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      Editor's PickCurated Collection

      ⏱️Easy Prep Recipes for Quick Meals

      Save time with easy prep recipes. Quick and simple meals for busy days.

      876 recipes
      Easy Prep Recipes recipe collection hero image

      Collection spotlight

      Easy Prep Recipes

      Showing 385–408 of 876 recipes

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      Ricotta Tomato Ravioli & Chicken Sausage
      Italian
      View Recipe
      890

      Ricotta Tomato Ravioli & Chicken Sausage

      with Toasted Panko, Lemony Squash & Parsley

      Easy
      5m prep
      20m total
      Protein SmartFiber SmartMass Gain FriendlyEasy Prep+1
      🍽️Nutrients:45g protein·72g carbs·50g fat
      One-Pot Beef & Black Bean Soup
      American
      View Recipe
      989

      One-Pot Beef & Black Bean Soup

      with the Works

      Easy
      5m prep
      20m total
      Protein SmartFiber SmartMass Gain FriendlyQuick+2
      🍽️Nutrients:46g protein·72g carbs·52g fat
      Creamy Lemon Dill Spaghetti & Chicken
      American
      View Recipe
      670

      Creamy Lemon Dill Spaghetti & Chicken

      with Blistered Grape Tomatoes & Chili Flakes

      Easy
      5m prep
      20m total
      Protein SmartFiber SmartLow SodiumQuick+2
      🍽️Nutrients:45g protein·73g carbs·20g fat
      Shawarma Turkey & Chickpea Lettuce Wraps
      View Recipe
      1010

      Shawarma Turkey & Chickpea Lettuce Wraps

      with Israeli Salad, Pistachios & Lemon Garlic Yogurt Sauce

      Easy
      5m prep
      35m total
      Protein SmartFiber SmartMass Gain FriendlyEasy Prep
      🍽️Nutrients:48g protein·93g carbs·47g fat
      Sweet & Spicy Chicken Lo Mein
      View Recipe
      760

      Sweet & Spicy Chicken Lo Mein

      with Cashews & Scallions

      Easy
      5m prep
      20m total
      Protein SmartFiber SmartMass Gain FriendlyQuick+3
      🍽️Nutrients:46g protein·87g carbs·25g fat
      Creamy Garlic Chicken & Mushroom Penne
      View Recipe
      880

      Creamy Garlic Chicken & Mushroom Penne

      with Dark Meat Chicken, Crème Fraîche & Scallions

      Easy
      5m prep
      25m total
      Protein SmartMass Gain FriendlyEasy PrepFamily Friendly
      🍽️Nutrients:65g protein·71g carbs·33g fat
      Chicken Katsu
      View Recipe
      800

      Chicken Katsu

      with Roasted Broccoli & Ginger Rice

      Easy
      5m prep
      30m total
      Protein SmartMass Gain FriendlyEasy Prep
      🍽️Nutrients:41g protein·77g carbs·35g fat
      Mexican Street Corn & Chicken Pasta
      View Recipe
      1030

      Mexican Street Corn & Chicken Pasta

      with Bell Pepper, Jalapeño & Pepper Jack

      Medium
      5m prep
      25m total
      Protein SmartFiber SmartMass Gain FriendlyEasy Prep
      🍽️Nutrients:55g protein·96g carbs·44g fat
      Seared Salmon with Lemon-Dijon Sauce
      View Recipe
      760

      Seared Salmon with Lemon-Dijon Sauce

      plus Garlic Couscous & Roasted Green Beans

      Medium
      5m prep
      30m total
      Protein SmartCarb SmartFiber SmartLow Sugar+3
      🍽️Nutrients:36g protein·41g carbs·51g fat
      Shrimp & Butternut Squash Agnolotti
      American
      View Recipe
      740

      Shrimp & Butternut Squash Agnolotti

      with Garlic Cream Sauce & Roasted Bell Pepper

      Medium
      5m prep
      35m total
      Protein SmartCalorie SmartMass Gain FriendlyEasy Prep
      🍽️Nutrients:35g protein·58g carbs·39g fat
      Beef, Tomato, Spinach & Feta Panini
      Mediterranean
      View Recipe
      1030

      Beef, Tomato, Spinach & Feta Panini

      with Lemon-Oregano Potato Wedges & Garlic Dijonnaise

      Medium
      10m prep
      30m total
      Protein SmartFiber SmartMass Gain FriendlyEasy Prep+2
      🍽️Nutrients:42g protein·98g carbs·51g fat
      Warm Chicken, Apple & Kale Grain Bowls
      American
      View Recipe
      1000

      Warm Chicken, Apple & Kale Grain Bowls

      with Feta, Dried Cranberries, Almonds & Balsamic Vinaigrette

      Easy
      0
      15m total
      Protein SmartFiber SmartMass Gain FriendlyQuick+2
      🍽️Nutrients:52g protein·100g carbs·44g fat
      Ginger Chicken & Cauliflower Rice Bowls
      Asian
      View Recipe
      430

      Ginger Chicken & Cauliflower Rice Bowls

      with Smashed Cucumbers & Peanuts

      Easy
      5m prep
      20m total
      Protein SmartCalorie SmartCarb SmartFiber Smart+3
      🍽️Nutrients:36g protein·37g carbs·14g fat
      Classic Beef Ragù Lasagna
      View Recipe
      810

      Classic Beef Ragù Lasagna

      2x the delicious portions!

