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      5. Low Sodium Recipes

      🧂Low Sodium Recipes for Heart Health

      Explore low sodium recipes to support heart health. Flavorful meals without the salt.

      1,381 recipes|Updated regularly
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      Low Sodium Recipes

      Showing 217–240 of 1,381 recipes

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      Creamy Mushroom Spaghetti With Burrata
      View Recipe
      810

      Creamy Mushroom Spaghetti With Burrata

      plus Lemony Toasted Panko

      Easy
      10m prep
      30m total
      VeggieFiber SmartLow SugarLow Sodium
      🍽️Nutrients:21g protein·79g carbs·45g fat
      Mexican Chicken and Rice Bowls
      View Recipe
      660

      Mexican Chicken and Rice Bowls

      with Salsa Fresca and Lime Crema

      Easy
      0
      20m total
      Protein SmartLow SugarLow Sodium
      🍽️Nutrients:31g protein·58g carbs·35g fat
      Spicy Tunisian Bulgur & Salmon Bowls
      View Recipe
      950

      Spicy Tunisian Bulgur & Salmon Bowls

      with Zucchini, Carrots, Chermoula & Creamy Lemon Sauce

      Hard
      15m prep
      35m total
      Protein SmartFiber SmartLow SodiumMass Gain Friendly+1
      🍽️Nutrients:41g protein·73g carbs·56g fat
      Tunisian-Spiced Tilapia with Chermoula
      African
      View Recipe
      510

      Tunisian-Spiced Tilapia with Chermoula

      plus Jeweled Cauliflower Rice & Garlicky Green Beans

      Easy
      10m prep
      35m total
      Protein SmartCalorie SmartCarb SmartFiber Smart+3
      🍽️Nutrients:34g protein·36g carbs·27g fat
      Beef Tenderloin & Creamy Mushroom Sauce
      American
      View Recipe
      730

      Beef Tenderloin & Creamy Mushroom Sauce

      with Roasted Potato Rounds & Arugula Parmesan Salad

      Medium
      10m prep
      35m total
      Protein SmartFiber SmartLow SodiumMass Gain Friendly
      🍽️Nutrients:41g protein·49g carbs·42g fat
      Sweet ’N’ Spicy Apricot Chicken
      American
      View Recipe
      480

      Sweet ’N’ Spicy Apricot Chicken

      with Broccoli & Garlic Cauliflower Rice

      Easy
      5m prep
      25m total
      Protein SmartCalorie SmartCarb SmartFiber Smart+3
      🍽️Nutrients:37g protein·28g carbs·23g fat
      Winter Risotto with Kale, Fennel Seed, and Parmesan
      View Recipe
      660

      Winter Risotto with Kale, Fennel Seed, and Parmesan

      Hard
      0
      45m total
      VeggieGluten-freeFiber SmartLow Sugar+1
      🍽️Nutrients:18g protein·73g carbs·35g fat
      Citrus Skillet Shrimp
      Mediterranean
      View Recipe
      487

      Citrus Skillet Shrimp

      with Green Olives, Poblano & Crispy Potatoes

      Easy
      0
      30m total
      Gluten-freeProtein SmartCalorie SmartFiber Smart+4
      🍽️Nutrients:35g protein·50g carbs·17g fat
      Spicy Harissa-Glazed Turkey Patties
      View Recipe
      850

      Spicy Harissa-Glazed Turkey Patties

      with Dilly Veggies & Rice

      Medium
      15m prep
      35m total
      Protein SmartFiber SmartLow SodiumMass Gain Friendly+1
      🍽️Nutrients:36g protein·104g carbs·28g fat
      Crispy-Top Parmesan Chicken
      American
      View Recipe
      520

      Crispy-Top Parmesan Chicken

      with Balsamic Potato Salad and Garlic-Roasted Tomatoes

      Easy
      0
      30m total
      Protein SmartCalorie SmartFiber SmartLow Sugar+2
      🍽️Nutrients:50g protein·38g carbs·19g fat
      Crispy Parmesan Chicken
      American
      View Recipe
      630

      Crispy Parmesan Chicken

      with Garlic Scallion Couscous & Lemony Roasted Asparagus

      Medium
      10m prep
      40m total
      Protein SmartCalorie SmartCarb SmartFiber Smart+3
      🍽️Nutrients:44g protein·44g carbs·32g fat
      Char-Grilled Barbecue Chicken
      American
      View Recipe
      540

