopini
      American
      View Recipe
      710

      Mushroom Chicken Scallopini

      with Skillet Zucchini and Basmati Rice

      Easy
      0
      40m total
      Protein SmartFiber SmartLow SugarLow Sodium+1
      🍽️Nutrients:51g protein·71g carbs·25g fat
      Tilapia with Scallion Sriracha Pesto
      Asian
      View Recipe
      690

      Tilapia with Scallion Sriracha Pesto

      over Ginger Jasmine Rice with Green Beans

      Easy
      0
      30m total
      Protein SmartFiber SmartLow SugarLow Sodium+1
      🍽️Nutrients:35g protein·56g carbs·36g fat
      Tutti Frutti Fish Tacos
      American
      View Recipe
      600

      Tutti Frutti Fish Tacos

      with Pineapple Salsa and Red Cabbage Slaw

      Easy
      0
      30m total
      Protein SmartOne PanSpicy
      🍽️Nutrients:35g protein·60g carbs·27g fat
      New York Strip Steak in a Mushroom Sauce
      American
      View Recipe
      1160

      New York Strip Steak in a Mushroom Sauce

      with Roasted Baby Carrots and Caramelized Onion Mashed Potatoes

      Easy
      0
      50m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:51g protein·59g carbs·87g fat
      Oven-Fried Chicken
      American
      View Recipe
      970

      Oven-Fried Chicken

      with Creamy Macaroni and Peas

      Easy
      0
      40m total
      Protein SmartMass Gain Friendly
      🍽️Nutrients:53g protein·54g carbs·60g fat
      Southwest-Spiced Steak
      View Recipe
      670

      Southwest-Spiced Steak

      with a Sweet Potato and Poblano Jumble

      Easy
      0
      30m total
      Protein SmartFiber SmartSpicy
      🍽️Nutrients:31g protein·52g carbs·38g fat
      Citrus Skillet Shrimp
      American
      View Recipe
      456

      Citrus Skillet Shrimp

      with Poblano, Olives, and Crispy Potatoes

      Easy
      0
      30m total
      Gluten-freeProtein SmartCalorie SmartFiber Smart+2
      🍽️Nutrients:37g protein·56g carbs·12g fat
      Bulgogi Chicken Tacos
      Korean
      View Recipe
      590

      Bulgogi Chicken Tacos

      with Pickled Cucumbers and Sriracha Crema

      Easy
      0
      20m total
      Protein Smart
      🍽️Nutrients:30g protein·78g carbs·23g fat
      Roasted Vegetable Tostadas with Tomato-Avocado Salsa
      View Recipe
      739

      Roasted Vegetable Tostadas with Tomato-Avocado Salsa

      Easy
      0
      30m total
      VeggieProtein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:32g protein·79g carbs·30g fat
      Southwest Chicken Sausage and Rice Skillet
      American
      View Recipe
      720

      Southwest Chicken Sausage and Rice Skillet

      with Salsa Fresca and Lime Crema

      Easy
      0
      30m total
      Protein SmartMass Gain Friendly
      🍽️Nutrients:36g protein·65g carbs·43g fat
      Juicy Lucy Burger
      American
      View Recipe
      980

      Juicy Lucy Burger

      with Tomato Onion Jam and Sweet Potato Wedges

      Easy
      0
      40m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:41g protein·74g carbs·56g fat
      Hearty Lentil and Bean Stew with Ginger, Cilantro, and Basmati Rice
      View Recipe
      698

      Hearty Lentil and Bean Stew with Ginger, Cilantro, and Basmati Rice

      Easy
      0
      30m total
      VeggieGluten-freeProtein SmartFiber Smart+2
      🍽️Nutrients:33g protein·105g carbs·14g fat
      Italian Meatloaf
      American
      View Recipe
      690

      Italian Meatloaf

      with Roasted Green Beans and Mashed Potatoes

      Easy
      0
      45m total
      Protein SmartFiber SmartLow Sodium
      🍽️Nutrients:34g protein·54g carbs·37g fat
      Crispy Monterey Jack Chicken
      American
      View Recipe
      790

      Crispy Monterey Jack Chicken

      with Buttery Green Beans, Potato Wedges, and Spicy Mayo

      Easy
      0
      35m total
      Protein SmartFiber SmartLow SugarLow Sodium+2
      🍽️Nutrients:43g protein·40g carbs·50g fat
      Southwestern Beef Tacos
      View Recipe
      810

      Southwestern Beef Tacos

      with Bell Peppers, Lime Crema, and Pepper Jack Cheese

      Easy
      0
      35m total
      Protein SmartLow SugarMass Gain FriendlySpicy
      🍽️Nutrients:36g protein·55g carbs·47g fat
      Cheesy Chicken Enchilada Bake
      American
      View Recipe
      510

      Cheesy Chicken Enchilada Bake

      with Bell Peppers and Monterey Jack Cheese

      Easy
      0
      45m total
      Protein SmartCalorie SmartLow Sugar
      🍽️Nutrients:45g protein·33g carbs·21g fat
      Mediterranean Beef Kofta Patties
      Mediterranean
      View Recipe
      610

      Mediterranean Beef Kofta Patties

      with Garlic-Lemon Aioli and Roasted Veggie Jumble

      Easy
      0
      40m total
      Protein SmartFiber SmartLow SodiumDietitian Win
      🍽️Nutrients:31g protein·36g carbs·40g fat
      Tuscan Beef-Stuffed Peppers
      Italian
      View Recipe
      770

      Tuscan Beef-Stuffed Peppers

      with Pearled Couscous and Melted Mozz

      Easy
      0
      35m total
      Protein SmartFiber SmartLow SodiumMass Gain Friendly+1
      🍽️Nutrients:38g protein·50g carbs·47g fat
      Salmon Limone
      Italian
      View Recipe
      730

      Salmon Limone

      with Couscous, Italian Herbs, and Zucchini Ribbon Salad

      Easy
      0
      20m total
      Protein SmartFiber SmartLow SodiumMass Gain Friendly
      🍽️Nutrients:30g protein·44g carbs·46g fat
      Chicken & Artichoke Cassoulet
      French
      View Recipe
      734

      Chicken & Artichoke Cassoulet

      with Herbed Breadcrumbs & Mozzarella

      Easy
      0
      35m total
      Protein SmartFiber SmartLow SugarLow Sodium+1
      🍽️Nutrients:59g protein·61g carbs·33g fat
      One-Pot Bean, Poblano & Turkey Soup
      View Recipe
      830

      One-Pot Bean, Poblano & Turkey Soup

      with Blue Corn Tortilla Chips, Monterey Jack & Lime Sour Cream

      Easy
      10m prep
      30m total
      Protein SmartFiber SmartMass Gain FriendlyEasy Cleanup+1
      🍽️Nutrients:49g protein·74g carbs·37g fat
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