      Medium
      5m prep
      1m total
      Protein SmartMass Gain FriendlyEasy PrepFamily Friendly+1
      🍽️Nutrients:41g protein·60g carbs·43g fat
      Chicken, Mushroom & Spinach Crispy Rice
      American
      View Recipe
      910

      Chicken, Mushroom & Spinach Crispy Rice

      with Garlicky Soy Sauce, Pickled Carrots & Fried Onions

      Easy
      5m prep
      25m total
      Protein SmartFiber SmartMass Gain FriendlyEasy Prep
      🍽️Nutrients:44g protein·94g carbs·34g fat
      Roasted Chickpea & Kale Caesar Salad
      American
      View Recipe
      1020

      Roasted Chickpea & Kale Caesar Salad

      with Grape Tomatoes & Garlicky Croutons

      Easy
      5m prep
      25m total
      VeggieFiber SmartEasy Prep
      🍽️Nutrients:20g protein·68g carbs·68g fat
      Quick & Cheesy Scrambled Egg Migas Tacos
      American
      View Recipe
      660

      Quick & Cheesy Scrambled Egg Migas Tacos

      with Pico de Gallo & Tortilla Chips

      Easy
      5m prep
      20m total
      VeggieLow SugarQuickEasy Prep+1
      🍽️Nutrients:22g protein·61g carbs·36g fat
      Hoisin Honey Chicken
      Asian
      View Recipe
      540

      Hoisin Honey Chicken

      with Green Beans & Cauliflower Rice

      Easy
      5m prep
      20m total
      Protein SmartCalorie SmartCarb SmartFiber Smart+2
      🍽️Nutrients:37g protein·44g carbs·22g fat
      One-Pan Chicken, Corn & Bean Taco Salad
      View Recipe
      890

      One-Pan Chicken, Corn & Bean Taco Salad

      with Pico de Gallo & Creamy Lime Dressing

      Easy
      5m prep
      15m total
      Protein SmartFiber SmartMass Gain FriendlyQuick+3
      🍽️Nutrients:48g protein·90g carbs·35g fat
      Marry Me Chicken Penne
      View Recipe
      770

      Marry Me Chicken Penne

      with Sun-Dried Tomatoes & Scallions

      Easy
      5m prep
      20m total
      Protein SmartFiber SmartMass Gain FriendlyQuick+3
      🍽️Nutrients:47g protein·79g carbs·27g fat
      Chicken Sausage Rigatoni
      View Recipe
      1090

      Chicken Sausage Rigatoni

      in a Creamy Pink Sauce with Bell Pepper & Parmesan

      Easy
      5m prep
      20m total
      Protein SmartFiber SmartMass Gain FriendlyQuick+2
      🍽️Nutrients:77g protein·84g carbs·50g fat
      “Meatball” Burgers with Fresh Mozzarella
      Italian
      View Recipe
      1140

      “Meatball” Burgers with Fresh Mozzarella

      Elevated Dinners, Impressively Easy

      Medium
      0
      15m total
      Protein SmartFiber SmartMass Gain FriendlyQuick+2
      🍽️Nutrients:40g protein·73g carbs·82g fat
      Spicy Buffalo Cauliflower Flatbreads
      American
      View Recipe
      650

      Spicy Buffalo Cauliflower Flatbreads

      with Mozzarella, Scallions, Carrot Sticks & Ranch Dressing

      Easy
      5m prep
      20m total
      VeggieCalorie SmartFiber SmartQuick+2
      🍽️Nutrients:20g protein·71g carbs·35g fat
      One-Pot Mexicali Turkey & Black Bean Soup
      View Recipe
      860

      One-Pot Mexicali Turkey & Black Bean Soup

      with the Works

      Easy
      5m prep
      20m total
      Protein SmartFiber SmartMass Gain FriendlyQuick+2
      🍽️Nutrients:47g protein·66g carbs·41g fat
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      ⚡Quick & Easy Recipes880 recipes

      Frequently Asked Questions

      What are easy prep recipes?
      Recipes that require minimal preparation and are quick to cook.
      How can I make meal prep easier?
      Organize ingredients and use time-saving tools like slow cookers.

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