      Char-Grilled Barbecue Chicken

      with Creamy Green Bean and Potato Salad

      Easy
      0
      30m total
      Gluten-freeProtein SmartCalorie SmartFiber Smart+2
      🍽️Nutrients:33g protein·44g carbs·29g fat
      Spicy Maple Chicken
      American
      View Recipe
      740

      Spicy Maple Chicken

      with Mashed Potatoes & Roasted Broccoli

      Medium
      10m prep
      35m total
      Protein SmartFiber SmartLow SodiumMass Gain Friendly
      🍽️Nutrients:43g protein·70g carbs·31g fat
      Lauren Conrad's Sweet-As-Honey Chicken
      Asian
      View Recipe
      560

      Lauren Conrad's Sweet-As-Honey Chicken

      with Green Beans over Jasmine Rice

      Easy
      0
      30m total
      Protein SmartLow Sodium
      🍽️Nutrients:40g protein·70g carbs·13g fat
      Creamy Dill Chicken
      Mediterranean
      View Recipe
      470

      Creamy Dill Chicken

      with Roasted Potatoes & Asparagus

      Easy
      5m prep
      30m total
      Protein SmartCalorie SmartCarb SmartFiber Smart+4
      🍽️Nutrients:37g protein·33g carbs·21g fat
      Homestyle Meatloaf
      American
      View Recipe
      556

      Homestyle Meatloaf

      with Shallot Gravy & Caramelized Root Vegetables

      Medium
      0
      35m total
      Protein SmartLow SugarLow Sodium
      🍽️Nutrients:37g protein·33g carbs·30g fat
      Mediterranean Whole-Roasted Cauliflower
      Mediterranean
      View Recipe
      665

      Mediterranean Whole-Roasted Cauliflower

      with Coriander-Spiced Chickpeas & Dilled Yogurt Sauce

      Easy
      0
      45m total
      VeggieGluten-freeProtein SmartFiber Smart+2
      🍽️Nutrients:32g protein·69g carbs·33g fat
      Spanish-Style Cod with Chickpeas
      Spanish
      View Recipe
      510

      Spanish-Style Cod with Chickpeas

      over Zucchini and Arugula

      Easy
      0
      35m total
      Gluten-freeProtein SmartCalorie SmartFiber Smart+3
      🍽️Nutrients:50g protein·49g carbs·12g fat
      Lemon-Roasted Tilapia
      French
      View Recipe
      498

      Lemon-Roasted Tilapia

      with Provençale Sauté

      Easy
      0
      40m total
      Gluten-freeKetoProtein SmartCalorie Smart+5
      🍽️Nutrients:39g protein·28g carbs·28g fat
      Chimichurri Chicken Paillards
      American
      View Recipe
      630

      Chimichurri Chicken Paillards

      with Sweet Potato Wedges and a Green Salad

      Easy
      0
      30m total
      Protein SmartFiber SmartLow SodiumDietitian Win
      🍽️Nutrients:39g protein·48g carbs·35g fat
      Herbed Chicken Cutlets
      American
      View Recipe
      610

      Herbed Chicken Cutlets

      with Sweet Potato Mash and Almond Green Beans

      Easy
      0
      35m total
      Protein SmartFiber SmartLow SodiumDietitian Win
      🍽️Nutrients:33g protein·59g carbs·27g fat
      Hunan Cumin Beef Stir-Fry
      Asian
      View Recipe
      770

      Hunan Cumin Beef Stir-Fry

      with Red Cabbage over Jasmine Rice

      Easy
      0
      30m total
      Gluten-freeProtein SmartFiber SmartLow Sodium+2
      🍽️Nutrients:35g protein·88g carbs·31g fat
      Pecan-Crusted Salmon
      American
      View Recipe
      970

      Pecan-Crusted Salmon

      with an Apple-Studded Salad & Thyme-Roasted Potatoes

      Medium
      10m prep
      35m total
      Protein SmartFiber SmartLow SodiumMass Gain Friendly
      🍽️Nutrients:34g protein·62g carbs·65g fat
      Crispy Chicken Milanese with Burrata
      View Recipe
      820

      Crispy Chicken Milanese with Burrata

      plus Burst Tomato Sauce & Lemony Arugula Salad

      Hard
      5m prep
      40m total
      KetoProtein SmartCarb SmartLow Sodium+3
      🍽️Nutrients:42g protein·27g carbs·60g fat
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      Frequently Asked Questions

      Why choose low sodium recipes?
      Low sodium diets can help lower blood pressure and improve heart health.
      How can I make a dish low sodium?
      Use fresh herbs and spices to enhance flavor without salt.

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